Really getting close now, really wanted to be “good” this week. I wasn’t great, but could have been so much worse. Unfortunately have hurt my knee now, so hope it gets better quickly…
Monday – in the pool today, not too busy, but got busy towards the end because I think they are doing aqua-arobics, so its was biddyville towards the end, and one bloke was swimming like a half dead goldfish and getting in my way – I am sure we wanted to go round and round rather than up and back – but I just “powered” passed him. Had around 40 mins, trying to improve technique and get myself used to taking four strokes before breathing. This first 400meters are hard, so this is what I have to get past in the sea, then the rest is just difficult… Did manage to get the breathing okay, and tried twisting my body a little as the manual says. Also tried a little bit without the nose clip – nope that ain’t gonna work ;o)
Tuesday up at 5:15 and in the pool in Cardiff at 6:30(ish), it is big, and very cold, and long, and cold. And long. 10 lanes open, I picked one with what looked like one guy in and started off – only needed to do 30 lengths – piece of cake! So after 2 lengths I was knackered, but kept on plugging away, I did the first 6 lengths without my nose clip – didn’t like it, so stuck it on after that (thankful for a little break). Its the first 500 meters or so which are the hardest, then the second 500m that’s the hardest also, the last 500m are the most hardest though… I kept hitting my hand on the divider, which isn’t soft and nice like the one in the Hilton, this one is hard and competitive – my hand hurts now. I found difficultly in keeping up the four strokes breathing, so reverted to every three, which I don’t know will be possible in the real sea – but we will see. I think I’ll be back to the 50meter pool next week.!.
Back running on Weds, I had been challenged to run a three mile course a little faster than I usually would, so thought I would give it a go – it nearly killed me!! ;o) A three mile loop of sorts down to Undy and back – I certainly set of at quite a speed, and slowed considerably at the end, but managed an average of just over an 8 minute mile – which is fast for me..
On Thurs I had planned to go for a little run in the morning, then a swim later, but after getting up at 5:30 and seeing the rain and wind outside, I figured my body and hence training, would be better served by going back to bed for an hour and a half. So had to get down the pool again this afternoon, as I walked passed the windows there was only one person there – cool, a normal Thurs afternoon. Then, by the time I got changed there were five people in the pool, but I quickly secured a spot over by the edge, plunged in and started the swim. Saw CJ on the way in, seems he must be a member of the gym here, not seen him for ages – since he went to be a drama queen.
Swim wasn’t too bad, tried to work on my stroke and get used to breathing after four strokes – its not easy. Lost count of the lengths, but did around 35 minutes or so. The guy next to me was swimming like a pleb, doing backstroke with his arms splayed across the entire pool the pratt – still one consolation – he’s old.
So here we are – nearly the weekend again – wayhey!!! Out on a 4.3 miler – usual route, up the hill to start then over the motorway ( http://app.strava.com/activities/60233466 ). Had a pain the arch of my right foot first thing, which I get now and again – thankfully is went after about 5 mins of running. Also noticed that my trainers are on the way out – seeings as I bought them for the marathon in 2010 they have lasted quite well – but it’s too late to get some new ones now… Pretty good time, but a little fast for me. Hoping for a six miler on the weekend, and maybe a wee cycle as I have done nothing on the bike so far this week.
Final session of the week was a six miler, which I over cooked and ran 6.8 miles. Was too hung over really, and was dehydrated, started well enough, but after four miles or so I started flagging – it was quite tough, and I have now hurt my legs and twisted something in my knee. The knee is okay most of the time, but is painful on certain directions, so will keep off the running for a while.
No cycle this week at all, as Sunday was Daddies Day so this was to be my full “rest day”. Unfortunately with the hopeless weather this week, an afternoon cycle just hasn’t been worth it.
Just two weeks to go now, and I am very apprehensive, and quite concerned about the swim. I hope to get down and stick a few lengths in this week, couple of little runs and cycles and NO BEER!
Run: 14 miles
Swim: 3 x 1500 meters
Cycle: Nothing
Beer: 2 x 1664, 1 x Stella can, 10 Stella pints, 1 Heiniken