Celtic Trail – Day 3

These are excerpts from Aug 2008…

SUN.

So to the final 40 mile push, woke up – it was raining – bastard. I then found I had a flat – double bastard. Marrsy fixed it – he’s a dream isn’t he!!!…

Both knees and rear end very very hurty this morning – you get on that seat and its agony immediately, and you know you’ve got hours on this yet to go. Anyway decided to go down to pendine as that was a flatter route, except for the hill coming out of pendine, although you see that flat is a relative term, after two days of this shit gently undulating is like a maintain trail, anyway with the wind and rain in our faces we cycled to Pendine. Then I saw the hill, well its not really a hill is it? I managed to cycle about 20 meters up it, then had to walk, which in itself was a feat – it was ENORMOUS, massive, gigantic even the cars were struggling – I barely had the energy to push the bike up, marrsy was met at the top – looking at me with distain and looking as fresh as a daisy. So onward though the rain to Wisemans bridge. Had a quick stop here where Marrsy had a little capacino and I had CPR, through the tunnel to saundesfoot where a miracle happened – it was kind of sunny (the miracle didn’t cure my hurtyness tho). So from saundesfoot, up the worlds second largest hill to Tenby, though tenby to penally where we got slightly off track, but marrsy knew the route – he had deliberately taken me to see the “Worlds steepest Hill” (TM), and he informed my it was our pleasure to ride up it, i went up a little way then stopped and tried to breath, after a couple of minutes my lungs had acclimatised and I managed to continue upward, I met marrsy at the top where I overheard him speaking to his mother on the mobile (…yeah so he’s such a bludy wimp, and the slowest cyclist I have ever seen, so anyway I wont be back for lunch and at this rate I’m not sure I’ll make breakfast tomorrow…)

Over the ridgeweay to Pembroke/Pembroke dock/neyland and back though the new trail to johnston. A couple of mile later we split at under the hills and i took my final hill in one go to get to the top of Pembroke road and to the safety of a beer and my mothers.

All in all we were “active” for about 24 hrs, did around 170 miles and I think (marrsy can confirm) only achieved around a 10 mile per hour pace. For me it was the hardest thing I have ever done, both my knees hurt, the fronts of my feet, my shoulders and ofcourse the rear end.. Next time I would like four days, but at the very least it would be from west to east, heading into the wind for two days is no joke I can tell you…

Remember kids, cycling 15 miles a day does not get you ready for 40+ miles in the saddle – Cycling Hurts!

Celtic Trail – Day 2

These are excerpts from Aug 2008…

SAT.

Glorious Saturday, another 60 – 70 miles in the height of Summer, what could be better. Woke up – it was pissing down, absolutely, totally, completely pissing down – and just slightly windy!!. We got our bikes out of the hotel at 09:00, by 09:01 we were soaked to the skin from the waist down, by 09:02 I realised that being in pain sitting on the bed was nothing compared to the agony of sitting on the razor seat on my bike, by 09:03 I realised that my knee pain was not imaginary and after the first revolution of my pedal I knew this was going to be a hard day…

I had to get brufen, and I figured a crepe bandage thing would be in order, closest shopping point – the quadrant, just over the bridge, well just over the bridge and 11 miles away in the driving wind and rain. I took to repeatedly banging my head on my brake lever to take my mind off the pain in my knee. As we motored on down the road into Swansea lorries were splashing us with massive waves of water, we didn’t even notice it was raining so hard. So pilled and strapped up we continued to the promenade. Now, on a summer morning this is a fabulous place to be, pretty flat with a great view over the sea – however when the wind is howling and the rain the pouring it is the biggest shithole in the known world. Lucky for me, and I’ll take this opportunity to thank him again, Mr Marr took the lead and I attempted to slip steam. This was a help, but as the wind was coming across us, not perfect, and added to the fact he cycles twice as fast as me it was still a struggle. We found the route and ascended up from Swansea to Gowerton and across to Llanelli.

We got to Burry port and I had a puncture – Marrsy the genius sorted it (after a trip to a very convenient cycle shop) and we were on our way.

Once here we took the path through the wildlife areas, and the “roadway” was actually made up of mostly sand, which of course was soaking, we were by the sea and had the pleasure of the sea breeze and bludy pouring rain – did I tell you it was wet? This was almost the hardest point of all, cycling against the wind, though this sand soaking and hurting was awful – as was seeing Marrsy pulling away like a man possessed in front. I hurt – a lot.

Got to Pembry, the road got better (slightly), but it was even hard work cycling slightly downhill, the weather was worse, at times you could barely see in front of you. We stopped in Kidwelly for a snack – then on to ferryside.

We got to ferryside and it was literally like being in a waterfall, we made a decision, we needed alternative transport….

We got to the train crossing, and a bloke shouted from the controller box – we went to investigate, he told us stories of long tubes full of people which could ferry you over land to other places, where you could be dry and relax without too much pain and the miles passed, he made us a brew, we sat in his signal box regaling each other with tales of yore, outside it rained.

We looked at he map, and decided that due to the circumstances it would be prudent to take the train to Whitland, and travel back to Laugharne from there – this probably saved us around 10 miles in total I think, but with the state of the weather at that time, and although I wanted to do every single bit, it was a choice we had to make. So we went to Whitland and got back on the cycles – soaked, covered in sand and thoroughly hurting I got back on that devil  of a machine  and started again, up and down to laugharne. The hills around here are the biggest and longest I have ever seen, it had been a long tiring day, and I was virtually in tears as we got closer to laugharne shouting and swearing at the sodding wind as it took great pleasure in really really really really pissing me off. But we arrived.

We got there and everything I possessed was soaked, even in my bag – my money, maps, clean clothes, everything – luckily our hosts took everything in and washed and dried it, although I did have the pleasure of borrowing some of marrsys attire as we waited in the BB for the drying to complete. So out we went, in soaking shoes to get some food – we went to a “tapas” place, and I ordered every one of the meat ones, and ate them – cycling makes me hungry!!! ;o)

Celtic Trail – Day 1

The following excerpts are from Aug 2008…

We’ll myself and Mr Marr completed the run from Magor to Haverfordwest last Sunday after covering around 170 miles in the three days. Marrsy had cycled from Yoevil to Magor on the Thurs which added an extra 110 miles to his trip!!!!!!

We set off from Magor Friday morning around 9:45 fully fuelled from an Indian and a couple of beers the night before, it took all of 1.5 miles for me to get my first pain, as I realised that I had never used my “new” trainers on the bike before and my sole started hurting (sign of the wimpyness to come!).

Anyway, we made it at a quick pace down to the transporter bridge in Newport, only to find that it was completely shut – so one quick detour later we were back on the Cycle Route 4. Following the route through the scariest, most run-down areas of Newport (the trail always seems to take you through the dodgy areas of the towns) we emerged into Tredegar Park under the motorway and out towards Bassleg.

This was the first time we lost the trail.

After a little map reading, and gps’ing we found the trail again and continued up the first (of 143,000,000) hills on the route. After a time Marrsy insisted I had to drink something and also forced a tracker on me (yummy – forgot how nice trackers were) – so here I was with a bike, some fingerless gloves chewing viscously on a tracker bar – did I feel like an experienced cyclist or what!!!!…

The route got a little confused, but we found our way to Ponty via Caerphilly where we had a lunch stop. As we tucked into our energy food bars and glucose drinks Marrsy looked at the map and told me the “worst” was over for the day, and it would be a single hill, then downhill all the way to Port Talbot – the lying bastard…!

