The Aftermath

Here I am two days later. My feet ache, my muscles in my legs seize up if I sit down, even my shoulders hurt, which didn’t happen in training. But I am content. I really honestly didn’t think I would get under 4:30, and even at 26 miles I wasn’t sure I would!

Its been a hard five months, not so much physically, but mentally getting yourself out on the road day in day out. Taking the pain, and trying not to have the beer on a sunny day because you have to run that day or the next. Endless painful hours plodding on the tarmac. But its worth it. It’s only now that’s I realise that I have achieved something that I have thought about doing for years and years. Its easy to be that person who thinks – yeah I *could* do that if only I had the time or real inclination to do it. To go from that initial thought and statement in the pub in Little Haven last year to finishing it,  is the bit I am most proud of, its the knowledge that I set myself a goal and now I have achieved it.

I am not sure I will do much running from here on, I may do one run a week – because it must be doing me some good. I will be taking to the bike come next week though, as we have arranged our cycle tour for the 1st weekend in August, so have to get my body into cycling shape ready for that.

Just want to say thanks to my family, and especially my wife who helped me to take all the time I did to run and run and run whilst she made sure that everything was covered whilst I was off “enjoying” myself on the road to nowhere.

Thanks to everyone who came up and supported us on the run, I really think it made a difference.

Thanks to any of you who may have read this blog – I hope you may be able to show this to other potential marathon runners, or even to get you out and completing one?

And finally a very, very big thank you to everyone who has donated to the Prostate Cancer charity I ran for. We have around £400 so far, and the donations remain open for a couple of months so we may get even more.

Thanks all.

Bye for now.

Andrew.

Results:   http://www.jandresults.co.uk/

The course: http://www.shakespearemarathon.org.uk/Maps.html

The Final 13.

After the split it really opened up, the next runner I saw was a good 50 meters away, so head down I knew that I was half way home. The course following a duel carriageway for a bit, then turned back to join the first lap. Just before this passed the family, around 2 hrs since I had last seen them. They flew passed in an instance, with just enough time for me to get a bottle of water off them, and inexplicitly give my dad one of those weird American high fives as I passed. Strange.

Before long I had passed the “first” water station again, and noticed the people in the driveways cheering us on. That was nice, but strange, as they clapped, but sort of automated. Tried for a couple of miles to think of some amusing things to say, which I don’t think worked to well, but took my mind off things, I tried

“Its not as hard as it looks you know”

“Is this really only half way”

“Don’t clap, this is only my first circuit”

“I missed my bus”

“Don’t let anyone tell you jogging is hard – this is easy”

and so forth. They were a lot funnier to my exhausted brain I can tell you… ;o)

Got to 15 miles in and had been chasing down a lady in front of me, but just as I overtook I went passed a toilet stop and took advantage. Luckily as this was the second lap there was no queue, so a couple of minutes later,  I was away and tring to catch that woman again.

Did’nt have many people pass me from this stage on, a couple did, but not many – I was reeling  them in. I has noticed around the 15 mile point that if I kept up the current speed I may well be in for a sub 4:30. Which was to be honest, totally unbelievable.  I was around 4 mins less than 10 minute miles at that point, so with the extra 10 mins I had an extra 14 minutes on top of 10 min miles for the last 11. That was now my goal -with a mouth full of sticky, sweet ‘babies I picked up the pace a little.

I was feeling pretty good, my legs were a little achy, and my feet were starting to hurt, but you just know that this was the real deal, so you just have to keep on for another 2 hrs and you are home. The miles and minutes plodded by, I was dousing myself with the water from the cups at the stations, and pushing myself to overtake people who were slow, or walking up the hills. Then at 17 mile in I saw a woman on the side of the road with a hosepipe – “do you want some” she shouted – I put my arms up in delight and she soaked me, front and back – it was bliss. I am sure that without this and the sponges I wouldn’t have got round. Having that cold shiver of water down your front and back was wonderful, and I kicked on to the big hill.

This was about 19 miles in, the furthest I had ever run, and people were walking all over the place, head down with a good rhythm I plodded up and down the slope on the other side – you could see that people were suffering at this point. Next stop was the “sports drink” station – at 19.5 miles!! Slowed to a stop here, and got a cup of water and two cups of disgusting energy drink into me, ran off, knowing that this was the final push.

At 20 miles I had around 75 mins left to finish under 4:30, but that first mile took me 13 minutes – too slow, I had to speed up, but I was totally knackered – I felt almost as if I was having an out of body experience, people were walking all around, and my body was just saying stop, walk for a bit, you’ll finish now, just take it easy. My mind however was after that 4:30, next mile was around 11 minutes and this kept up for the next few, I was dreaming about that sign that said 25 miles, I had just passed 23.

