Whipsnade Zoo

So another couple of days out, primarily to visit The Harry Potter studios with our little one. But as it was so far away we decided to stay a couple of nights in Kings Langley and visit the Zoo today and HP tomorrow.

Whipsnade zoo was quite surprising, as it seemed to be more of a wildlife park than a zoo, which was good. It was spread over a wide area and had large open “pens” for the majority of the animals. You can bring your car on site, for an additional £20, but they also have a small bus which goes around the perimeter which is fine to hop on and off. Unfortunately if you don’t have a carriage to yourself you get to enjoy the company of humans in various states of evolution and put up with the noise they bring with them. Anyone with any money just drives in for the extra 20 quid!

There was a good variety of animals, and we caught the sea lion show which was okay. Luckily, again there were not too many people there which made the majority of the trip a pleasure. Even the canteen wasn’t too bad. We saw pretty much everything we intended to, even saw the elephants walking passed us, which was nice. It rained for a short while and we sheltered miles from home, but all in all it was a good day out.

 

Once finished we made our way back to Kings Langley and had a couple of beers in the pub next to the Premier Inn. Then into town and passed one pub which stated it had no license for children, to the pub at the end of the village – which was very pleasant. Decided on an Indian for supper (http://www.cinnamon-lounge.co.uk), and the place we went was quite nice, and the staff were very friendly – even got a couple of photo’s of the owner and staff. And they served Mongoose, which I don’t think I have had before… Nice Vindaloo, but Keema Naan was far to well presented!

Taunton – Phil’s Birthday

 

Quick visit to Taunton on the way back from Cornwall. Worked quite well really. It was a little get together for Phil’s 40th, which he had no idea about. When I got to his house he was muttering about why is it that no one comes to visit and then we all do. Some other friends were already in the house, and Phil was all a fluster as Jess was out with her horse, and he didnt know what to do. After a sweaty 15 mins trying to get some bets on, I was ready to help him relax and get over the pub in time for the national. Phil told us the pub was great for children (you can tell he has none! ;o), and actually it wasn’t bad – we settled in for a couple of drinkies. We did a sweepstake in the pub and I think the bar maid was slightly aggrieved that we (well our Kate actually) won. She had pulled out the same horse in the sweepstake as the one she had bet on – Neptune Collonges (my Granddad always said “bet on the grey”) , so won in total around £60 pounds.

Couple more pubs and a few more people joining and we went to the Mint and Mustard (http://www.mintandmustard.com/) fancy pants Indian restaurant. Which was nice. But sooo expensive. I had a Cobra, which I didn’t realise until half way though was 8%, and a Lamb Naan with a Goan Porc ‘Vindalu’ – which was very nice, but £11.50 for a “vindaloo” – hmm.

Anyway, all enjoyed and they went off for more beer as we walked back to the hotel to get the little one to bed.

Cornwall – Day III – Driving Around

Day 3 was a day to explore the region slightly more.

We had a couple of ideas of things to do, but on the whole we thought we would explore around the area and see what we could find. We started off on a high, in more ways than one, at Adrenaline Quarry. An excellent cash cow for the owners, this is set in an abandoned quarry site, and consists of a massive zip line and swing, and a type of orienteering you can join up on.

We went for the zip line, it is sold as the: Longest, Highest and Fastest ( http://www.adrenalinquarry.co.uk/ ) it is also I would wager the most expensive! I often moan to anyone who will listen that its not the cost, its the value – this was £12.50 each, for one run. ONE RUN. Shocking. Anyway, as I am easily twisted round the fingers of my family we signed the disclaimer and went for it.

I am not very good with heights, but this, although touted as the highest did not really give too much impression of height. Once buckled in, away we went for our 30 second zip. I must admit it was pretty cool, until half way when it felt like my rope was slipping ;o) As they only have two, Kate and I went first, then before I could get out of my harness Sian was already down. It was good, but good value? Probably not.

Next we set off to Golitha Falls, a river with some small rapids and falls, about 15 miles from Liskeard. Now this was nice. It was quiet and unspoilt with noise, it was really just a small river winding itsway through some trees, with a couple of small falls on the way. But the pathway along the river was interesting, and Kate took great delight in crossing every fallen tree in sight, both across smaller streams and the main river itself. We got to the end only too quickly though, and as we expected some real falls, were slightly disappointed, but in all its was great. If only we had packed some sausages we could have had a camp fire by the river.

After Golitha, we looked for nosh, we came across the Halfway House, which looked okay, it was quiet and the meals were adequate. Sausage and mash was plentiful and the other meals were pretty good.