I was feeling OK, we had done approx 40 miles – more than twice the distance I had ever ridden in one go before, and ready for the easy decent into Port Talbot and a couple of beers in the bar. This is where the journey took a turn for the worst.

We left Ponty, and headed South West, which on a map looks like it should be downhill, oh no, we met a hill. Well I say a hill, it was the most enormous mountain track I have ever seen. Round by me is a steep hill, and it is quite steep – but this must have been a 1:1, I started spritely enough, passing cars that were abandoned due to the steepness of the hill, continued for about 7 minutes when I passed an elderly lady who was trudging up the hill with the groceries, “Hi I said – much further to go on the hill” – to which see replied with the devils glint in her eyes – “Yes, this ones a killer!!!!”… Arrggggghhh..

I managed to get into low gear, which is so easy to pedal a two year old could get up a hill, but I was going so slowly in this that the shape of Mr Marr had disappeared into the distance. After 6 hrs I got to the first bend in the road – we must be at the summit I thought, but no, as i wobbled around the bend I saw  facsimile of the original hill in front of me – I did think about hanging myself with my cycle lock, but though I’d better leave that for the Bridgend route.

I continued for a short while, but then just had to stop, I was completely out of energy and thought I was melting. I stopped, drank a bottle of lucazade and ate two pounds of harabo’s and I was ready to continue. After another 4 hrs I joined Marrsy at “the top”. He was rested and out sunbathing on his (incredibly compact) towel. We’re here I gasped – oh no, we’re not at the top yet…

After a couple of other stupendously large hills, and numerous back tracks (one after climbing 20,000ft) we finally descended into Margam, which seemed to be from the map an easy freewheel into Port Talbot – it wasn’t.

We finally got to the hotel around 19:00 on the Friday night, I was sore and the most tired I had ever been, in fact if you had taken all of the tiredness I had ever been in my life and rolled it into one – I was more tired than that. We managed to get down for a couple of beers and some food then to bed around 10:30. I didn’t sleep much, my knee hurt quite a lot, and I really thought I would have to give up.

Cycle Trips

So, we have had a couple of cycling trips, one a year for the past two years and another one this year. I thought I would take the notes I made from them and add them to the blog –

2008 – Celtic Trail from Newport to Haverfordwest

2009 – Newport to Taunton

2010 – Bristol to Oxford

The Aftermath

Here I am two days later. My feet ache, my muscles in my legs seize up if I sit down, even my shoulders hurt, which didn’t happen in training. But I am content. I really honestly didn’t think I would get under 4:30, and even at 26 miles I wasn’t sure I would!

Its been a hard five months, not so much physically, but mentally getting yourself out on the road day in day out. Taking the pain, and trying not to have the beer on a sunny day because you have to run that day or the next. Endless painful hours plodding on the tarmac. But its worth it. It’s only now that’s I realise that I have achieved something that I have thought about doing for years and years. Its easy to be that person who thinks – yeah I *could* do that if only I had the time or real inclination to do it. To go from that initial thought and statement in the pub in Little Haven last year to finishing it,  is the bit I am most proud of, its the knowledge that I set myself a goal and now I have achieved it.

I am not sure I will do much running from here on, I may do one run a week – because it must be doing me some good. I will be taking to the bike come next week though, as we have arranged our cycle tour for the 1st weekend in August, so have to get my body into cycling shape ready for that.

Just want to say thanks to my family, and especially my wife who helped me to take all the time I did to run and run and run whilst she made sure that everything was covered whilst I was off “enjoying” myself on the road to nowhere.

Thanks to everyone who came up and supported us on the run, I really think it made a difference.

Thanks to any of you who may have read this blog – I hope you may be able to show this to other potential marathon runners, or even to get you out and completing one?

And finally a very, very big thank you to everyone who has donated to the Prostate Cancer charity I ran for. We have around £400 so far, and the donations remain open for a couple of months so we may get even more.

Thanks all.

Bye for now.

Andrew.

Results:   http://www.jandresults.co.uk/

The course: http://www.shakespearemarathon.org.uk/Maps.html

The Final 13.

After the split it really opened up, the next runner I saw was a good 50 meters away, so head down I knew that I was half way home. The course following a duel carriageway for a bit, then turned back to join the first lap. Just before this passed the family, around 2 hrs since I had last seen them. They flew passed in an instance, with just enough time for me to get a bottle of water off them, and inexplicitly give my dad one of those weird American high fives as I passed. Strange.

Before long I had passed the “first” water station again, and noticed the people in the driveways cheering us on. That was nice, but strange, as they clapped, but sort of automated. Tried for a couple of miles to think of some amusing things to say, which I don’t think worked to well, but took my mind off things, I tried

“Its not as hard as it looks you know”

“Is this really only half way”

“Don’t clap, this is only my first circuit”

“I missed my bus”

“Don’t let anyone tell you jogging is hard – this is easy”

and so forth. They were a lot funnier to my exhausted brain I can tell you… ;o)

Got to 15 miles in and had been chasing down a lady in front of me, but just as I overtook I went passed a toilet stop and took advantage. Luckily as this was the second lap there was no queue, so a couple of minutes later,  I was away and tring to catch that woman again.

Did’nt have many people pass me from this stage on, a couple did, but not many – I was reeling  them in. I has noticed around the 15 mile point that if I kept up the current speed I may well be in for a sub 4:30. Which was to be honest, totally unbelievable.  I was around 4 mins less than 10 minute miles at that point, so with the extra 10 mins I had an extra 14 minutes on top of 10 min miles for the last 11. That was now my goal -with a mouth full of sticky, sweet ‘babies I picked up the pace a little.

I was feeling pretty good, my legs were a little achy, and my feet were starting to hurt, but you just know that this was the real deal, so you just have to keep on for another 2 hrs and you are home. The miles and minutes plodded by, I was dousing myself with the water from the cups at the stations, and pushing myself to overtake people who were slow, or walking up the hills. Then at 17 mile in I saw a woman on the side of the road with a hosepipe – “do you want some” she shouted – I put my arms up in delight and she soaked me, front and back – it was bliss. I am sure that without this and the sponges I wouldn’t have got round. Having that cold shiver of water down your front and back was wonderful, and I kicked on to the big hill.

This was about 19 miles in, the furthest I had ever run, and people were walking all over the place, head down with a good rhythm I plodded up and down the slope on the other side – you could see that people were suffering at this point. Next stop was the “sports drink” station – at 19.5 miles!! Slowed to a stop here, and got a cup of water and two cups of disgusting energy drink into me, ran off, knowing that this was the final push.

At 20 miles I had around 75 mins left to finish under 4:30, but that first mile took me 13 minutes – too slow, I had to speed up, but I was totally knackered – I felt almost as if I was having an out of body experience, people were walking all around, and my body was just saying stop, walk for a bit, you’ll finish now, just take it easy. My mind however was after that 4:30, next mile was around 11 minutes and this kept up for the next few, I was dreaming about that sign that said 25 miles, I had just passed 23.

The next 3 miles were terrible, as you are running every fibre in your body is saying slow down, stop you fool, why are you doing this – but my head knew that this was last chance, if I went all this way and didn’t do the time, then I would have to do it again, or always know that if I had just run that little tiny bit quicker I would have made it in time. I pushed on knowing that there was only around 20 minutes of running left. When I think now of “only” 20 minutes it seems like forever, then my mind told me 20 minutes was nothing, 2 miles, a little jog round the block.