The next 3 miles were terrible, as you are running every fibre in your body is saying slow down, stop you fool, why are you doing this – but my head knew that this was last chance, if I went all this way and didn’t do the time, then I would have to do it again, or always know that if I had just run that little tiny bit quicker I would have made it in time. I pushed on knowing that there was only around 20 minutes of running left. When I think now of “only” 20 minutes it seems like forever, then my mind told me 20 minutes was nothing, 2 miles, a little jog round the block.

Around this time I passed Peaky and GD cheering me on, then half a mile later the rest of the gang this helped spur me on, nearly there I knew it. Got to the end of the greenway with 4:15 on the clock, I had around 15 minutes to do the final mile – forgetting that there is another 300 yards after that! Up the road to double back on yourself I really pushed, I was panting, my legs were heavy, my hands were sticky and I was not feeling too hot, doubling back I knew this was it, I was looking at the watch every 30 seconds, as I went under the bridge for the end I was on 4:26 – not long now, I ran along the river, and with 4:27 on my watch I got to a place I had walked to the day before, the walk had only been about 5 minutes so surely I could run it in 3?

People ahead were walking, the crowds around blurred into one – all shouting not far, well done, keep going. I saw the finish, 4:28:30, nearly there. 4:29 and I got to the final grassy track with the finish in sight, a man had his one year old in front of me, walking down the track, noooooooooo, I swerve dodged passed, I saw the family, only seconds to go before 4:30 I sprinted, literally sprinted over the line. And that was that.

The end, I had finished, I walked slowely forward and a bloke put a medal over my head, my daughter came running over for a hug, but I wasn’t really there for a moment, I wanted to relax, lie down, something, but I could’nt will myself to actually do anything. I stumbled over to collect my water and banana, had a picture, the rest of the family came over – I struggled to the floor and lay down.

I had completed my first marathon, 26 hard miles – I finished in a chip time of 4:28:53 – I had made it……

Half Marathon.

It took us around 2 minutes to actually get to the “start line”, and everyone was running on top of each other. There were lots of cheering from the crowds, it was cool, with a hint of rain in the air – perfect. The beginning was a circuit of the town, before heading off out of Stratford for the first 12 miles. Went past the support team after a couple of minutes, then 10 minutes later and a mile in we past them again, 3 minutes after that they were there again of the side of the road, just before the first climb of the day.

The gumf before hand had said that the course was “generally flat”, with one big hill at 6 and 19 miles. Well, it wasn’t. They lied, this was a hill, and OK not massive, it was a sign of things to come. Heading out of Stratford, feeling good, and managing to keep up a conversation with GD , we got to the first drinks station, which had bottles (a very rare occurrence), but I already had my running bottle, so no need for me – although I did see people who had taken a sip then just left the bottle on the road.

Three miles in the running began to slightly spread out somewhat, and we had a good pace going, some blokes were already jumping into fields to have a wee, but we then came to another hill, and everyone bunched up. You could see that already at this early stage some people were finding it difficult. The sun also came out around here. Pace set at just under a 10 minute mile we were doing well. My lace came undone, so left GD carry on, but at this early stage there was no problem putting a little spurt on to catch him. Although he had no time in mind, I figured that he would help me ensure the timing around the first section, so away we went. Passed a few people who were suffering already, some gripping their hamstrings and wincing – I was feeling really good at this point, and so glad of the training – I knew mentally and physically that I would be fine to around 13+ miles, as I had a good few of these under my belt.

Around 6 miles in, it had begun to get quite hot, and as we got to the next drink station they had water and sponges. This was brilliant – its very difficult to drink from a cup whilst running, and after nearly choking a number of times I managed to get some fluid in, but the sponge, oh the heavenly sponge – squeezing that over your head was so unbelievably nice – something that small really made a difference to me as the miles went passed.

Got to the “big hill” and it was actually quite big, and long – me and GD plodded up, I think at this point GD was a little in front, as I had almost choked to death at the last water station, then other side of the hill, the down slope was really very steep and I found it difficult to jog down, some nutters were sprinting down it, there was no way I could.