After food we ventured down little roads to Carnglaze Caverns which was reasonable proice to enter and was really quite impressive. Not and long and spectacular as Wookey Hole or Dan-yr-Ogof this is just three caverns and a couple of pools. The scale of the main cavern is what is most impressive. Its huge. The caverns are used for concerts and weddings, and I was very impressed with the bar in the first cavern – the only one in Britain apparently? The next cavern is really impressive, to think it was all manually drilled/exploded and dragged out by people makes it all the more impressive. You need to read all the info signs, and take your time or it would be over very quickly. We spent perhaps 45 mins down there, and was was all quite interesting.

Once finished the rain started. We had been lucky with the weather and also the lack of people so far on the trip, so we decided to have a look at the towns in the area – the closest being Bodmin. It was rubbish. We had a cup of tea and left (and I had paid for 3 hrs parking!)

Next stop was St Austells, we thought it might have a harbour we could sit on whilst the rain rained, but if it did we couldnt find it. We found the brewery though, and spent 30 seconds admiring the outside whilst we turned round to leave, sharpish.

We also did not seem to be able to find a coast road – its not as easy to tour as Pembrokeshire, but we headed for Polperro as I had heard about this, and it was sort of on the way back to the hotel. The rain gods were kind as the rain stopped as we neared the place and as we pulled in the car park, the car park gods were also kind as someone (slightly reluctantly in the end) gave us his parking ticket. Polperro is great, I really liked it, even though by the time we got there the masses were leaving and walking back to the car park passed us. Its a nice harbour village, with many restaurants and shops and a couple of pubs. We waked though and down the the harbour, which is probably slightly nicer when the tide is in, and down on to the “beach” to skim some stones. Unfortunately the weather was not great so we had a quick pint in the Blue Peter and set off for home.

Had food in the Liskeard Tavern again, which was so unremarkable I cannot remember what I had and that was that.

 

Cornwall – Day II – Looe

Day two, and a tremendously opportunity for hilarity as we are spending the day in (the) looe.. Ho ho…

Took the train from Liskeard, with a railcard only £7 for the three of us, amazing value. The line was supposed to be fantastically pretty, well, it was nice – but nothing more than many other lines you can go on. It is a separate branch line from Liskeard, but run by Great Western. It was reasonably quiet, except for some hateful woman who brought about 8 children, she told then to “go right” when she “went left” and left them take over the carriage we were in. So they just did as they pleased, and she didnt give a stuff – typical. Trouble was they were not quite awful enough to make a fuss, but as you can imagine it was enough to have be hurrumphing into my kindle.

Trip was only around half an hour, and we walked the five minutes into the village of Looe itself. We were quite underwhelmed at first sight – it seems everywhere in East Cornwall could do with a coat of paint. Anyway, I was starving and there were pasty shops everywhere so I just had to have one. They even had the “Cornwall Pasty Company”, which I saw in Manchester the last time I think, I was very lucky and found a place called The Pasty Shop, Sara’s Pastries – I had the Steak and Kidney Pie, and I am not joking when I say it was <clarkson> the best pie – in the world </clarkson> it was fabulous so stuffed full of steak and kidney – loved it. We sat on the front by the little beach as I stuffed down my pie, then went for the first of many walks around the tiny streets.

After walking for a while, we realised we forgot our “crabbing kit”, so searched out the cheapest place for a replacement and set to gather some crabs. On the third throw in, the line got tangled, and I spent 15 mins pulling the line. As i am pathetic with heights I was too scared to go to the edge of the harbour wall so I was doing a pathetic job really. We realised it was no good, and we tied it up and left it.

We had some slight spots of rain, so went into a little cafe for a coke, the time to decide where we were to have the fish and chips we decided in the end to go to Daves Diner, near the harbour. Tiny place, with old placemats, but the fish was nice, good chips, nice curry sauce and reasonably priced. Kate was presented with a couple of posters after showing some enthusiasm with the types of fish on the walls – which was nice.

After nosh we went for a walk to “West Looe”, which was the runt of the Looe litter, but had a big bronze seal. It then rained, so we went to the pub, then another, then perhaps one more. Another quick shopping trip around all the rest of the alleys Looe had to offer and we made our way back to the train. Quick pint in the pub opposite the station and we were on our way home.

Once back in Liskeard, we were brace enough to sample the local pubs, the Stag was first, and by Jove it was West Countryish. “Orwight moi luvverlies” the buxom wench said they had run out of nice lager, so had Carling. After here we mooched into another pub called The White Horse, which would have been a little troubling without seven pints rolling around you.

So over the road to the curry house, waited for over an hour – I felt ill and left when the food came. No one enjoyed it much and we walked home. Me feeling sicker than I should have.

Cornwall – Day 1 – Plymouth

So Eastyer hols are here, and we thought we would head off to that there Cornwall for a couple of days, as neither of us could really remember being there much before. We decided to base ourselves in Liskeard as they had a Premier Inn there, and we know you get good value there. Probably in hindsight there might have been better places to stay..