Around this time I passed Peaky and GD cheering me on, then half a mile later the rest of the gang this helped spur me on, nearly there I knew it. Got to the end of the greenway with 4:15 on the clock, I had around 15 minutes to do the final mile – forgetting that there is another 300 yards after that! Up the road to double back on yourself I really pushed, I was panting, my legs were heavy, my hands were sticky and I was not feeling too hot, doubling back I knew this was it, I was looking at the watch every 30 seconds, as I went under the bridge for the end I was on 4:26 – not long now, I ran along the river, and with 4:27 on my watch I got to a place I had walked to the day before, the walk had only been about 5 minutes so surely I could run it in 3?

People ahead were walking, the crowds around blurred into one – all shouting not far, well done, keep going. I saw the finish, 4:28:30, nearly there. 4:29 and I got to the final grassy track with the finish in sight, a man had his one year old in front of me, walking down the track, noooooooooo, I swerve dodged passed, I saw the family, only seconds to go before 4:30 I sprinted, literally sprinted over the line. And that was that.

The end, I had finished, I walked slowely forward and a bloke put a medal over my head, my daughter came running over for a hug, but I wasn’t really there for a moment, I wanted to relax, lie down, something, but I could’nt will myself to actually do anything. I stumbled over to collect my water and banana, had a picture, the rest of the family came over – I struggled to the floor and lay down.

I had completed my first marathon, 26 hard miles – I finished in a chip time of 4:28:53 – I had made it……

Half Marathon.

It took us around 2 minutes to actually get to the “start line”, and everyone was running on top of each other. There were lots of cheering from the crowds, it was cool, with a hint of rain in the air – perfect. The beginning was a circuit of the town, before heading off out of Stratford for the first 12 miles. Went past the support team after a couple of minutes, then 10 minutes later and a mile in we past them again, 3 minutes after that they were there again of the side of the road, just before the first climb of the day.

The gumf before hand had said that the course was “generally flat”, with one big hill at 6 and 19 miles. Well, it wasn’t. They lied, this was a hill, and OK not massive, it was a sign of things to come. Heading out of Stratford, feeling good, and managing to keep up a conversation with GD , we got to the first drinks station, which had bottles (a very rare occurrence), but I already had my running bottle, so no need for me – although I did see people who had taken a sip then just left the bottle on the road.

Three miles in the running began to slightly spread out somewhat, and we had a good pace going, some blokes were already jumping into fields to have a wee, but we then came to another hill, and everyone bunched up. You could see that already at this early stage some people were finding it difficult. The sun also came out around here. Pace set at just under a 10 minute mile we were doing well. My lace came undone, so left GD carry on, but at this early stage there was no problem putting a little spurt on to catch him. Although he had no time in mind, I figured that he would help me ensure the timing around the first section, so away we went. Passed a few people who were suffering already, some gripping their hamstrings and wincing – I was feeling really good at this point, and so glad of the training – I knew mentally and physically that I would be fine to around 13+ miles, as I had a good few of these under my belt.

Around 6 miles in, it had begun to get quite hot, and as we got to the next drink station they had water and sponges. This was brilliant – its very difficult to drink from a cup whilst running, and after nearly choking a number of times I managed to get some fluid in, but the sponge, oh the heavenly sponge – squeezing that over your head was so unbelievably nice – something that small really made a difference to me as the miles went passed.

Got to the “big hill” and it was actually quite big, and long – me and GD plodded up, I think at this point GD was a little in front, as I had almost choked to death at the last water station, then other side of the hill, the down slope was really very steep and I found it difficult to jog down, some nutters were sprinting down it, there was no way I could.

My this point I thought I should get some energy in, I had packed up some jelly babies and a fruit string in one of those bags that hold the washing powder blocks for the washing machine, which I thought was a great idea – however the combination of the hot sun, and my even hotter hand and begun to melt the babies. Managed to get a couple into my gob, but had really sticky hands. Was just catching GD, when I pushed my glasses back up my face and my fingers (and jelly baby juice) stuck to them, as I brought my hand back my glasses flew form my head. There were still a lot of people around, and I did a pretty good Mr Magoo impression as I chased them around the floor – luckily they were undamaged and I jogged after GD.

Just before the final 3 mile straight we saw the other support team, cheering wildly at the runners and us, can’t remember the cheers exactly – something like “run fat boy run” ;o). Up the “greenway” next, which is this long dusty track which is flat, but very very long – and this was just the first lap. I managed to keep up with GD until the split, where he went off to do the final mile of his marathon, and I started the second, but longer lap.

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Days left: 0

Confidence: 98%

Ability: 89.2%

Stats Man

Last day before I head up to Stratford. So thought it would be time to go through some of the stats of the last few months

Personal Stats

Stats Start– BP – 125/80, 12st 3, pulse 66

Stats Xmas– BP – 130/82, 12st 9, pulse 66

Stats Now– BP – 122/75, 12st 0, pulse 62

146 days from start to finish, about 5 months or 21 weeks

433 miles run

63 days running

which gave an average of 7 miles per run

shortest run – 1 mile

longest – 19 miles

72 hrs of running in total, two working weeks

or 4330 minutes

which means I could have counted to 259800 one a second

Number of different pains – 127

Number of bad legs – 2

Number of pairs of shoes – 2

Number of running related paraphernalia I had for Xmas – 1026

Number of Marathons I will ever try – 1.

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Days left: 2

Confidence: 96%

Ability: 89.2%

The Beginning of the End.

Well, here we are, five months from the beginning and its all over. Been “recovering” yesterday, and I took the precaution of having today off again, so I figured it was time to get that last entry up on the web.

Got up to Stratford-Upon-Avon on a lovely Saturday afternoon, where we went to look around the delights of the town, have some nosh, and check out the starting section. Was concious that I shouldn’t have too much beer, so had a crafty pint in the first pub and a couple of cokes too. Went to the Pizza Express in the town for supper, again just with a Coke, and feeling pretty tired went to bed around 10 – dreaming of the day to come…

Didn’t sleep brilliantly, mainly down to the fact there was a loud humming noise coming from a generator outside – it sounded like the window was open, but checked it twice and it didn’t seem to be, so had a fitful sleep. Up around 6:30 checked the window, and it was actually open, so could have got myself a couple of extra Z’s if I had properly looked. Got myself ready, had a few trips to the toilet, half a chocolate bar and a piece of toast. Stopped drinking at 8, and went for a wee 15 times before we left at 9.

Met up with the others there then, Marsy, Peaky and wives and GD, who due to injury was the only running partner – although he was only commiting himself to the 13 miler. By the time I got near the start I had to take a leak again, so at 9:15 I was in the queue with another 3499 people ready to start. The “elite” runners made their way to the front, and I was squished in between a load of people who seemed quite desperate to get nearer to the front – I have no idea why. The klaxon went off at 9:30, and as I shuffled forward my first marathon had begun.

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Days left: 0

Confidence: 96.4%

Ability: 89.2%

Last chance to see…

Here we are, probably the last run before the marathon. Was going to do a couple of miles on Thurs but may not get a chance now, so don’t think its worth getting out and doing anything now before Sunday – but I may not be able to resist a little run – perhaps I am addicted. ;o\

Out and ran just over 5 miles this morning – nice and easy does it. I made sure it was not too fast, and felt pretty good. My foot is still too bad to wear the new shoe on the left hand foot, and unfortunately my old shoe has now broken, so hopefully it will get me around?? Knee was a bit painful this morning, but pretty good when running. All in all, although I could be in better shape, I think its going to be ok…

Its been 155 days since I started the blog, around 22 weeks – and 146 days or 20 weeks since I did that very first hateful one mile jog. To think that I am now almost ready to actually complete 26 miles is really quite amazing. I hoped that I would be in this position, and fingers crossed I will actually make it.

