Llansantffraed Court

Bought another TravelZoo offer for a nights stay, afternoon tea, seven course menu and breakfast in Llansantffraed Court near Abergavenny a few weeks back, and we headed over yesterday.

Quite an impressive place as you drive up the sort of farm track to it, its big, and has a plenty of space for parking. We checked in around early check in time and was given room 4. I think this was because we were going to have our daughter over – but we didn’t in the end. Interesting room, three rooms, one main bedroom, a small “lounge” which had been converted into a little bedroom, and then up the stairs to the en-suite.

En-suite was modern looking and pretty good, the rest of the place seemed clean enough, but it had old furniture – plenty of dark wood, and a 1970’s alarm clock. But all in all it was fine. But freezing. The windows may as well not been there, they were “period” which mean thin glass and iron, but once we shut the curtains and cranked up the electric heaters it started to warm up. We were also above the kitchen – so there as a fair bit of noise.

After a doss around for a half hour it was time for tea, in the “drawing room”, which was okay, if a little tired – and with the worlds smallest tables in it. We sat, we read, we had some tea and some scones and some cream and some jam and some welshcakes, and it was fine.

After tea, we went back to the room to get some coats and went for a little stroll up the lane to the church, and then around the grounds. We weren’t out for long, but it was already getting dark, so we retired to the bar for beer and vodka. Not too many staff around, and the room was okay, but again you could see how shabby it was – the beer (San Miguel) was £4.30, and the vodka an eye watering £5.60. We found out later that the “dash” of lime in the vodka was a quid!!!

After 30 quid we asked if we could start the food earlier than planned, and just after 7 we had the canapes – which were actually pretty good. There was a great cheesy profiterole, a snappy curly thing, and some salmon with cheese and chive Philadelphia on a tiny home made Ritz cracker. It was okay. About 15 minutes later we were escorted to the restaurant.

Restaurant is actually quite nice, this is a newer area of the hotel and it shows. Only pretty small, but pretty okay.Within a few minutes course No. 1 arrived:

Smoked Haddock – in a tiny jamjar, with a sort of yogurty thing around it, and nuts, lots of nuts – but very little haddock (made me feel a bit sick)

Pigeon – on a plate this time, with some different types of beetroot and some other stuff. Two tiny strips, of which one was a little tough – but quite nice (we also had some bread before this, which was nice – I had Sour Dough and Sian had Tiger (which oddly most others also picked one of each too) with unsalted butter, but with very salty salt crumbs on the butter plate – yummy)

Monkfish – with fancy mushrooms which weren’t great and some odd vegetable which I cannot remember the name, but was the consistency of a carrot, but tasted like a potato. Monkfish was small and okay – could make better at home.

Lamb – the main event, lamb sweetbreads (very nice but ate them when they were still very hot), and a couple of small pieces of lamb which were pretty good. Also an assortment of devil food (garden veg, sweedy/parsnipy).

Mango – first of the desserts and probably the biggest dish – a kind of mousy thing which was surprisingly nice with a slither of mango

Chocolate – A cup, which had been in the oven with a sort of chocolate souffle which a evaporating cream thing and a touch of sherry on the side, would have preferred cream to sherry – it was a little too much without a smoothering of creme.

so that was it – proper price, to you sir, one day only £55 – don’t think I would have been happy paying that – but then I am a tight miserable get.

Noisy in bed while the kitchen was open, but bed was quite comfy – and had a fitful sleep. Breakfast in the morning was okay – sausage was the best part, the rest was nice, but a little greasy – made a lot better when the ketchup came.

£150 quid all in +drinks, it was slightly different and not bad, unless they spend a bit on it I wouldn’t hurry back, but if they did a deal in the summer it might be worth it on a hot sunny day..

Llansantffraed Court – 6/10

Food – 7/10

Drinks – 4/10

 

You’re Fired!

So I was sacked this week. Well perhaps not sacked, more told that my role will be no longer required in January, that no one is replacing me, but I need to arrange a “hand over” – presumably to the person not replacing me? Anyway the good news is that I already have a new job (well I am on a bit of a promise) which will start the Monday after my department gets rid of me.

So to the run then, well had a couple of days off after last Sunday to recover, and was back out Weds, Thurs, Friday and then again today. A couple of 5 milers a 3 and the long run of just over 8 today. Feel pretty good, knee isn’t hurting at the moment, although it was tweaking at the end of today’s run, and the 8 miles went well.. Only need to be able to do that 8 times and we’ll be done.

Getting the pace down to (or up to) about 9:30 min/mile now. So less stress on the knees and a decent pace for the medium term as the miles increase. I will probably be looking at maybe an 11 or 12 minute pace for the real thing??

Went to a party last night, had a couple of guys called “Brotherhood” I think – they were pretty good, and we are off for afternoon tea, then a tasting menu tonight.

