The end of Insanity

 

So, I didn’t make it. The second month was rubbish. Since the max insanity started I have been away a few times, in Cardiff a couple of times, had no carpet, had new carpet been to Swansea and been away for my birthday. So in all I have only really managed maybe 5-7 days of the course, and it sucks.

The problem with “max” insanity, is that it is like regular insanity, but it lasts longer, and you do a huge amount of exercises involving squatting. Which is doing my legs no favours. I know it is supposed to be no pain, no gain, but the sessions are really uncomfortable, and although they are so intense I have problems completing any of the sets, the shear physical pain from my legs make it not pleasant to do.

So the last session I did was back on last Saturday, when I did the old session, which was cardio and was a good one. Then I did the abs workout again, but now it is the following Thurs and I have done nothing in-between and gained around 5 pounds. Not good.

So the exercise will spill over into November now. I am going to run and do the old insanity and try to continue to keep a check on the food consumption. We’ll see how it goes.

 

 

Corton Denham

 

We decided to go away for my birthday this year, as it’s only really the three of us at home now, so we thought we would go somewhere to do nothing for a couple of days, other than perhaps a little walking, reading and sitting around with booze. Oh and food.

I had looked around and came across a place called the Queens Arms in a little place called Corton Denham. I think I came across it from TravelZoo, but I got in touch directly and arrange a two night trip from the Sunday until the Tues. This was three of us, two nights, breakfast and a seven course taster on one night – all for 240 quid. Bargain.

The plan was that we could take a walk on the Monday from the pub across the wilderness and to a pub in the next village, then have lunch and come back. Little did we know this weekend was to be “the worse storms in Britain (since the last big wind)…

Clocks went back on the Sunday morning, so we had plenty of time to get ready and out of the door just after 9:00 for the initial stage which was down the M5 to Bridgewater and then to a place called Street. IN Street there is a shopping center where they have outlet stores with discounts from loads of major retailers, such as Barbour, M+S, Le Cruseat, Timberland etc etc its called “Clarkes Village”, and it is pretty much the town center of Street. I am not a true fn of shopping, but this is great. Its clean and reasonably quiet if you get there early, and loads of things to see, and bargains to be had. I got a Barbour coat, some T-shirts and some chocolate – all with a good percentage off what you would pay on the interweb. So we spent some time here, and left sometime around lunchtime.

After a little bit of faffing to find a petrol station – where I was robbed my the sly pump which only had “super-dooper” unleaded and 10 pence a litre more than the regular stuff, we made our way down multiple back roads to Corton Denham, and very luckily into the only parking space around the pub. It was slightly confusing getting in, and it was rammed. I managed to get the bar tenders attention, and he basically said we had no chance to move in until 3, it was around 1:30 – so we nabbed a table, and got some beers in – the relax had begun.

The place was frantic until about 3:00, when we noticed some of the bar staff set off to make up our room, and we enjoyed a fresh, very lovely pork pie from the bar and quoffed a couple more ales. Once the room was ready we moved the bags into it, had a quick look around and went back to the bar for extras. The room was a decent size, even with the “Z” bed, it had oldish heavy, dark wood furniture and a big old fashioned free standing bath and shower and ginormous sink. Really good all in all. So back in the bar we played some games, read some books and drank some Amstel. Quite surprisingly the bar man kept reusing my beer glass, until after about 5 I did ask him for a clean one, as this one was holding less ale due to the white scummy residue around the sides. I had a scare from a dog who went mental at me, just out of the blue barked like a dog possessed, until it was taken out, then when it came back it growled a little then STFU.

We had some really good nosh for supper, and very reasonably priced – Burger for me, game pudding and chicken nuggets for the ladies. We went to bed expecting the hurricane, full and dizzy.

 

Next day was my birthday, so I celebrated by having a full English. It was great, nice bacon, tasty haggis, fat and meaty sausage, nice fresh bread for toast, but crappy unsalted butter. We still stole half the breakfast rooms butters though – they give you such a tiny amount ;o) After breakfast and after checking that actually the hurricane was a bit of a let down, we tooled up and set out for our walk.

It was windy, and a little rainy, but in all it was a very nice walk – across and through undulating countryside, with some terrific views. It was reasonably well signposted until we came to a farmers field, so we kept to the edge,  and then found ourselves at the bottom next to a new fence with no sign as to where the walk had gone. So we figured we would climb the fence and keep out of his field. Unfortunately for me a miserable twat on a horse happened by at that very point, and patronizingly told me what an idiot I was to not realise that this isn’t the way the walk goes and that we should have gone right across the field diagonally. Why do these country tossers have to be so awful? Anyway we found our way out, then across another field we lost the route and didn’t really know where we were. So we headed back along the road and finally got back to where we would have been if we had jumped the fence. We then headed for South Cadbury, which is apparently not the home of chocolate, but of King Arthur’s Camelot.