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Days left: 5

Confidence: 94%

Ability: 89.1%

This time next week…..

Last week then. Not run for a few days, accidently had too much beers, so decided to get out there again today. Was speaking with the wife yesterday, as I slobbed on the sofa with yet another big glass of red, looking like a baby jabba the hut, that I am probably the “fittest” I have ever been. Not too sure what that means, but I am pretty sure this is the first time in my live I could run 19 miles…

Left foot has been pretty painful over the last few days, it feels like the right side of it and under the arch is bruised, not mark, put very tender. I am sure this is because my new running shoes have too much of arch support in, so it looks at the moment like I will have to wear one old and one new shoe for the proper run.

Did around 8 miles this morning, in 1hr 20, and wore my heartbeat monitor which I had bought a year or so ago, just to check the reading. Started out and was between 160 and 170 beats per minute, which seemed quite high – this stabilised to around 155 – 160, but by the time I was on the final approach I was down to 145. The machine also says that it can show how many calories you burn, for this eight miles it was around 900 calories – bargain!!!

Still not really loving running, but I must admit that I do  like it more than I did. Seems a silly way to keep fit, but pretty intense. Will be starting to cycle now in May ready for the yearly cycle expedition, so will be interested to see how tiring cycling seems in comparison…

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Days left: 7

Confidence: 91%

Ability: 88.21%

Thirsty Thursday

Another day, another dollar. Here we are on Thursday, the first Thursday of the “taper” – and I hurt, a lot. My legs have not hurt so much since December, my knees hurt like something else, and my left foot is really, really hurting on the arch – I blame those new shoes. Yesterday I said to the wife that I would probably give it a miss today, because I figured I needed to rest up a little longer. Then, this morning, at 6:40 I thought, hey – got to be tough and strong lets go out anyway, then I got out of bed..

Ow, ow, ow – it hurts this getting up after sleeping, my ankles hurt, my left foot hurts, my left shin hurts, my left knee hurts (see a pattern here?), my back hurts – but, because I am slightly stupid, and I like to tell this pain who is boss, I thought it would be a good idea to get out and run. So I did. It was a good idea.

Left around 7:10 for the 5 mile circuit, and I ran, actually ran, not pathetic slightly run-more-than-jog, I ran, like the wind – well like my wind – all the pains slipped away, and it was me, and my legs and my pain was no more (although it does transmogrify into “other pain”). Unfortunatly after the last run I feel that I can run faster now, which I can, but in small(ish) spurts, of about 2 miles, then I get tired and realise I am not in a race, and I just need to keep going..

But it was quite good, only 5 miles, but I am on a “taper” so just right – did the 5.15 miles in 45 mins, so slightly faster than the norm, but felt good, you know I might be starting to like this jogging lark – lucky we only have a week or so left to run ;o)…

Had my day, and the sun came out. Had no real lunch due to the “pressures” of work, so had a beer or 5 in the garden with the neighbour this afternoon which was very pleasant. I figure that all work and no play means that …. well anyway it was nice to have a beer – its been a week anyway!!!

Off now until Sunday I think, let those legs and especially the arch of my foot recover before an easy 8 miles – then its just a week to go – woohoo….

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Days left: 9

Confidence: 89%

Ability: 86.21%

Tuesday.

Here we are, another Tuesday and only one more, to go and that’s that.. Was intending to go out early this morning, but didn’t get into gear before 7:30 and had calls at 9:00 so decided to go this afternoon instead. Had a really nice pain in the arch of my foot before the run, felt really tense, almost like cramp – and it hurt quite a bit, I couldn’t even wear my crocs. But anyway put one of the old shoes on as they are more comfy and off I trotted.

In was around 3:15, and still warm out, and I was knackered after 10 paces, with a really bad foot and knee – things not looking too god, to be honest I was toying with the idea of just going home – I generally feel very tired at the moment – but had to persevere, its all about Positive Mental Attitude and all that . Still hurting to 3miles and then it got a little better, other than a chest pain..

Went round and did around 8 miles again today, had a surge around the 6 mile point which felt pretty good, but I was really tired by the end – almost felt as bad as last Saturday, where I had an extra 11 miles under my belt. So stumbled home, and looking forward to having a sit down and read of the paper now.

Downloaded the Google Earth marathon course yesterday, and its great how you can “fly” over the course, looks Ok, pity its the same circuit twice, but I didn’t really think about that when I entered. Looks like a bit of a hill at 6 and 18 miles, and a massive 5-6 miles of straight track to finish, which I am sure wont be easy. So really looking forward to doing it now, just hope the legs hold out..

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Days left: 11

Confidence: 86%

Ability: 86.2%

Final Big One

Well, here we are – 2 weeks away and time for the last “big” run of the training. I did say that I wasn’t going to put myself through this pain again before the one off, but as Dave suggested in one of his comments it was probably a good idea to do another 20 miler.

Not 100% sure of the mileage, but 3:20 on the road today – looking at the route it says around 19, so still 7 miles off, just hope that the adrenaline will be flowing on the 24th.. Started really difficult today, was totally tired after the first couple of steps and didn’t feel much better 3 miles in. Haven’t really been looking after myself since Easter, Joey the Lips was down the last couple of days – so had at least 2 beers and a curry Thurs night. Will be really trying to stop that nonsense over the next couple of weeks ;o\

After the first 4 miles was ok until around 6 or so, then got a stitch, which lasted 6 miles! I tried to “breathe” it away, put it hurt too much – shandy.. After around 14 miles a cyclist pulled up, and kept up with me for a while, nice guy off on a trip to Monmouth, but too be honest if I want a chat I go to the pub, not run 20 miles, its funny that when you are out like that people feel its fine to just start chatting – I wonder if they do the same in the local pub??

Got an extra drink today from the support crew, it was very warm, even took my coat off, unfortunately I had my really tight ™ top on, which showed off my wobbly belly to good effect. Watching it shadow wobble was not fun.

15 miles in, and the real, proper pain started – legs and feet. Why does it hurt so, I didn’t feel too tired physically really, its more the pain in the legs and feet. Its sort of like cramp, every time you move a leg it hurts – I just feel like crying…

So there we are, 2 weeks to go, furthest run 19-20 miles, legs and feet very painful – can’t wait to get it all over with… Easy 2 weeks – will have to check out the interweb as to the “right” thing to do over the next 2 weeks…

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Days left: 14

Confidence: 81%

Ability: 86%

Back to Normality

Back in Monmouthshire today, so had to get out and about and get a couple of miles in. Had a bit of a lie in and watched some of Roger Rabbit in bed, before setting off for a run around 9:00. Felt pretty good, and added a mile or so to one of the normal weekday runs so managed around 9.5 miles in just about an hour and a half – so pretty good.

Had a bit of a bad knee at the beginning, but not too bad in the pains department. Had a a time near the end where the ball of my foot was very painful, but that thankfully didn’t last long.

Got a little worried as I realised it is only 17 days to go until the big day. Hoping to do another big one this weekend, although I said I wouldn’t, then that might be the last big one, so over 20 would be good…;o\

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Days left: 17

Confidence: 80%

Ability: 85%

Sunday Runners

Here we are in Sunny Pembrokeshire. Well, we are in Pembrokeshire, and unfortunately its rained pretty much all the time since Friday… So been having a right good go and eating and drinking myself to death over the last couple of days. So felt I had to go out and at least get some kind of run in place this morning.