Set off nice and early to make sure we made the most of the day. Drive down is M4/M5/A38 and when there is no traffic the roads are great. We made fantastic time, and arrived a fair bit earlier than expected. Checked in early, luckily our room was ready, then walked into Liskeard itself.

The walk in was about a mile, and we strolled round realising that it wasn’t really a very touristy place, and to be honest a bit of a hole.. We had expected something slightly nicer, with some decent pubs – but it all looked in need of a little TLC. Anyway, found one pub that looked okay, as we needed to kill 45 mins before the train, so we had a couple of pints in the “beer garden”, which was a concrete slab behind the pub – but it was sunny, and they had San Miguel.

After spending 5 minutes too long in the pub we walked/ran to the train station to get the train, we got there with about a minute to spare – perfect. So slightly flustered and warm we set off for Plymouth.

Half hour later we got to Plymouth and walked in a straight line from the station to the “Hoe”. The walk down was through a massive open concorse, with shops on the side – very 1970’s, but okay none the less. We got down to the Hoe in around 10 mins, and spent 2 minutes looking at the statue wondering where the bowling game actually took place, then full of education we looked for a pub.

As we walked along the front and passed the Lido, we spotted the Yacht club, non members welcome – so we got a pint and sat out by the sea – it was warm and very pleasant. After a quick beer, we walked round to the harbour front. It had many pubs and restaurants and was really quite a nice place. Luckily for us there were very few people about so we could take our pick of the pubs and tables. Nice. Kate had a bite to eat and we shared some Whitebait at the Ship Inn – which were lovely, and plentiful.

Over to the Aquarium for a quick nose about, expensive and not very impressive. They have a massive tank and that’s about it. I think we spent longer in the gift shop than the place itself!

Another couple of pubs to check out and then back on the train to Liskeard.

We walked back to the hotel via “the forest”, and had some simple but nice (Sharing platter and chips) and the hotel pub and then to bed. Day 1 complete.

Fourteen Locks

We went to see fourteen locks today.

This is a place near to Newport, where some people are attempting to renovate a number of the locks that used to be used as part of the Newport canal. To be honest they seem to be only just starting, as they have an awful lot to still do, but on a nice day its a pleasant enough place to visit.

After parking “up top” we started our walk down the locks, the first few are very well renovated, and the surprising thing for me was how deep they were. As a hights shandy I couldnt get near the edge, but Kate was straight over to it without a care. First thing for her was to get down the ladder and into the lock itself. As these are being renovated they all have very little water in them, so it was quite a climb for her, by the time she got back up she was a little tired!.

Next stop was a thin wooden block which was placed to help hold the water back before the lock, about ten foot high, she wanted to tightrope walk across it – I thought she’d fall in, she didn’t so she had to do it again coming back over, showing us how she could go one legged on the “beam”.

Once we got passed around four locks you could see that was as far as the renovation had gone, but we continued down the path, under the motorway and then along side the M4 between the tunnels and the Jnt 27. Even though I have driven along that stretch many times, I have never noticed people walking and cycling along it.. So we got down to what we figured was the last lock and turned back. Unfortuntaly it is not a circular route, so we had to retrace our steps avoiding unleashed dogs and cyclists back up to the car.

Not a bad walk, the top section is okay for a visit, the rest of the walk not so much…

We cycled up to the Rose when we got back, for a quick beverage in the sun. Luckily I only had one, as on the way back Sian had a puncture, so I raced home to get the car and save the day!! ;o)

Slade Woods

Slade woods – up the road I had never been up – just opposite Severn Tunnel Junction.

New woods to try today, didn’t have a huge amount of time, but seems okay. We parked up and walked down the main “road” in the woods, then veered off to the left. Luckily Kate had her trusty compass or we would never have found our way in, or out alive.

There is supposed to be a lot of good cycling tracks in the woods, thankfully we didn’t see any. The woods look quite expansive, so we will probably go back and explore some more another day. For today we were happy to find a secluded spot and light a fire. Kate was supposed to use her strike fire, but it didn’t work – in fact we only just got it going with big matches. Bear Grills we aren’t.

Llanelli Half Marathon (Waterside)

Yep – I ran again.

Well, it has been almost two years since the big one, and I have been running a couple of times a week just to attempt to keep a little of the flab off. So I saw GD around 6 weeks ago, and he mentioned that him and Peaky were doing the run, so I thought – hey why not!!.

Entered that weekend, then found out that Span was doing it too, so there would be four of the old tasker bunch. I also found out that my Auntie would be running too, so quite a collection. Training began.

With six weeks, and only really running around the three to four mile mark I knew I had to create some type of training plan, so made up a list of milage I expected to do each Sat, increasing to around 10 miles by the Sunday before the race. Training went well, managed two 9-10 milers before the big day (Sun 4th March), I felt I was ready to get around.