We climbed the hill to Camelot and found ourselves at the top, of a hill, with no castle. There was a plaque shaped like a well, which we climbed on.

Back down after the disappointment of the legendary Camelot (to be honest we sort of knew there would be nothing there, and after all Camelot is “such a silly place” ), we were met with disappointment squared then cubed. They had only closed the only pub for miles. We got there and it didn’t really look open, so we went in anyway, as there was noise, and the new landlord told us he was shut. The previous landlord had left the night before, and he was not opening until the 1st. Bugger. The next nearest pub was in the next village, but was closed on a Monday, as was the “coffee shop”. Bugger. So parched and cross we were told the only other pub was “The Queens Arms” – the pub we had left some hours before. Bugger. We walked the road – 3 miles back. Not happy bunnies.

The pub was pretty full when we got there so we headed off into Sherborne, which is supposed to be the prettiest town in the world or something, but isn’t (I thought I had blogged this before – but it appears I didn’t?) they were filming there, and we went to the White Hart pub and had a weird toasted sandwich. Then back to the pub now that the lunch rush was over. Opened my presents, I was very spoilt yet again, and down for a couple of beers and ready for our taster at seven.

Supper was fan-tast-ic. We have had a couple of tasting menus and they have all been not great, this one was.

Started off with slices of fried Chorizo and scallops – not alot but tasty. Then A thing like a scotch egg, but with black pudding inside, that was ace, and the sause and even the tiny peas – lovely. Then we had Risotto which was shit, mainly because it reminds me of sick and I just cannot swallow it. It was a wild mushroom one, so I ate them. Then the most tasteful sorbet I have ever had, it tasty exactly like a strawberry opal fruit – a bit much but really good. Then we had duck with onion puree and straw potatoes – great, great, great – oh and a carrot, which I left. Then we had cheese, which was small and sufficient, and the cheddar was fabulous. Then to finish some Panacotta, three of them, each with a topping, the blackcurrant was the most intense blackcurrant taste <clarkson> in the world </clarkson>, the apple was light and nice and the mango was a bit mongo, but the underneath was okay.

 

It was really, really good and I enjoyed it all, expect for the nobly sick. Great value, great place, very nice people – wonderful. I would recommend it to anyone – and that doesn’t happen very often.

Place – 8/10

Food – 9/10

 

Swansea

Down to the cultural capital of Wales this weekend – blumming heck it was full of scary weirdos.

Initially I had planned to get the train, but as there was a car full of us, and the hotel had a car-park next door it made sense to drive. Left around midday, and drove through torrential rain, and began to get a little worried about the wetness of the day – but as we neared Swansea the sun put its little hat on..

We stayed in the Premier Inn at the Waterfront, I love Premier Inn, they are nearly all good, and reasonable value, and you know exactly what you are getting – this one was no different, great check in staff, and a great room – these new ones even get air-con – woooo!. Just dumped the bags off and set off into the town, we headed up to the train station to start with as I was keen to see where I used to arrive at Swansea all those years ago. We started on Wind Street, which is apparently known as Wine Street as it is the street of pubs. Well, I have never seen as many middle aged wino’s sucking their fags with there punch juice looking all tattooed and quarrelsome. We walked passed the Labour club, which had drunkards spilling out to the street, then going next door to the bookies, back to the club and round and round a little like a weather clock. Its rough. Very. But it does have beer…

Didn’t make it to the station as it was pointless to take everyone up there, so we walked along the top street where the last time I visited Swansea properly I was probably 19 and where we sat on the street boozing alot – not even a pub there any more. Back to the quadrant, and met up with Ant, bought a pen and a sticky tape refill and he took us to the pubs – so back to Wind Street and passed the scary men, and the odd woman. Then into the Piano and Pitcher which was the most salubrious place we saw. Student Ant has a taste for expensive beers, so I had to match that with a Peroni, two of those, a wine and soda, two cokes – 17 quid. We waited for a bit and Tom came looking like he had been caught in a river and then badly blow dried, so we had another and watched him open a package from Japan he honestly looked worried about.