My this point I thought I should get some energy in, I had packed up some jelly babies and a fruit string in one of those bags that hold the washing powder blocks for the washing machine, which I thought was a great idea – however the combination of the hot sun, and my even hotter hand and begun to melt the babies. Managed to get a couple into my gob, but had really sticky hands. Was just catching GD, when I pushed my glasses back up my face and my fingers (and jelly baby juice) stuck to them, as I brought my hand back my glasses flew form my head. There were still a lot of people around, and I did a pretty good Mr Magoo impression as I chased them around the floor – luckily they were undamaged and I jogged after GD.

Just before the final 3 mile straight we saw the other support team, cheering wildly at the runners and us, can’t remember the cheers exactly – something like “run fat boy run” ;o). Up the “greenway” next, which is this long dusty track which is flat, but very very long – and this was just the first lap. I managed to keep up with GD until the split, where he went off to do the final mile of his marathon, and I started the second, but longer lap.

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Days left: 0

Confidence: 98%

Ability: 89.2%

Stats Man

Last day before I head up to Stratford. So thought it would be time to go through some of the stats of the last few months

Personal Stats

Stats Start– BP – 125/80, 12st 3, pulse 66

Stats Xmas– BP – 130/82, 12st 9, pulse 66

Stats Now– BP – 122/75, 12st 0, pulse 62

146 days from start to finish, about 5 months or 21 weeks

433 miles run

63 days running

which gave an average of 7 miles per run

shortest run – 1 mile

longest – 19 miles

72 hrs of running in total, two working weeks

or 4330 minutes

which means I could have counted to 259800 one a second

Number of different pains – 127

Number of bad legs – 2

Number of pairs of shoes – 2

Number of running related paraphernalia I had for Xmas – 1026

Number of Marathons I will ever try – 1.

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Days left: 2

Confidence: 96%

Ability: 89.2%

The Beginning of the End.

Well, here we are, five months from the beginning and its all over. Been “recovering” yesterday, and I took the precaution of having today off again, so I figured it was time to get that last entry up on the web.

Got up to Stratford-Upon-Avon on a lovely Saturday afternoon, where we went to look around the delights of the town, have some nosh, and check out the starting section. Was concious that I shouldn’t have too much beer, so had a crafty pint in the first pub and a couple of cokes too. Went to the Pizza Express in the town for supper, again just with a Coke, and feeling pretty tired went to bed around 10 – dreaming of the day to come…

Didn’t sleep brilliantly, mainly down to the fact there was a loud humming noise coming from a generator outside – it sounded like the window was open, but checked it twice and it didn’t seem to be, so had a fitful sleep. Up around 6:30 checked the window, and it was actually open, so could have got myself a couple of extra Z’s if I had properly looked. Got myself ready, had a few trips to the toilet, half a chocolate bar and a piece of toast. Stopped drinking at 8, and went for a wee 15 times before we left at 9.

Met up with the others there then, Marsy, Peaky and wives and GD, who due to injury was the only running partner – although he was only commiting himself to the 13 miler. By the time I got near the start I had to take a leak again, so at 9:15 I was in the queue with another 3499 people ready to start. The “elite” runners made their way to the front, and I was squished in between a load of people who seemed quite desperate to get nearer to the front – I have no idea why. The klaxon went off at 9:30, and as I shuffled forward my first marathon had begun.

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Days left: 0

Confidence: 96.4%

Ability: 89.2%

Last chance to see…

Here we are, probably the last run before the marathon. Was going to do a couple of miles on Thurs but may not get a chance now, so don’t think its worth getting out and doing anything now before Sunday – but I may not be able to resist a little run – perhaps I am addicted. ;o\

Out and ran just over 5 miles this morning – nice and easy does it. I made sure it was not too fast, and felt pretty good. My foot is still too bad to wear the new shoe on the left hand foot, and unfortunately my old shoe has now broken, so hopefully it will get me around?? Knee was a bit painful this morning, but pretty good when running. All in all, although I could be in better shape, I think its going to be ok…

Its been 155 days since I started the blog, around 22 weeks – and 146 days or 20 weeks since I did that very first hateful one mile jog. To think that I am now almost ready to actually complete 26 miles is really quite amazing. I hoped that I would be in this position, and fingers crossed I will actually make it.

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Days left: 5

Confidence: 94%

Ability: 89.1%

This time next week…..

Last week then. Not run for a few days, accidently had too much beers, so decided to get out there again today. Was speaking with the wife yesterday, as I slobbed on the sofa with yet another big glass of red, looking like a baby jabba the hut, that I am probably the “fittest” I have ever been. Not too sure what that means, but I am pretty sure this is the first time in my live I could run 19 miles…

Left foot has been pretty painful over the last few days, it feels like the right side of it and under the arch is bruised, not mark, put very tender. I am sure this is because my new running shoes have too much of arch support in, so it looks at the moment like I will have to wear one old and one new shoe for the proper run.