Start was supposed to be 9:00, so we had to leave the house at 7:00 on the Sunday morning, stupidly I had eaten a chicken vindaloo on the Sat night, but managed to dispose of that early and before we set off. First stop was Llanelli to pick up my Auntie Linda, so we followed the Sat Nav into Llanelli and then down a very narrow road – you sort of know as you turn into it that this isnt right, and the road got narrower, and then suddently had a bollard in the middle of the road, so after a 23 point turn we were back driving around aimlessly. Luckely we did manage to head in the right general direction and before we knew it we had picked up our passenger and away we went.

Linda had suggested that we pull over by Lidl and jog the rest of the way to “warm up”, sounded like a good idea, except Lidl was some distance from the start line, at least a mile and a half. So it was a good warm up, but I was also knackered before I started. After a quick wee in the bushes we found Span, GD (with new girlfriend in tow – must be love!) and Peaky and we were off.

Very busy start line, I think someone said there were 1500 runners (should have been 2500, but the weather wasn’t too good and I guess a load shyed off). So we plodded on through the masses. Span had a time of 1:40 in mind, which I was very impressed with, and he took off like a whippet, I plodded along with GD and really wasnt feeling too up for it.

After about 2 miles I caught up with Linda, and GD went on ahead, Linda was running with a precise set time with a very smart GPS system the whole works, so I stayed in step for a bit and then stretched out. After about 4 miles we wound ourselves around and came back on ourselves it wasnt until here that I saw GD again, he was a fair distance away by now, and slightly later saw Span, he was really quite a long way in front.

By 7 miles I was pretty tired, and running on my own had no idea of times, at this point I ran passed the cheerladies of Kate and Sian, so they had hung around in the cold for an hour waiting to cheer for 5 seconds as my tired bloated sweaty body chugged passed. just after this I was running passed the start/finish line and the winner was just finishing! They must have been running around twice as fast as me for the whole distance.

Got to about 10 miles in and Peaky caught me up, I must have had a slowish middle section, and just behind Peaky was Linda, she was on a shedule so I ran with her to keep me on track. The course seemed never ending, as you went around one corner you could see runners in the distance, by this time the sun had come out, and I was a little warm!

At around 12 miles in, I saw that I had 15 mins to finish before 2:00, so thought I would give it ago, I left Linda and kicked for home. I was really knackered by then, and felt a little sick which I don’t normal feel like. Anyway I put on a spurt which was not easy at this point in the race, and as the minutes ticked away I was beginning to think I wouldnt make it. Just a final 10 mins I was saying to myself, push a little harder, if you do it under 2:00 you never have to run again!. So, after doing the last mile with my eyes closed in a painful grimace I bundled myself over the line – 2:01:52 – didnt make it, and came 1002 in the race. So I will return.

Nightmare to leave the place in the traffic, but went back to my Uncles for lunch of Salmon and potatoes and strawberries – I felt like a healthy person for a while. After some photo’s the lizard and a cup of what tasted like orange earl grey we headed home and I could put my feet up for a few days without feeling guilty….

Arthur’s Cave.

Ohhh sounds impressive.

It wasn’t.

But not too bad I guess. We knew we were going to the caves, but didn’t bring a torch – so perhaps there was a wonderful exploration we missed because we couldn’t see anything. It was also late afternoon in January so got dark early. And Sian dropped her phone so we spent at least  five minutes or so searching for it (she found it!).

We did some caving, and climbing and may go back – its in a place called Doward. Next time we will take more time and bring a torch. Unfortunatly there were people about, which spoilt the enjoyment somewhat!! ;o)

Went to see The Cafe

We have been watching a programme called “The Cafe” on SKY1 over the last few weeks, which was set on the sea front at Weston-Super-Mare. So we decided to venture down there to see if anything looked familiar..

Train was an hour down, which isn’t so bad and was only 21 quid for the three of us. Unfortunately it was a little blowy on day, along with a slight amount of rain. It was chilly. But we were happy and smiley as we left the train, then not quite so smiley as we got into town. We headed for the sea front and wondered down to the site of the cafe – no real surprise to find it wasn’t actually there. Still we forced ourselves to have a drink in the pub nearby, whilst we googled for a place to eat. After bimbling around for a bit, we found a chippy which seemed to suggest it had good reviews, so we tested it out. It was pretty good, if not a bit expensive – but it filled a hole and got us ready for the pier.

The Grand Pier was wind swept if perhaps not too interesting, and at the end was a great big arcade – wonderful… I was so glad it was January and not June, it was just bearable with only a couple of people around – not sure I could have coped in the summer. Anyway, after a brief tour and a game of Wave Rider we trundled back into town and to the train.

Quite liked it, but glad it was quiet!