Next stop was the bowling alley, which was over by the plantarium – yes plant-arium no stars. Realized I had last been here 20 years ago with the Prouts in Jase’s Granada for a quick trip from H/West. After an hour long game, which I just won by 117 points to 115, all on the last bowl. Two Stella’s here, in the nice glasses, and Ant bought one of them – which was nice.. All a little shabby here, and 35 quid for an hour – but that took us to supper time, so back down Wind street to Frankie and Bennies. Table for seven was no problem, Bud here, and a big menu to choose. I know what I should have had, but went for the biggest thing on the menu – Mixed Grill. It was crap. Chicken was overdone, steak was rubbish, gammon was okay and the sausage was alright – bonus was that for some reason I got a free pint. So another three here – lovely. Boys had some nice burgers and Kate and Becs also managed a dessert. I got a tenner off mine and a total cost of 120 sovs – not to bad. Slightly weird place as they kept turning off the lights and singing Happy Birthday to random people, they never sang at our table – don’t know why?! ;o)

Back to the hotel, Becs stayed and Kate shared with us, which meant that Sian slept on the floor for a lot of the night – I got up in the night gasping for a wee-wee, and waited for ages for her to come out of the toilet only to finally realize she was lying on the floor on the other side of the bed.

Slept okay, then we let the hotel and got in the car when it completely poured down real massive drops we were lucky to miss it. By the time we got to Ants it had stopped, rand him for outside, we were 10 minutes early, which means he had only been up for 5 mins. We then went down to the Uplands Diner http://www.uplandsdiner.co.uk/ for a big breakie. Quite a nice place in a grimy caf sort of way, I should have had the pulled pork sub – but went for the Beast Baguette which is six bacon, four sausage, 2 hash browns, two black puddings, mushrooms and two baguettes – because I didn’t have beans or eggs I has extra bacon and sausage. I made a miserable effort of eating it. It was very dry and the sausage wasn’t brilliant – but it was okay for breakfast, I just wasn’t really hungry enough – although I am not sure I would have eaten it anyway. Next time – it will be burger.

So that was it, we dropped off Ant, and set off home. Nice to have everyone together, its a pity they don’t go to Uni somewhere else! ;o) Not a fantastic place Swansea – is it butt?

Hotel – 7/10

Food – 5/10

Beer – 7/10

Breakfast – 8/10 (for the place)

 

Insanity: MAX

 

Well I made it through the first bit of the insanity and mooched through the recovery week, then have been away and other things in the way, like no carpet and having to move the TV and stuff whilst on the MAX.

MAX insanity is like Insanity only longer. It is now tiring, and makes you max sweat – but isn’t really harder than the first part, it is just that things take longer – sessions are now about 45 – 50 minutes rather then 30. Its also getting really boring. I tried the MAX recovery today, because the carpets are supposed to be fitted, and we don’t have a TV – it was rubbish. There was a lot of squat type exercises, which do burn your legs, but also really knacker my knees up. So rather than stopping because of the no pain no gain mantra, it was because my knees were hurting enough for me to stop – that’s no good as an exercise regime.

Lost a stone in total so far, and the last couple of weeks have seen an increase on the beer, and last week I was away in Ipswich with work so had beers and burgers for two days – and a bit of a drink up on Friday. But will be good this week, then another normal week, then I am away for my birthday – but that is then the last week. So I will have to decide what to do next – I think run and do some of the Insanity workouts a couple of times a week.

 

So its still doing a job, but I feel the first round of insanity was the better one, but with another 3 weeks to go we will see.

 

 

 

Insanity – 2 – 4.5

 

Here we are then, thanks very much to SHAUN T – without him I would be still fat and unfit – he is the maaannn…

I have found it hard on a couple of days though, maybe because it is so repetitive, but maybe its just doing it in the early mornings – but at times I have felt like I have no energy, but then after the warm up I am still going, and getting through it better than I thought I would. It is surprising the difference having ShaunT on the screen makes to continuing the sessions – without him I wouldn’t bother.

So after the first couple of weeks we relax into a regime of fitness. The Insanity workout gets a little repetitive through these weeks, as there are only 5 different sessions and we have been doing them for four weeks by the end of this section. I hate the warm up now, it hurts my feet and I have pretty much done it for 30 days – that’s too much, but I have to admit – it works.

I am only doing maybe 40 mins a day, some of that rushing around as you have the stretch and faffing about, but I have  now lost 11 pounds in the first four weeks  – which isn’t too bad. Although to be honest, given that I am hardly drinking, and not eating shite I would have maybe lost it with just a few runs a week – who knows.

What  I do feel is a little more compact, and “tighter”. The exercises, if you actually do them really push your muscles, even though you will never bulk up, I can sense that under the layer of fat I really have a six pack and a little muscle definition. Just need to burn off that 2 inch layer of fat to see it..

Since last time I have had one session on the beer, which was out in the last of the sun and involved around 6 beers, and also as I type one quick pub visit of 4 beers which I just though would be nice. So in this 3 weeks only 10 beers and a can – not too shabby.

This week is the recovery week, so we do the same exercise every day – I got bored today (Weds) so went for a run instead, but you can easily tell that this session is slower and easier than the rest, once this week is over we are into the MAX sessions – so god knows what they will be like.. So just a couple more days of Cardio and Balance, long run on Sat, real honest day off on Sunday – then taking it up to the MAX – woohoo…