Set off around 8:00 to what was to be honest not too bad a morning, went down to the race course and then back around the Haven Road. Had to get away to do some stuff just after 9:00, so had a limit of 45 mins for the run (thank god!!). Probably did about 4 miles this morning, and to be honest it was pretty tough!!!!

Not doing anything for the rest of this break, will be back running when I get back home on Weds.

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Days left: 21

Confidence: 76%

Ability: 82%

Easter Holidays!!!

Yeah! Easter holidays, I am off now until 12th April, and I can’t tell you how great that feels. Not that the job is particularly rubbish at the moment, just to have a week and a half without thinking about anything to do with it is great…

So to get off on a good foot (or very sore one actually) I thought I would get out there and do a far few miles, as I will be back in Pembs for the Easter weekend, and may well have difficulty getting the runs in  – so I am planning a few days off completely then a 14 or so miler on Monday. So today I went round the old “long one” with the hills. Standard route 12 miles(ish). So foot was still sore this morning, every step was painful, but after around 2 miles or so it started to ease – its funny how your body gets fed up of telling you about some pain, and although it was still sore, it was now more of a dull ache. The first 6 miles went brilliant, sun was shinning and it was almost a pleasure to run, so I thought to myself that I would take the longer way round, making the run ( http://routebuilder.org/3u7 ) around 16 – 17 miles (I thought it might have been 18 but perhaps not) which I finished in 3hrs, which was slightly less than the 10minute/miles. So on my feet for 3 hrs again, not too shabby.

Only had the one drink bottle with me, and was going to call for supplies, but as I got to the last hours I could see I was heading into the rain, which after 20 minutes I hit – it poured down, which actually was quite nice, but the wind was freezing – instead of thinking about my feet, I was now only worried about the icicles appearing around my mush.. Although feet were hurting it seemed ok, as long as I can get that out of my mind – the physical side of things didn’t seem too bad (I say that now! ;o). And this route has plenty of hills on – but it still leaves around 9 miles left to run – which hopefully, on the day – knowing it will be that “one off” will be OK…..

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Days left: 24

Confidence: 75%

Ability: 81.8181818181%

Oh my aching feet

Here we are again. Had three days off since the hard long run, and have been living it up!!!.. So out this morning, tired and with a bad foot at 7:30 this morning. Was considering an eight miler today, but had to get back for a work call, so just did the usual 5.5 lap. I wore one old and one new shoe today, as my left foot is now very painful under the arch. It seems that my new shoe “lifts” the inside of the arch too much and its causing it to ache. It means I have trouble walking at the moment, which cant be good. I will have to get it iced up and hopefully it will be OK – at least its the only proper pain I have at the moment.

So didn’t bother with a watch or timing today, it was more just to get out there, and other than the foot it felt really good. I even “sprinted” the last three quarters of a mile, and felt great.

Had a bad foot since though, hopefully it will be better by Thursday when I am thinking about doing a 12 – 15 miler, as with Easter coming up, it will be difficult to get a long run in place. Although I am thinking of running to Broad Haven and back on the Sunday – we’ll see..

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Days left: 29

Confidence: 72%

Ability: 78.12%

XX

Did I manage it? Did I actually get to the big two-zero? Could I have run for 3:30 hrs and burst the 20 mile barrier?

Well – to be honest I don’t know. It was probably close, and definitely over 19 (well I think so) but was it really 20 miles – I’ll never know. What I do know, is that it really, really, really, really hurt. A lot, a lot with cherries on, a lot with cherries and hundreds and thousands on.

Started well, out for 7:45 and decided to do the same route as last week, just add a longer beginning, which would have added at least a mile to the run. Feet and legs not too bad, but did find that I was a little out of breath. After about two miles got the usual pain above the heart which disappeared quite soon thankfully, and felt pretty good, although not fast. Things went very well until about 6 miles in. The normal route was closed as the electricity board were pulling through the overhead cables, so no chance of getting passed. This ballsed up the run a little bit. So as I was at around 6 miles, I figures 3 miles (or 30 mins) the other way, then run back will get me around 12 miles in total.  Not the best, running away for 30 mins knowing you are coming back again!!!

About this time the refuelling wagon, with my wife and daughter came along to swap out my drink. Our 8 year old then ran with me for a while, very keen to help me eat the few jelly babies I brought. Fuelling done I was left after around 2hrs 10 minutes with the final part of the run. I felt alot better at this time of the run than I had before so had good feelings about the run – that changed..

By the time I had 4 miles left my feet were really aching, I attempted to run through puddles to get some comfort to my feet – which helped a tiny bit. The rest of the run was terrible, my phone sat nav turned itself off after 17.6 miles, probably as knackered as I was, my legs hurt more and more, and I even had to stop and walk for 30 seconds or so.

But I got back – three and a half hours of running, well jogging – longest yet, but mean that a sub 4:30 marathon looks un-doable. My current target times are

5:00 would be brilliant (well to be honest just finishing will be brilliant),

4:45 would be fantastic and sub

4:30 unbelievable – so we will see.

This is now my longest run, and the longest I will be doing before the real one. I have completed around 3/4 of  marathon each week now for the last 3 or 4 weeks and I think my legs have just had it!!!! ;o) The super-interweb seems to suggest a tapering down, and with a month to go I think I will try to limit the rest of the big runs to 16 or 17 miles

Pretty much a month to go – soon be over!

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Days left: 32

Confidence: 78%

Ability: 76.12%

Ate and a bite more

Another day another dollar. Went out this morning for just over 8 miles, pretty good run – found that I didn’t have much of a pain for the first few miles, then got a pain just above my heart, which moves across a bit but is just some kind of muscle ache I guess.

Although the run was pretty good, it didn’t seem too fast – checking my expensive(!) Casio I am still keeping a 10 minute per mile pace which is good. Tried wearing normal socks today as the others didn’t seem to help much, but because I have my shoes loose now they seemed to gather up a bit – although this might just be in my head.

Legs and knees been pretty good the rest of today, but my biggest pain area now is my feet and ankles. I am a little worried that the bridge of my foot seems to be aching more and more – but hopefully it’ll get better..

So, day off tomorrow, then off to attempt 20 miles on Saturday, or maybe Sunday – and I will attempt to get at least a little gardening in over the weekend.

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Days left: 34

Confidence: 76%

Ability: 76.1%

Thieving Scum

Well, woke up early today ready for the “little” run of around 5.5 miles, got up and ready to go by 6:45 and stepped out into the early morning cold. As I opened the door I noticed that the garage door was open about a quarter, so fearing the worst I looked inside and some ****** **** ***** **** thieving **** ******* people had nicked one of our bikes. They had obviously seen the opportunity of an open garage and with the complete lack of respect for anyone thought they’d make a fast buck out of someone else – the ******s. Why on earth is it that we have to live in such a hideous world that people who may well live in the area would go into someone else’s home and steal from them.  They’ll only get probably 40 quid for it, but it means i now have to pay way more to replace it. One good thing was that the pedal was knackered and falls off after a couple of miles peddling, hope it causes them a serious accident.

It also means that unless they just dumped it, someone, somewhere, probably a parent knows that their child now has something that they didn’t have yesterday. Unfortunately the families of these people generally just don’t give a sh1t about other people or their property, so nothing gets done.

So, anyway – got the police out, who after the initial stupidity of having to phone 101 rather than my local police station (because the sodding local police station isn’t manned), were very good. They said that a house just 50 yards away had actually been broken into and their car had been stolen, and they thought that perhaps it was the same gang – who apparently are “known” to the police. It just really, royally ***** me off that these ****** criminals get away with things time and time again when anything I might do slightly out of line (like over 80 on a motorway) I get hassled non-stop by the police.