Cardiff in the rain

So, myself and Kate went over to Cardiff for the morning, primarily so that I could investigate digital pianos close up – but also to get a walk round and some lunch!!. What a rainy day, we got to the piano shop in the rain, and wasted 45 mins tickling the ivories on three pianos I was interested in. Kate played chopsticks on every piano in the shop whilst we waiting for the bloke to serve us. After a while we got bored and went to look at the guitars – soon bored of that we went to the Mall.

Kate was the navigator, so we looked out for the best shops in the Mall, she was chuffed to find that they were all pretty close together – Disney, Lego, Game, Greggs then over to Harpers Bizarre and the teddy shop. Fully shopped out at this point we ran through the rain to Pizza express –  as we just got in there it absolutely poured down – really bucketing.

After the pizza, we ran across a 5 lane super highway and had a quick look through the Museum, then it was back to the piano shop for a final 5 minute look before a mad rush over to catch the train (we made it).

Well – nice day, if a little wet – but at least I have now decided on the piano I am going to have – a PX730…

Way of the Roses, Day 4, York to Bridlington 63 miles

Great British Breakfast, again. You know you can get sick of bacon, sausages, crumpets, toast, butter, eggs, marmite, tea and orange juice – but not today. The final day, the final leg of the Way of the Roses. Only sixty miles to go until we are finished – mostly flat and easy.

Managed to get out of York unscathed – although Mr Marr got scolded by a Mrs Plod for cycling up a one way street – naughty naughty – he was so surprised he even asked her if it was okay for him to push the bike the wrong way.. The effort (or beer) of the last few days was taking its toll – I was finding that every pedal round was getting more and more difficult. Span’s gears broke near the beginning, but after a quick pit stop we continued on, then mine went – leaving me with the choice of about 5 gears – and Marrsys bludy clicking went on and on.

About twenty miles in we came to the “Wolds”, which was the biggest hill of the day – it wound its way along and up some hills, it wasnt steep – but it was looong, about 5 miles or so. I was knackered by the top. Out of water I left the rag tag gang as they hung around for the Brend and headed down to HUggate on my Jack. About 10 minutes later Marrsy and Brend came up to me – seen Span they asked… We’ll Span had decided to take a little bit of the path without Marrsy to navigate, if you know Span you can guess what happened next – yep – wrong turning, even though we had signs to follow, Span decided he wanted to follow a different route. So we frantically try to contact him, Marrsy continues on his way (in case) whilst me and Brend wait in the cold as the storm clouds develop over head. A while later, whats that coming over the hill? Yep Dave is back with the living and we continue on our way. Cycle cycle cycle to Driffield and a garden center for lunch.

I really fancied a Yorkshire pudding with sausages and gravy, but Marrsy looked at me with disgust and said “how long do you think that will take” moan moan winge winge – so I ordered an omlette. He ordered the yorkshire pud the sly old dog.

Last leg to Brindlington – and it was mostly flat with one reasonable hill – it was wet, very at one stage, I belive the phrase is that it was pissing down. But on the final leg, the sky’s brightening and we saw the Bridlington sign – then it rained again. We stood in the shelter on the “promenade” in Bridlington and looked out into the rain as we knew our cycle had come to an end. Me and Marrsy had a paddle, Span did some work, Brend ran up and down the Prom looking for his girlfriend (she was actually there – so he tells us?!?).

I got in the car for the hour trip all the way back to York, and Span and Marrsy prepared for their mammoth trip back by train to their homes.. Cycle trip 2011 was over..

It was hard work at times, but very enjoyable. It does give you some warm glow of satisfaction to know you crossed the country with my fat gut, Marrsys navigational skills, spans bags and Brendons sparkly water we made it, reasonably unharmed.

My trip computer gave 178 miles, average 13 miles per hour and 38 miles an hour top speed – so around 13 hours in the saddle over the three days. It was great!

Big thanks to Nick Marr, Dave Allen and Brendan Thomas for making the trip bearable, without them it wouldn’t have happened. Here’s to Brittany next year ;o)

Way of the Roses, Day 3, Pately Bridge to York (47 miles)

Morning world – easy day today.

Fabulous breakfast in the guest house, and onward for the easy day. Marrsy had warned us that it wouldn’t be as easy as we hoped, but we set off with Marrsys wheel a creaking – off the couple of miles to a local bike shop which was luckily open on a Sunday. We arrived just as they were opening, and Marrsy stepped forth in enquire about a new wheel. Please he begged, I need a back wheel, cycling 100 miles I’m desperate – please. Something tells me they see him coming I thought. “Yes sir we have a wheel” (wink wink) “just the one mind” – “pleeease let me have it” – okay – thats £180 quid!!.. hardy har… Well poor old Marrsy had no choice but to cough up the readies – he even had to put the wheel on himself. He gave it a spin – ooohhh smooth he said, its soo much better. Then came the clicking. The horrible, relentless, very loud indeed clicking. Every time he free-wheeled its sang its clickity click song – nah that’s never going to pee you off is it? By the time we left the shop frontage it did.