Did around 8 miles this morning, in 1hr 20, and wore my heartbeat monitor which I had bought a year or so ago, just to check the reading. Started out and was between 160 and 170 beats per minute, which seemed quite high – this stabilised to around 155 – 160, but by the time I was on the final approach I was down to 145. The machine also says that it can show how many calories you burn, for this eight miles it was around 900 calories – bargain!!!

Still not really loving running, but I must admit that I do  like it more than I did. Seems a silly way to keep fit, but pretty intense. Will be starting to cycle now in May ready for the yearly cycle expedition, so will be interested to see how tiring cycling seems in comparison…

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Days left: 7

Confidence: 91%

Ability: 88.21%

Thirsty Thursday

Another day, another dollar. Here we are on Thursday, the first Thursday of the “taper” – and I hurt, a lot. My legs have not hurt so much since December, my knees hurt like something else, and my left foot is really, really hurting on the arch – I blame those new shoes. Yesterday I said to the wife that I would probably give it a miss today, because I figured I needed to rest up a little longer. Then, this morning, at 6:40 I thought, hey – got to be tough and strong lets go out anyway, then I got out of bed..

Ow, ow, ow – it hurts this getting up after sleeping, my ankles hurt, my left foot hurts, my left shin hurts, my left knee hurts (see a pattern here?), my back hurts – but, because I am slightly stupid, and I like to tell this pain who is boss, I thought it would be a good idea to get out and run. So I did. It was a good idea.

Left around 7:10 for the 5 mile circuit, and I ran, actually ran, not pathetic slightly run-more-than-jog, I ran, like the wind – well like my wind – all the pains slipped away, and it was me, and my legs and my pain was no more (although it does transmogrify into “other pain”). Unfortunatly after the last run I feel that I can run faster now, which I can, but in small(ish) spurts, of about 2 miles, then I get tired and realise I am not in a race, and I just need to keep going..

But it was quite good, only 5 miles, but I am on a “taper” so just right – did the 5.15 miles in 45 mins, so slightly faster than the norm, but felt good, you know I might be starting to like this jogging lark – lucky we only have a week or so left to run ;o)…

Had my day, and the sun came out. Had no real lunch due to the “pressures” of work, so had a beer or 5 in the garden with the neighbour this afternoon which was very pleasant. I figure that all work and no play means that …. well anyway it was nice to have a beer – its been a week anyway!!!

Off now until Sunday I think, let those legs and especially the arch of my foot recover before an easy 8 miles – then its just a week to go – woohoo….

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Days left: 9

Confidence: 89%

Ability: 86.21%

Tuesday.

Here we are, another Tuesday and only one more, to go and that’s that.. Was intending to go out early this morning, but didn’t get into gear before 7:30 and had calls at 9:00 so decided to go this afternoon instead. Had a really nice pain in the arch of my foot before the run, felt really tense, almost like cramp – and it hurt quite a bit, I couldn’t even wear my crocs. But anyway put one of the old shoes on as they are more comfy and off I trotted.

In was around 3:15, and still warm out, and I was knackered after 10 paces, with a really bad foot and knee – things not looking too god, to be honest I was toying with the idea of just going home – I generally feel very tired at the moment – but had to persevere, its all about Positive Mental Attitude and all that . Still hurting to 3miles and then it got a little better, other than a chest pain..

Went round and did around 8 miles again today, had a surge around the 6 mile point which felt pretty good, but I was really tired by the end – almost felt as bad as last Saturday, where I had an extra 11 miles under my belt. So stumbled home, and looking forward to having a sit down and read of the paper now.

Downloaded the Google Earth marathon course yesterday, and its great how you can “fly” over the course, looks Ok, pity its the same circuit twice, but I didn’t really think about that when I entered. Looks like a bit of a hill at 6 and 18 miles, and a massive 5-6 miles of straight track to finish, which I am sure wont be easy. So really looking forward to doing it now, just hope the legs hold out..

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Days left: 11

Confidence: 86%

Ability: 86.2%

Final Big One

Well, here we are – 2 weeks away and time for the last “big” run of the training. I did say that I wasn’t going to put myself through this pain again before the one off, but as Dave suggested in one of his comments it was probably a good idea to do another 20 miler.

