Another odd week – where I am not really doing enough.
Started running a little extra, and up some hills – so I start off up dinch hill then over the motorway and around the back – takes around 35 mins and seems to be around 3.5 miles. Ran that on Tues and Friday – although on Friday I had to turn back around the half way point because the road was so water logged. Probably did a little more then too. Also ran on Sat, because it was wet and I wasn’t going to bother doing anything, then had a twinge of regret and went out around one of the “old” routes and ran about 4.5 – 5 miles.
Did swim, I suppose must have been Weds and Monday maybe, cannot really remember – been having some problems with my nose clip, so ordered a variety which I will try out this week – just the 60 lengths or so this week. I was tired.
No cycling at all this week – but hope to do the Tri course on Good Friday. Did managed to get some beers down on Weds, Friday, Saturday and Sunday this week. We went away for a day, and it was Dawn’s birthday.
Cycle: none
Run: 3 x 4 miles (ish) 35,38,46 minutes
Swim – 2x 60 lengths ~ 30 mins
Beer: 12 Stella, 5 x Amstel, 14 Stella cans (ish)