So, shall we go back a couple of miles and join the route, or go up this slight incline instead. “Slight incline” we all chorused. We went, it wasn’t. It was possibly in parts as steep as yesterdays, but no way near as long. I kept the wheels spinning – Marrsy had told me the only reason I had failed the big hill yesterday was because of my mental toughness – well sod him, my brain was going to get me up this hill. It didn’t – but my legs/arms/back/feet/hands and neck did. We paused for a while drinking in the rain whilst Brend caught us, then off with a breeze in our hair along a wonderful stretch of up and down – but mostly down – we continued on. Through Ripon, which I cannot even remember – even though I have looked at street view on Google Earth, weird. And into Boroughbridge and the Black Bull public House. Beer for Marrs, squash and sparkly water for the girls and a quite wonderful sunday roast. With a massive Yorkshire Pud. Forgot we were in Yorkshire. Marrsy had the “Veggy” option which was sweet and sour vegatables, with a lump in. A big lump, a big soft Yorkshire pudding shaped lump. Yes Marrsy had the fun of the Yorkshire in his sweet and sour – cool.

It was pretty flat for the rest of the trip and I cannot remember anything about it at all. Then we were in York – woohoo.

We got there about 3 ish i think, checked in quickly, then down to the river for a pint or two. then to an interesting pub called the matlings. It had lots of strange, but wonderful, alcohol in it. Erdinger was about as weird as I went, but Marrsy had an interesting orange (in colour) cider which looked rank – but he pretended to like it. Where next – lets go buy a tie each… Evening Thai was nice, Marrsys was too hot for some reason he had the same chillies as me, only much much hotter.. Fully beered and slightly tied up we went to bed.

Way of the Roses, Day 2 Morecambe to Pately Bridge (70 miles)

Here we are, the first proper day. So we made sure we got a good english brekkie down our necks, said good morning to the weird woman who spent the whole of yesterday sitting in a chair outside with a fag in her mouth saying “hioh”. Then it was time to start. Well, it was time to start sorting out everyone.Pump up tires, dust off Brendons breaks, attach Span’s panniers, attach spans multiple other bags – take some things out of Spans bags and put them in the car – wait for Brend to get his big camera out – but, eventually we cycled the half mile to the start… After a few obligatory pictures at the start point off we went…

10 mins and a couple of miles in it rained.
It wasnt long before we came to our first grads just outside of Canton, going through a sort of park place – it was quite steep and i think this was a sign of things to come. At the top we noticed something – no Brend. What had happened to Mr Powerful, the awe inspiring Big Bad Brend, he was suffering on the grads!!! Oh dear. Thats what you get for spending the last year taking photo’s and doing no cycling… It starting raining more heavily.
The rains came down, the Brend struggled, we went up and down until the leader of the pack suggested it might be an idea to pause for cookies at Canton. It was bucketing down. We unpacked and walked into a little empty cafe and were served by a simpleton. As we sat dripping into our tea Span went off to the toilets only to return looking quite perturbed. He notified us that there were 100’s of spiders in the toilet, and told the simpleton in no uncertain terms how silly this was. I dont like spiders, I would have liked a wee. The rain rained, heavily.

After tea and cakes we set off again, wet and cold – in search of the safety of Settle and some lunch.After leaving Clapham we took the main road to avoid the rubbish cycle path, and at Austwick we tried to re-find the cycle path. Marrsy as always led the way and we were worried. We dared to subtle question his navigation, but he was sure – positive in fact (and too be honest slightly dismissive) so we followed like the lambs were are. Up and up we went with no sign of a cycle route – we passed signed which told us lunch was only 5 miles away whilst we headed in the opposite direction. But what-u-know, Farmer Marrs was right finally, after a 237 mile diversion we were back on track – and looking for nosh.

Nosh came inside a little cafe, which had others cyclists in – who warned us about the “big *laugh* hill” just outside Settle. No probs we thought as we stuffed down our toasties. Fully refreshed and a little cold we started the famous climb out of Settle, the biggest hill on the route, and in fact the biggest hill in the world. It was steep, it was probably the steepest hill I had ever cycled up, but it was long too. Very long. Really very long, and steep. And long. I had gone up so far and then had to steer across the road to make the incline slightly less, each revolution of the pedals was harder and harder I just. could. not. pedal. around. again. As I had clips on, I had to try to get my feet out, at .012 miles an hour, I just manged, but then collapsed under the weight of my fat gut (and napsack) and literally slid a few feet down this hill. But pushing was almost harder. I pushed around 15 yards with Span then we managed to get back on board and way we went. The hill went on for ages, and had some other steep bits but the worst was behind us – it was uphill all the way.
Once we got over this though we pretty much had down hill for miles, wonderful and the rain had stopped and all was well with the world. Then it started raining again and we got wet, within 34 seconds it went from a light smattering of water to a torrential downpour and we sheltered outside a chruch, under the cover they have on the gate. It really rained, it was cold.