Anyway – ran a bit and now I have a new pain which is under the arch of my left foot. Seems better tonight, hopefully fine by Thurs.

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Days left: 36

Confidence: 75%

Ability: 75.5%

N-n-n-n nineteen (1985!)

Great, the weekends here again, and the dreaded “big run”. Was all ready to do the run on Saturday this week, but was dragged kicking and screaming down the pub on Friday afternoon so decided to give Saturday a miss, as any dehydration is a real killer now that the mileage is getting a little high. So spent a lazy, raining Saturday watching Wales finally playing a little better, the Scots doing over the Orish and France winning everything. With an exceptional flare for marketing some guy dropped a new Indian take-away through the door in the afternoon, so that sorted din-dins – would have been rude not too.

Up and around at 7:30ish, had a couple of pieces of yesterdays vindaloo chicken, and a piece of toast and i was ready for the world.. Got the sat nav working and my new fabulous watch, which i bought yesterday – has a digital stopwatch which helps me know how far I’ve gone – and only £7:08 delivered from Amazon. Yeah – jog on that man.

So hard for the first 20 minutes as usual, everything hurts, shooting, stabbing pains from everywhere, but then after a couple of miles the rhythm sets in and you just plod on. Pretty much the same route as last week, which is great – it is almost perfectly flat and big enough with slight variation to give up to perhaps 21 miles with only around 2 miles you have to do twice.

Some guy running crept up on me around 11 miles in, he was on 14 and off to do 22, he was in the London run and was making it look easy. We had a quick chat where he said if I was in a club, and I told him that i didn’t actually enjoy running and that once the 26 is over that may probably be the last time I run these distances – he looked at me with disdain and ran off at a far old clip..

Met up with the Mrs just after that for replacement water and our youngest joined me on the jog for a little way. Just after they left we were up to 2hrs in, so checked the mileage, and Mr Sat Nav said 12.8 miles, so not too shabby at all. After 13 miles is where the hurt comes back. A half marathon is a long way, but very do-able – I quite like that distance. It’s when you stupidly run further, my feet really start hurting around now. Had been running with my shoes quite loose, so didn’t get the pain in the top of my foot, but just underneath. It almost feels like my legs are seizing up too – hate it!! ;o)

Anyway looks like just about 19 miles today in a little over 3 hrs – could i run another 1.5 hrs – no too long to wait and see!!!!

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Days left: 38

Confidence: 73%

Ability: 75%

The not so secret seven (and a half).

Nipped out for another little 7.5 mile trot this morning, left the house before 7 and would have GPS’d it but the battery ran out before I had the chance to. So did it in around 1.15hrs so another 6 mile/hour. Wasn’t so cold this morning, so doesn’t take long to get warm. Still running with no knee supports and seems fine, although I still get this pretty severe pain the the top of my kneecap after around 6 miles or so, but only when I then flex my knee back – stiff more than anything else.

My foot was better today, although the way my shoes are laced does feel like they might be too undone, but after 7.5 still no pain seems good. Did get more pains in the ankles though, still get this in the mornings as well after getting up – something’s not right, but only have another month and a bit and it will be all over.

Again attempting to have an easy night tomorrow, then good brekky and another 18 miler on Sat.

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Days left: 41

Confidence: 69.1%

Ability: 70.3%

Am I HP?

So out around 7:00 and just went for around 5 miles – undid my laces quite a bit but my foot still ached. Am thinking about taping it up to my other toe to see if that helps, maybe try that on Thurs.

Very foggy this morning, and other than the foot went well, my legs were aching down by the shins afterwards, but I had to go to see HP in Bristol after the run, and walked around 3 miles to the station and back which didn’t help. Got some ice on it this evening so hopefully that will makes things better…

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Days left: 43

Confidence: 69.1%

Ability: 70.3%

Time Warp..

Off work today, and was going to leave the run until Tues, but watched a film in bed this morning, so thought it would be a good idea to go for a quick run after, as payback to being so lazy. Just the 2 miles today, which was pretty pathetic really.. Figure I will do this every morning when I don’t run properly, just to keep the legs going. It’s slightly weird to think how hard 2 miles were only a couple of months ago, and today I had not even got into the swing of things and it was over…

Nothing really to say about it except it still hurt my ankle!.. Proper run tomorrow…

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Days left: 44

Confidence: 69%

Ability: 70.2%

Just Seventeen…

Well, here we are – big run day. Watched Eddie Izzard last night to get some motivation and was almost looking forward to the run this morning. Unfortunately, as usual had a beer too many last night (only had a few) and had a slight bad head today. But all in all the legs and feet were feeling as good as they have been for a few weeks now.

Set off at 7:30, but the blummin sat nav on my phone wouldn’t pick up the signal, so I wasted 10 minutes fiddling with it, in the end I just stuck it in my pocket to check later. Lovely day again today, slightly chilly, but blue skies – nice day for it guv. Started OK, still always feels tiring at the beginning, but after around a mile and half you get into it – I also found that the sat nav had magically started working, which was nice.

Slightly different route this week ( http://routebuilder.org/3s5 ) with around an extra mile in the big loop, and it was not too bad up to around 8 miles then I started getting the pain in my toe again, it feels like my big toe is stretching itself upwards and its really sore, but if I run with my toes curled under the pain goes way – weird.

Met the Mrs at around 11 miles in for some replacement drink, this is great it saves having to carry two bottles, and gives me a half way point too.  Just after I noticed that the cars were really slowing down for me, then realised that there were a pair of runners just behind me, probably running at least 50% faster than I was they slowed as they overtook, they had already run 14.5 miles (I was on around 12 at that point) and after 30 seconds of chat away they went. Makes me realise that some\people do this for “fun” they probably run 17, 20 miles to see how fast they can do it, or just for a nice morning out – and I do it just purely to see if I can carry my aching body the distance.  Checked distance at 2:00hrs to make sure I was on time and the sat nav said 1:52, 11.6 miles so looking good for the continued 10 minute/miles. Toes was really hurting now, so stopped to undo my shoe – and I think that helped a lot, either that or I had become acclimatised to the pain!!

So last 5 miles were ok, if quite painful, you know your nearing the end so I think that this makes me a little more “tired” as I know the end is near. Legs, knees and feet were quite painful today – more so than last week. I think I really have to fuel up next week – decent breakfast, and take some munchies for the trip – I did have a piece of toast and took a fruit string for half way round – but next time I promise to try harder…

When I got back the sat nav had 16.8 miles on it, 2:48, but it was at the very least an extra mile, so I think I might have made 18 miles, but I’ll leave it with 17 and be happy!!!!!… Afternoon on the sofa, watching Wales hopefully beat Ireland, I thought it was in Cardiff, but in Croke Park is going to make it very difficult for them.. Oh well, if they win celebrate with a Chinese, if they lose commiserate with a Vindaloo ;o)

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Days left: 46

Confidence: 68%

Ability: 70%

A pain in the foot

Yippeee, another running day.. To be honest I felt more like it today, was out and about around 7:00 this morning and had decided to do a slightly longer than normal weekly run. So went for 7.5 miles in around 1:15 which keeps up on the 10 min/mile speed, which is fine.

Legs and feet biggest pain today, but the pain behind my knee is slightly better – I got some deep heat on it yesterday, and after the massager its not too shabby at the moment – still hurts but nothing like before. Worse thing now is the “bad toe” which actually is a bruised top of my foot. It seems that that my new shoes have been pressing down on the bone and that’s where the pain has been coming from – what a shandy. Also I seem to have quite a sore ankle, but that might be related to the bad foot?

