Bank Holiday Lazing

Bank Holidays – hmmm…

After the long run last Sunday I had decided to take it a bit easy this week, so just out for a 9 mile up the hills on Weds, where I found myself a little weak at the knees, and sadly getting a bit bored with the continual mileage. Then out again on Friday, on one of the old routes past the brewery, and a double loop of Redwick. This gave a 9 and a 10.

“Celebrated” far too much over the Bank holiday, and only went for a 15 mile run on the Sunday, which went well. The more beers on            Sunday afternoon/evening and even more on Monday at the BBQ.

Did go for a great stroll from Llanthony Priory on Monday morning however, due to my rubbish map reading abilities we took an excellent tour of the top of one hill, and ended up doing around 11 miles. Was good to get some miles in the legs, even though it was walking, there was quite a lot of up – so good stuff.

The walk is great leaving the priory (free parking) along an anti-clockwise route, all well signposted until you go up the steep hill to the ridgeline, at which point I went completely wrong, listening to the words of the route, rather than focusing on the map. Bottom line is that at he top of the hill, you aim slightly more to the right, and keep going, if you find a little track turn right and not left like this muppet did.

So a good few runs, but nothing massive, so I take this as my rest week!

Miles: ~45 including walk

Beers: too many to mention…

Did a snickers

After the walk last week, I took it easy for a couple of days, and went out for a tempo run of just 10K mid-week. Pretty pleased, just under 8 min miles average, once of my fastest I think – I don’t like running fast!

Been doing a new run in the weeks to mix it up a bit man, this one has some grads in it, so it’s quite a good change.

Big run on Sunday, and pushed it a little, two “loops”, first of 15, then a 10 minute break back at the house to re-fuel, then an 11 mile loop on the other side. Did find the going painful at about 19/20 miles, but I walked  bit, and got some water down, and things got better. The Velathon was on, so lots of people were struggling to get where they wanted, I managed to do 26.3 miles, and for just running, it was my quickest marathon ever (although this is only my second) at about 4:20. However with the breaks the clock time was 4:33, so actually although I really pushed for the last three miles it was pointless as I had stopped too long in-between. Damn.

Miles: 41

Beers: 10

 

Worcester to Birmingham Canal Stroll

As part of the training we had arranged to do a bit of a walk – so this weekend we did.

Didn’t go out on the Friday, although I did accidentally have a couple of beers in the garden after giving it a mow, but only three cans I think. Up early doors for around a 6:30 start from the house up to Worcester. We planned to park in King Street car park as it as the closest to the start of the trek. They did a 48 hr special of just 12 quid, so it was ideal.

Jut, perhaps half a mile down to the river and left, took us past the Diglis pub and to the beginning of the canal. So at around 7:45 the walk began – we both needed a wee stop already.

After around a mile and a bit the tow-path crossed over, so we took the opportunity to find a stop off, Subway was best, so once sated we headed along a rather nice canal path through the center and then suburbs of Worcester.

The canal takes a North Westerly route out of Worcester, and it was an almost perfect day for it, sun was out, but a great breeze, and it was all really quite pleasant. After some time we got into countryside, and before we knew it we’d clocked 9.5 miles and say the Eagle & Child. Open all day it declared, well not open at 10:30 unfortunately. We had a quick stop off though on the side on the “Marina” and watched someone feed a swan from her house/boat, and I ate most of a quiche. We noticed some ramblers coming our way, so we quickly tidied up and set off again.

We continued passing boats and walkers and runners and cyclists and walkers, and more boats, until we got to the Queens Head at Stoke Pound, an excellent place, with a big outdoor area right on the canal side – this is te sort of place I always envisage as being on a canal, so rarely is. We stopped for a beer and a water top up, we were at 14 miles, and slightly before 12:00, so we decided to go to the “next pub” for lunch. I figured it was perhaps another 6 miles to Hopwood, so off we jolly well went.

It was all up hill from here, which is a little unusual for a canal, but there was lock after lock after lock, and I think we can see that Brum is right on the top of a mountain.

After the locks at Tardebigge, we had our first diversion, you leave the canal on the right, turn left at the road, then follow a small path on your right up, and then down onto the dual carriageway. With tired legs we played frogger with the cars, then up the other side and out of a field. The signage disappeared here, but I had looked at the way on google maps, so we headed straight across Hewell Lane to meet up with the canal again, which now crossed to the left bank just after the boat rental place. We met a flustered lady in a car here looking for a hospital, with very good intentions I think we sent her the wrong way – sorry.