Coming to the end of the day, we started the final climb. Well the first of a number of final climbs. Everyone was tired and cold and wet, and we knew it was a hill up, then a very quick drop into the night stop over. The hill went up and up and when we got to the top it went up some more, and more and more and then we were at the top, but no, it still went up and up – but finally we were at the top. Then we had to go up some more. Marrsys bike broke at this point – his “bearings” had gone – and he was the navigator!!! Anyway, we did finally get to the top and Span the fearless shot down the hill at 1000 miles an hour, I went down with my breaks on all the way and Marrsy went down s-l-o-w-l-y. But we were there, first day of cycling complete. Easy Peasy Lemon Squeezy.

Stayed in a place called Lyndale Guest House which was very good. Big rooms, great shower and 5 mins from the pub. Got sorted and escaped to the crown as soon as poss.. Had a coupl eof pints of Stella “4” which was nice, and got my head spinning nicely, so we needed good cycling grub so nipped down the road to the Indian – bring your own booze. To say it was slow would be a slight understatement, it took around an hour to get our order taken (lucky we brought our own beer), then another half hour or so for the nosh. But we were hungry by then, and the curry was top draw. Up to the “other” pub then for some more beers and a whisky for the navigator (and another Sparkly Water for Brend) and listened to some bloke singing songs which Brendon guessed before he started everytime. Then Bed.

Way of the Roses, Day 1.

So, here we are one year older and one year fatter to attempt the yearly cycle run. This year we lost one, and gained one, so the participants were: ‘Big Bad’ Brend, Marrsy, Dave ‘the bags’ Allen and me. We had decided to attempt a real cycle this year – the way of the Roses – which was a 170 mile journt across England from one side of the country to the other, from Morecombe to Bridlington.

The day started with a pickup in Bristol Parkway where I met up with Mr Marr, he had already been on the train for a couple of hours. So we tucked his bike in the car, topped up the oil and off we went. Bristol to Bridlington took a good few hours, but at around two o’clock we rolled into the sprawling seaside town of Morecambe. (Its a hole).

Checked into the guest house and met up with Brend, who had been there for a short while – he was splendidly kitted out in very tight lycra with a large man bag (which to be fair contained his sophisticated camera) and a very dusty bike. Brend doesnt bother himself with matter such as ensuring his bike is ready for a 170 mile trip – if its got air in its tyres and a seat, he’s happy.

So we walked down the front to a little caff, and sat in the very strong wind drinking tea and pop and Brendon eating a lot of food. After a visit with Mr Eric Bartholomews (later to be Morecambe) statue and a paddle for me, and a bracing swim for action man Marr we found ourselves having a little beer outside the Midland hotel – probably Morecambes only redeeming feature.

Span rolls into town at around 7, after making the 3 mile journey from Lancaster station to Morecambe, and in true Span tradition nearly kills himself on the first Morecambe round about as we watch. He has a couple of bags, saddle bags, nap sacks, little bike bags and i think they are full of stuff – he’s a one is our Span.

Evening comes and we have some food at Franky and Bennys and a final pint in the Midland where we use some very nice toilets! Then its home to the luxurious guest house for a slightly too warm night of broken sleep (pausing briefly to check the weather – it is going to rain)

Bristol to Oxford – Day 3

Day 3. Reading to Oxford – ( 45 miles )

So, to the final day. Just a quick jaunt north to Oxford today. No canal path, just quiet roads and great countryside. Started brilliantly with a trip to McDonalds. Double sausage McMuffin, bacon roll and tea. Put mine down on the table and the bacon roll, rolled over to Brendons side. Quick as a flash he’d picked it up and was about to eat it. I screamed like a 5 year old girl who had just seen some tall, posh sounding guy in skin tight black lycra, so tight that you know his religion,  pick up their bacon roll and with some hesitation he put it back and went to buy some of his own stuff.

Onward and upwards – literally. Although me and Brend had experienced the grades before, GD had not. He had previously cycled from Pembs to Paris, but by the look of things it wasn’t just his kit he had put in the “support vehicle”. As I may have mentioned it might of been to do with the extra 2 stone he was lugging around – although his panniers probably weren’t helping either!!!…

Once we left Reading proper, we cycled through some very pleasant lanes, and at the top of one we created a remarkable facsimile of St Paul’s Cathedral out of matches we had fashioned from small twigs, whilst waiting for GD – and admired the view of Didcot Power station (it was better than it sounds). As soon as GD arrived we set off – as I found to my cost on the first cycle trip, once you catch up the guys who were waiting are now refreshed enough to continue, and we went yet again “downhill all the way” (it never is!) Brendon pointed out some red kites, Marsy some guinny fowl and ferrets and I showed them my chocolate assortment. Before we knew it we were as one, well two, well actually three as we cycled passed Didcot.