So run seemed OK, tried it without either knee strap, both knees seemed good, one of them seems to be better without the strap,so may try that on Saturday. Have a 17mile route scheduled for Sat morning, shouldn’t be going out on Friday (saving it for the Welsh match on Sat) so will make sure I fuel up before and during. Can’t wait ;o)

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Days left: 48

Confidence: 66.1%

Ability: 69%

Sick of running

Oh, so fed up of running now. After the quite good weekend run, just wasn’t in the mood at all today. Felt tired before the run, my legs hurt all the time and too be honest i really just couldn’t be bothered today.. However, its days like this you have to get through to make sure you can actually do it in the end. And I am absolutely, definitely, without question, 100% sure I am going to complete this blumming thing after getting this far!!! ;o)

So, went round almost the same course which finished off the 16 miler on Sunday, and it was almost as hard.. Completed around 6.5 miles this afternoon just over an hour – and hated it. Only 50 days to go – thank god.

Bah humbug – running is rubbish..

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Days left: 50

Confidence: 65.1%

Ability: 68.43212%

Sweat Sixteen

Waited an extra day for the run this week. Accidently had a beer too many on Friday, just celebrating that we won the school quiz night though – honest!!. And for some ridiculous reason didn’t go to bed until two o’clock, so thought it was the best bet to forget running Sat morning and left it till today instead.

So out this morning at 7:30, feeling pretty good for a change. Arranged with the wife to get a mobile drink station at around 9:00 and out I went to a beautiful but chilly morning. Had been stretching before I left this morning, but my right leg, behind the knee, was still quite sore. Decided against the right knee support as I think its making things worse if anything. Legs and knees hurt from 10 meters in, but once you get to about 3 miles or so it seems to click into place, unfortunately for me this only lasts about 12ft, but you do get into the rhythm.  Did a slightly different route today, similar to the one I did for 13 miles, as its very flat and I thought that perhaps after the up and down running of the last two weeks it would be better for me.

Found the run pretty “easy” today, well up to around the 11 mile mark. I had completed this in around1:46 which was pretty good, but once I get over 11ish everything just hurts – a lot. It doesn’t seem to be physical tiredness, but my feet start to hurt and I tend to just slow down my running. I also noticed that I got a bad big toe again, not sure why that is but it seems to tighten. I find that in the first 10 miles you can think about anything, the world and how great it is, fluffy bunnies and all things nice. After 10 miles I can only think about the sodding pounding of my feet, and how much I want to get back and put my feet up.

Completed just about 16 miles today, furthest yet and although I was pretty knackered and my legs were sore it wasn’t “too bad”. Happy to get home, but for the first time I felt after the big run that I could have possibly carried on – not sure I could do another 10 miles yet, but am certainly feeling more confident. Knees are quite sore tonight, and that blumming muscle or tendon or whatever behind my knee is really sore and I am hobbling around around like a biddy. Also found that the new shoes have been over used and I may have the beginnings of a blister for the first time, so will get a pair of proper socks which should help, and the new shoes will hopefully fit better by next big run… There we are then, 16 miles in around 2hrs 40 – still hate running. ;o)

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Days left: 52

Confidence: 65%

Ability: 68%

Sir Spam-alot

Why does this blog, that only perhaps 5 people have ever read keep getting blumming spam everyday? They keep posting rubbish on the comment sections, pretty much every day I have to delete posts – crazy..

Anyway, back on the streets today, and although I was pretty tired this morning I was out and about around 7:15 (in the light!) and off for around a 6 miler. Little worried about my leg, but after some stretching it seemed ok. And was pretty good around the circuit. Not too much aches and pains today which I was quite surprised about – so nothing to moan about today…

Legs are OK this afternoon, still a little achey – as they have been for 3 months – but all in all feeling alot more positive tonight. Back for another 15 or 16 miler on Saturday morning so we will see how that goes, fingers crossed it’ll be ok. I will be doing a flat circuit this time so might be easier on the legs ;o)

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Days left: 55

Confidence: 60%

Ability: 64%

New Shoes – Old Pain

Had a day off yesterday, a real day off. So decided to head into Cardiff and Run and Become ( http://www.runandbecome.com/ ) to get some more shoes. Mine had completed around 250 miles now, and my legs are really sore from the last run, so I figured perhaps some new shoes might improve that. Also I would have had to have bought a new pair before the race, so good opportunity. Traffic was awful which was a pain as every minute was a minute of my day off wasted. Anyway, the bloke in the shop was very helpful, I tried on around 8 pairs but finished with an upgraded version of the Saucony show I had before, which should have a little more padding.

So went out with the intention of a little run, but ended up doing around 6 miles. Shoes seemed ok – not as comfy as the old ones, but that’s to be expected I guess. How ever my leg is really very sore now. I have had a sharp pain in the “tendons” behind my right knee which hurts a lot on full extension, I also have stabbing pains in the knee itself as well. Its not too good, and to be honest I am a little nervous and just keeping my fingers crossed that things don’t get worse. I would like to take a week off to get the leg fine, but I am worried that it would impact the training too much.

I am going to see how it goes this week, 6 on Thurs another 15 on Sat. If the pain is still as bad as it has been I will have to go see the doc or something, as it is just not right. Although I did work out that on a 15 mile run my feet hit the floor around 30,000 times!!!…

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Days left: 57

Confidence: 25%

Ability: 64%

Hydration

Here we are again, another Saturday, another big run. So after the dehydration episode of last week I prepared well this time. Well, I say that, did have to watch Wales get beaten by France – so had half dozen beers, but, I also gulped down three pints of water before bed. This meant I was up half the night tho. Then this morning up at 6:30 and another three pints down my neck.

Well started the run and was off like a whippet, for the first 6 miles I had to stop at every lamppost for a wizz!… I also took two bottles of water which was a pain, but useful later – After 7 boring miles I pretended they were guns and shot a load of birds.

The run was hard, no question. I did think it would be that much easier this week, but it wasn’t, it was still so very very hard. Fifteen miles again, and over the first four or so I was shattered, but it got slightly better, but at around 9 miles in my feet started aching again. That’s not good. After 11 miles I have to turn away from home and my legs, and knees were very painful. Each steps actually physically hurts, it doesn’t really seem to be tiredness that is bad, its actually pain.

Managed to get round though, but the last two miles are a real struggle. Did it in about 2:45 but as I was doing the last bit I could not comprehend how I will be able to do *another* 11 miles. Still, got 60 days to go….

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Days left: 60

Confidence: 50%

Ability: 63%

Rain it in…

Another day, another run, another bad leg. Had our daughters birthday yesterday, so celebrated with an absolutely massive pepperoni pizza and a hanking slice of cake. Also managed to sneak in a couple of beers, so as that mental punishment I was out in the pouring rain at 7:00 this morning.

Typically I had only mentioned the fact that I was so lucky not to have run in the rain much and it was very wet today. As my legs have been pretty bad since the 15, I figured take it slightly easier and did the 5.5 miler rather than the usual mile extra run. Went pretty well, legs are feeling ok tonight as well which is nice. The pain behind the legs is almost gone, so hopefully will be fighting fit for Sat.

Planning another 15 miles on Saturday, will try and be good tomorrow night, but its Wales vs. France so may have to have a beer or two. So here’s to  run free day tomorrow and the pain of the run on Saturday.

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Days left: 62

Confidence: 62%

Ability: 62%

Run for your lunch..