A little bit further and we came to the second off road experience, this time we were on the left, and followed the track up to a field, across a field, and along some sort of marked lanes. There is really only one way to follow, but again the signs are lacking…

The pub seemed an eternity away by now, and we really wanted to have a rest and some food. Finally at 22 miles, and at around 2:30 – we stopped just off the canal at Hopwood House. Thank goodness. We had a couple of beers here, and a very poor lunch, but we sat outside and relaxed for a bit. My feet were a little sore by this point, and stupidly I did not do any stretching. After around an hour here, we reluctantly set off for the final, easy few miles to Birmingham.

By this time you get a bit sick of the canal, and after a very short time it disappears into another tunnel. This time you have to make quite a trek along lanes (which are hillier than google suggests!), then through what I assume is the Birmingham suburbs, and West Heath.It’s a little scary here. After some walking we found the canal again, and now we were finally on the last leg.

The last leg is rubbish. We headed to Bournville, where I think they may still make chocolate, although I was expecting a heady smell of delectable sweetness, we just got canal smells, then onward to University. Once here we really were “close”, but after 28 miles every mile takes two, and it really feels never ending.

My legs and feet were beginning to ache now, and I really didn’t care much for the canal, certainly not when every five minutes there was a low rumble of the train – let the train take the strain they used to say – ohh that’d be nice madam. Just along here we met some youths, who were mucking about across the river on a boat, with house bricks. We both stared at them, and one shouted something, I gathered he wanted me to give them the “thumbs up”, so I did. Got some sort of reaction, and off we went – we then saw the next person ignore them, when they proceeded to throw the bricks at him. What a sad state of affairs.

After a few more miles I could see the BT building, and we knew we were on the last mile or so – that.took.ages..and..ages, but eventually we popped out by the mailbox. Something like 31 miles and nine and a half hours after the start oh so long ago.

We had a pint, and my legs and feet failed. So I hobbled the miles back to the hotel, by New Street. Once in the hotel the agony began, my feet were really sore, I could barely stand up, and my legs were cramping. After getting changed we went for a Chinese, which was nice, but far too big. Then bed.

Next day we came home.

I was sore for a couple of days, but not too bad, I think what I can take from this was – I can walk for nine hours, I should stretch more, I should drink less and the Race to the Stones will hurt.

Miles: 20 miles run, 30 miles walk

Beers: 15

 

No more Joe

Mileage is still on the up, but had a hard long run this week….

Into a standard regime of two ten mile runs in the week, long walk at the weekend, and at least 20 miles on the day I am not walking. Looking at the running plans, it does seem to suggest adding another shorter run in the week – but we’ll see..

So, its been two weeks since I wrote anything – time really does fly by, the first week I found the ten miles in the week pretty good, no real niggles, but the pace is dropping. Not really a bad thing, but I may just get into a rut of getting slower and slower. The ten miles include an extra loop of Redwick, which is beginning to get real boring, and a speed of around 9:40.

Had the intention of running a marathon on the Saturday, Sian went into Cardiff to watch the rugby, so I was to run around a bit and finish at the station to pick up the car. So first section was just over 14 miles, then should have been a “simple” 12 miles to make the full distance. Unfortunately I cracked, and by the time I was supposed to get around Redwick one last time, I was already out of water, and my legs were suffering. So instead I just plodded down to the car, and thankfully found a bottle of water in it which probably saved my life! So 24.5 miles, I just couldn’t motivate myself to do the last mile and a half..

Next day we took the train to Bath, and walked the cycle route back to Bristol, around 16.5 miles. I was suffering a bit, the balls of my feet started aching again after a bout 10 miles, so I had to try and walk on the edge of the track, but it was hard going. The route is also pretty brain numbing, it would be easy to cycle along, but walking where you can only see a ribbon of tarmac ahead is not the best. Anyway that week was around 61 miles, so no wonder I was pooped.

Next week was a couple of 10’ers again, then we did a 10 mile hike from Abergavenny to Gilwern, which was quite nice – cycle route out, found a pub for a swifty, then back along the canal. Not too shabby.

On Sunday it was out for the big one again, it got very hot in the later stages, I even got my bottle refilled in Redwick, and ran out two miles later – so I decided to again cut the run short of marathon distance. Also found that the Joe Rogan pod casts I have been listening to really did me in on the long run, so I will be running without earphones for a while – as a bit of a break.. Really didn’t feel too great that afternoon, and suffered into the next week.

It is now time to start to think about fueling, both with what I can carry and also with what to drink. I think on the longer runs I am now loosing salts and stuff, so need to ensure I look at what things might be good for a long day.

Miles: 61, 52

Beers: trying to have less, but around 12 a week

April distance: 267K (not sure if that includes walks, don’t think so)