Got a week off now, so may be running in some exotic locations this week! ;o)

Beers: 16 stella, 6 grolsh. 2 peroni, 3 fosters

Miles: ~22 miles

 

New Stuff

My birthday is not for a couple of weeks, but spending birthday money already! Woo hoo!!.

First up was a new GPS jobba, I have been using Strava for ages on my phone, and it seems to track a little widly. So seeings as I have to ensure I run at the “right” speed now, to see if I can run further, it made perfect sense to get something accurate – so I did. I got an Ambit 3 Sport, after reading about a million reviews. I almost got the Garmin 910, but that’s a little old now, and many reviews said it took ages to find a gps lock – that would have just made me cross. It’s great it does loads of stuff I will never use, but the track is perfect, it does show though, that mostly my LG phone was actually pretty accurate most of the time…

Next thing was new shoes, my old ASICS have probably had about 700 miles on them now, so popped down to Run and Become in Cardiff on Saturday to get some new ones. They are supposed to watch you run and tell you what to get, our serving wench seemed a little new, and quiet, but noticed my “mild over-pronation” and gave me a few to try. I picked the GT1000-4, which I found later were considerable more in the shop than I could have bought them for on-line, but then I was paying for the advice I suppose.

Went to give them a test out today, a 7 mile run, out to Redwick and back, with my new pace-man, my wife. I figured that having someone else would keep my speed down and also my knee in check – that didn’t really work out. Felt really good up until about 4 miles, then I left her and went down the track, almost immediately my knee started hurting again, I stopped and stretched – then it was fine a a minute, then sore again. It is really getting on my tits. So managed to get around the remaining 3 miles and it wasn’t as bad as before, but it does hurt too much. I will really need to see someone, or strengthen my legs to get it working – it’s so frustrating as I was “fit” enough to run round again, but my knee wouldn’t have let me. Annoyed.

Miles: 20ish

Beers: 10 stella.

Sore Knee

Well 10 miles plus is obviously too much for my rubbish knees at the moment. After last week, the knee got worse and I was really suffering of Sunday. Monday I was struggling up stairs, but by Tues it was getting better. Nearly went out on Weds, but did do a 3 miler on Thurs afternoon, and it was fine. Took the opportunity to run on Friday, Sat and then a slightly bigger one on Sunday – 6 miles.

Been reading up a bit, and I need to work on my “core”. Which seems to be large and flabby but weak – lots of places tell you to do it, but few tell you how.

Anyway, run today was okay, some pain at the end, but tried to keep it at a reasonable speed, and did try to use by thigh to help my knee – not very successfully. Have also found that switching off the “high accuracy” on my phone creates a slightly better gps track – not great, but better, so after counting the quids in the year jar, I have plenty in there to slash out on a gps watch – now I just need to decide which one, an Ambit or a Garmin?

Went to have a look at Greenfield House this week, great school with it, but the house itself is probably a little small, and would need about 50K spent on it. As the house is reasonbly expensive, it currently doesn’t look worth while – but we’ll have a look at their accounts and see.

Just waiting for Tesco’s to come, then off the the Monmouth food festival – which means we have to spend money to get in – that annoys me! ;o)

Miles: 17ish

Beers: 10 stella, 3 fosters, 1 peroni

Through the group stage

Well, week two, and I have broken my knee…

Tried to be good this week and failed a little, although didn’t go out on Friday, I watched the rugby on Thurs instead and had a few watching Wales scrape a win against Fiji. Went out for two runs through the week, to try and give my left knee time to recover after the long one last week. So two 3 milers (my gps is so rubbish on the phone at the moment, I can’t rely on any timings). Then walked up highest hill on Friday afternoon, did some garden clean up on Saturday morning, walking around Monmouth Sat afternoon, and ran another “big one” on Sunday.

Today’s big one was the same as last week, only the other way around – which is considerably easier. I tried to run for 3 miles then walk for a bit, then run again – but my right knee this time had significant “shooting” pains from about 6 miles in, it was very uncomfortable. Then by the time I got to Severn Tunnel Jnt, I actually had to stop running as it hurt too much. Not too bad a problem as I had the idea to walk parts of the route anyway, but each time I started again it hurt more.

By the time I had got off the track, I think my brain had given up, the knee wasn’t giving way, but just hurt – I managed the last couple of miles, then found by the time I got to the shop even walking hurt!. Not sure what is up, but it certainly needs some rest, and maybe I should be thinking of a support.

So back now, cooling down before the shower, and sitting here the  knee doesn’t hurt, so we will have to see how it goes, but its not promising. I think I will have to take this training more seriously, and perhaps see a real physiotherapist to see what I can do to mitigate this problem. I could barely walk after 11 miles or so, and I know there is a long way to go before the event, but I need to sort it properly…

Miles: 17 ish

Beers: 9 pints, two cans, 3 bottles