Well, legs have been really sore since Sunday. I am actually very surprised that it has hurt so much – I know it was quite a long way but first time its been proper sore. It seems its mostly the back of my knee, don’t know if this is tendons or what but it hurts quite a lot when my leg is fully extended.

Anyway, real busy day today, and as it is our daughters birthday tomorrow and calls starting at 8 there will be no chance for a run, so grabbed a sandwich around 10:30 then ran over lunch, had calls all afternoon until just after 5, then took a quick time out to fix a friends computer which had been playing up..

Around 5.5 miles in the sleet today then, around 50 mins again, not too much pain on the actual run, but leg hurting quite a bit now – still feet up for the rest of the evening, with next run on Thurs morning – probably…..

Thanks to the first few folk who have made a donation – really appreciated…..

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Days left: 64

Confidence: 63%

Ability: 58.1%

Fifteen.

In the immortal words of Jesus – “Holy shit”. I did think that 13 miles was a long way and really difficult, well, two miles further and its like another world, my goodness its sooooo hard…

Had a busy weekend, and managed to get out around 11:00 today,all ready and revved up for the biggest run yet. Figured that I had found last weeks pretty easy, so an extra 3miles should be easy – wrong. Maybe it was the prep, and a few beers and lots of junk was not the right prep I would guess, but it was not easy.

The first few miles were good, spring in the step and listening to the tunes on such a nice day was great, had to have a slight stop 4 miles in as some muppet wanted directions to the kennels, and then again just over 6 miles in when I had to make sure that son had gone to pick up daughter from the brownie hut, all was well – so continued on my way..

Got to about 10 miles in when my feet were really hurting, would have loved to have taken the short route and have only two miles left, but got to be tough, got to be strong and went on the extended route – that’s were it got really hard. I had about 4 miles to go and ran out of water, my legs and feet were really hurting at this point I then found that I started to get what might have been just a bad stitch, but felt like the worst case of stomach cramps in the world. I couldn’t breath and they didn’t seem to want to go away. I was so desperate for a drink that I was thinking of getting on my hands and knees and licking the puddles in the road, but my knees hurt so much that I couldn’t bend down.

Two miles to go and I was barely shuffling, I had to take off my hat because I was boiling so I managed to get back – just. Did just over 15 miles – http://routebuilder.org/3qf – in around 2hr 40 mins, and my legs really, really hurt. For the first time I have muscle pains behind my legs – it was hard, fingers crossed it gets a little easier..

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Days left: 66

Confidence: 62%

Ability: 58%

Soixante Neuf

69 days to go, so still got nearly half of the training to go – so with a good wind I might actually make it. Up at 6:30 this morning to get an early morning run in before work. So out at 7:00 in the dark and the rain, I went round the Thursday route for around 6.5 miles in about an hour. Had a real bad pain in the top of my knee before I had even got my kit on, but when running it wasn’t too bad.

In other news, I have created a just giving site – as I am doing this to prove to me that I can, but if anyone is interested then I thought it would be a good idea to have an option to donate a few pennies to a good cause. Page is at – http://justgiving.com/26andabit .

And finally – I have realised that when you have one of those running bottles with the hole in the middle, if you put the thick bit towards you its a lot easier than if you don’t. More tips next week…. ;o)

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Days left: 69

Confidence: 63%

Ability: 56%

Day tripper

Well had yesterday off, and today I was allowed to go on a day trip with work – very exciting as this is something they are really clamped down on, with good reason for most, but occasionally you cant beat being in the same room. So, up around 6:30, 5 hrs or so driving today, 4 hr meeting so got back at a respectable time but was pretty tired non-the-less.

Was umming and arring about going out, but when I got back I thought I should go, so did one of the “usual” routes of round 5 miles, started great but was really physically tired after about 4 miles. I don’t usually get this, but perhaps early morning and very little to eat had something to do with it. Still finished in just under 50 mins I think, so not too bad.

Will do an early one on Thurs, then half day in work on Friday – brilliant, and as it is the youngest’s birthday party on Saturday I will hopefully get out to do another 12 miler on Sunday. I will do the 15 miles soon!!!..

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Days left: 71

Confidence: 57.1%

Ability: 55.1%

Happy Valentine

Had to take an extra day off this week. Had a twinge in the “groin” area after the last run, and whilst showing off that my injuries were more severe that the Mrs’ seemed to make it worse. This meant that I couldn’t raise my right leg at all without some decent pain, I really am quite pathetic.. So anyway after some advice to make sure it was rested, and nothing at all to do with not feeling to hot on Sat, I decided to leave it until today to run.

Leg felt fine today, and as I was on a schedule due to being the only adult here and having to take the lad down to rugby, I was out at 7:30 pounding the new weekend route again. Thought it was a good idea to limit the run, so instead of the proposed 15 I decided due to the leg, and the time limit on getting back I just did the 12 today.

Run went pretty well to be honest, not much of a problem with anything  – normal pains but seemed pretty good. So anyway, got around 11 miles in then had a “nightmare scenario”!! ;o) Just as I got to the junction around a mile from base a young lady, dressed exactly as I was, had run across in front of me, touched the telegraph pole and turned to run back, the way I was going. You could not have set it up any better, so as I turn onto the main road I am step by step with her – arrggghhh, I’m shattered and don’t really want to be accelerating the run right now . So she says – “how long have you been running”, hmm, so I respond “About 2 months” – and she looks at me incredulously and says “Geez you must be really tired, I’ve only be running for 20 minutes” – well she was blond, with that I picked up speed and left her to it…

12 miles, 2hrs 5 mins. Off to watch the lads rugby now, then feet up and relax this afternoon…..

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Days left: 73

Confidence: 57%

Ability: 55%

Trumping whilst running is scary

Be warned, relaxed trumping whilst running can take you very quickly from Trumpton to Skidsville. Luckily my trip to Skidsville managed to detour via QuickSqueeze City and we were fine.

Anyway, out again today just after 7 this morning -pretty cold and dark and legs began to hurt before I was out of the driveway. Starting getting a pain at the top of my legs now – not sure what its called but its the bit that hurts when you try to do the splits. Also had a nice pain in my toe again today (but only around 5 miles in).

Around 6.5 miles this morning, just over an hour and all in all didn’t feel too bad. Got a day off tomorrow, and as I am staying here for the weekend, I guess a 15 mile run may be tried on Saturday, feels like a long way just typing 1 5 but I know I can do 13 so another couple of miles should be Ok – shouldn’t it??  Been thinking about doing the Llanelli half marathon at the beginning of March, and I probably should do  but we’ll see.

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Days left: 76

Confidence: 55%

Ability: 53%

Knees up Mother Brown

Had my sandwich on Saturday after the run, and before I sat down got a really sharp pain in my left knee. Figured I had just twisted it, I stretched it and bent it a little only to get another pretty serious stabbing pain just on the side of it. Hmm – little worrying, but it meant I had a good excuse to sit with my feet up for the rest of the day. Was still pretty sore yesterday, but today I thought I would give it another go.

Had been sitting down on the phone nearly all day, call that work – 8:30 till 11:00, then 11:30 till 12:30, then 14:00 – 15:00, that’s no way to get anything done, so was quite happy to get out on the road. 5 Miles today along one of the normal routes, didn’t really time it but it was around “normal” time. Strapped up the knee slightly harder than usual, and it was fine all the way round, so hopefully, as long as I am a little more careful it won’t stop me continuing for now.

Not too tired afterwards, which is good, another 6ish run on Thurs, then looks like I will be here for the w/e now, so probably try the 15 miler then.

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Days left: 79

Confidence: 53%

Ability: 51.676543%