Not 100% sure of the mileage, but 3:20 on the road today – looking at the route it says around 19, so still 7 miles off, just hope that the adrenaline will be flowing on the 24th.. Started really difficult today, was totally tired after the first couple of steps and didn’t feel much better 3 miles in. Haven’t really been looking after myself since Easter, Joey the Lips was down the last couple of days – so had at least 2 beers and a curry Thurs night. Will be really trying to stop that nonsense over the next couple of weeks ;o\

After the first 4 miles was ok until around 6 or so, then got a stitch, which lasted 6 miles! I tried to “breathe” it away, put it hurt too much – shandy.. After around 14 miles a cyclist pulled up, and kept up with me for a while, nice guy off on a trip to Monmouth, but too be honest if I want a chat I go to the pub, not run 20 miles, its funny that when you are out like that people feel its fine to just start chatting – I wonder if they do the same in the local pub??

Got an extra drink today from the support crew, it was very warm, even took my coat off, unfortunately I had my really tight ™ top on, which showed off my wobbly belly to good effect. Watching it shadow wobble was not fun.

15 miles in, and the real, proper pain started – legs and feet. Why does it hurt so, I didn’t feel too tired physically really, its more the pain in the legs and feet. Its sort of like cramp, every time you move a leg it hurts – I just feel like crying…

So there we are, 2 weeks to go, furthest run 19-20 miles, legs and feet very painful – can’t wait to get it all over with… Easy 2 weeks – will have to check out the interweb as to the “right” thing to do over the next 2 weeks…

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Days left: 14

Confidence: 81%

Ability: 86%

Back to Normality

Back in Monmouthshire today, so had to get out and about and get a couple of miles in. Had a bit of a lie in and watched some of Roger Rabbit in bed, before setting off for a run around 9:00. Felt pretty good, and added a mile or so to one of the normal weekday runs so managed around 9.5 miles in just about an hour and a half – so pretty good.

Had a bit of a bad knee at the beginning, but not too bad in the pains department. Had a a time near the end where the ball of my foot was very painful, but that thankfully didn’t last long.

Got a little worried as I realised it is only 17 days to go until the big day. Hoping to do another big one this weekend, although I said I wouldn’t, then that might be the last big one, so over 20 would be good…;o\

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Days left: 17

Confidence: 80%

Ability: 85%

Sunday Runners

Here we are in Sunny Pembrokeshire. Well, we are in Pembrokeshire, and unfortunately its rained pretty much all the time since Friday… So been having a right good go and eating and drinking myself to death over the last couple of days. So felt I had to go out and at least get some kind of run in place this morning.

Set off around 8:00 to what was to be honest not too bad a morning, went down to the race course and then back around the Haven Road. Had to get away to do some stuff just after 9:00, so had a limit of 45 mins for the run (thank god!!). Probably did about 4 miles this morning, and to be honest it was pretty tough!!!!

Not doing anything for the rest of this break, will be back running when I get back home on Weds.

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Days left: 21

Confidence: 76%

Ability: 82%

Easter Holidays!!!

Yeah! Easter holidays, I am off now until 12th April, and I can’t tell you how great that feels. Not that the job is particularly rubbish at the moment, just to have a week and a half without thinking about anything to do with it is great…

So to get off on a good foot (or very sore one actually) I thought I would get out there and do a far few miles, as I will be back in Pembs for the Easter weekend, and may well have difficulty getting the runs in  – so I am planning a few days off completely then a 14 or so miler on Monday. So today I went round the old “long one” with the hills. Standard route 12 miles(ish). So foot was still sore this morning, every step was painful, but after around 2 miles or so it started to ease – its funny how your body gets fed up of telling you about some pain, and although it was still sore, it was now more of a dull ache. The first 6 miles went brilliant, sun was shinning and it was almost a pleasure to run, so I thought to myself that I would take the longer way round, making the run ( http://routebuilder.org/3u7 ) around 16 – 17 miles (I thought it might have been 18 but perhaps not) which I finished in 3hrs, which was slightly less than the 10minute/miles. So on my feet for 3 hrs again, not too shabby.

Only had the one drink bottle with me, and was going to call for supplies, but as I got to the last hours I could see I was heading into the rain, which after 20 minutes I hit – it poured down, which actually was quite nice, but the wind was freezing – instead of thinking about my feet, I was now only worried about the icicles appearing around my mush.. Although feet were hurting it seemed ok, as long as I can get that out of my mind – the physical side of things didn’t seem too bad (I say that now! ;o). And this route has plenty of hills on – but it still leaves around 9 miles left to run – which hopefully, on the day – knowing it will be that “one off” will be OK…..

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Days left: 24

Confidence: 75%

Ability: 81.8181818181%