The previous evening I had told Sian that we might be stopping for lunch in a place beginning with A between Didcot and Oxford, and in one of those “what are the odds of that” moments, just as we cycled through Abingdon around 12 we literally bumped into them. After a refuelling of pints for the boys, orange and lemonade for the girls (;o) we set out on the final 10 miles to Oxford.

Mostly canal path for the final trek, Marsy let GD lead at one point, only to shout he’d gone the wrong way after about a mile. Gd turned round and came back to meet us, only for Marsy  to decide that actually GD had gone the right way, so we passed him as he came to meet us, and I could detect the slightest “tut” from him as Marsy regained the head of the peloton and set the pace for Oxford.

Before we knew it we were at the “Head of the River” in Oxford and enjoying yet another pint. GD and Brend took the train to London, Marsy back home and I stayed in Oxford the night to go on to Portsmouth for a couple of days..

We were done, average speed of around 13 miles and hour, max for me of 35, 145 miles in around 11 hours of cycling over 3 days. As you can see all in all a very pleasant few days, easy(ish) cycling with time for a beer and good nosh – magic.

Now to plan for next year………….

Bristol to Oxford – Day 2

DAY 2Devizes to Reading (65 miles)

Up early, had a shower and took stroll around Devizes before the world was up – Weatherspoons was open from 7 for tea, but most other places were still asleep. I following an old guy who was obviously on his daily walk around the town, not for any weird reason – just to kill some time (!!), then got back for breakfast at 8:30.

Me and GD had pretty much finished brekky when the others came on down, Brendon had apparently slept the moment they got in the previous night, and hadn’t woken until 8:30 – we saw them at 8:37. We left them to it, and after a number of #2’s we were ready to leave. After some confusion with the thickest hotel bod in Devizes -who insisted on shouting your card details down the phone to Mombai – we were ready to go on.

About a third of the trip today was on the canal path, the rest, and most of the first 40 miles was on roads adjacent to the canal. This was a real pleasure instead on rough canal path we had smooth(ish) tarmac. Unfortunately when you are not on the canal you have a couple of ups and downs. GD with his entire house packed into his oversized panniers would begin to see the flaw in packing heavy, panniers are great – unless you go up..

We followed the cycle route which took us off the path, and although the map showed otherwise, we criss crossed the canal a number of times – it was becoming more and more apparent that GD really truly did not like the grads. We decided after around 25 miles that a stop was in order, so we happened upon the beam engine at Crompton ( http://en.wikipedia.org/wiki/Crofton_Pumping_Station ) and stopped for a brew.

Once refreshed, and after a number of photo’s against a big chimney which Brend was after we were back on the road “downhill” to Newbury. By the time we got to Hungerford, we had navigated around 15 slight inclines, and we drafted a thesis on theology from Plato through to the 14th Century  whilst we waited for GD to catch up. ( and not one person mentioned Michael Ryan, or giving Taxi drivers a tip at any point – honest.. !). From Hungerford we rallied down the canal to Newbury where we stopped for nosh.

Found a nice place a gain by the river, which unfortuanlty only had parking for bikes on the otherside of the river, which worried Brendon considerably. But we had a nice pint, and a burger. GD had whale and chips – the biggest battered fish I have ever seen. So big that  GD only managed half, and the remaining half Brendon didn’t think he could finish – he did.

Back down the canal path, and Greg took the lead, 5 minutes later we crossed a bridge and he and Brend took off back down the path – Marsy looked worried, then looked at his map – hmm, they have gone the wrong way was the verdict. Unfortunately flush with their newly discovered independence they were off. I waited for them to return, Marsy set off in chase – in the end I followed. There was a reason the cycle path didn’t go over this part of the canal path – it was shit.

Travelling at 15 mile and hour over exposed tree roots on a road bike is not a good idea, especially if you are carrying a few too many pounds (;o) I crashed and smashed my way to catch them, and when I did I discovered that I had snapped a rear spoke, we were quite a way from anywhere, and it was Sunday. Luckily Marsy ripped it out, and utter those re-assuring words – “get your arse on the bike, it’ll be fine”. Well as Marsy is an engineer, who am i to argue. So after a tentative 10 minutes I was back in the groove.

We arrived into Reading after about 60 miles, and it was probably the worse part of the journey, really took us through the arse end of the place, but after a while we emerged at the “Oracle” and we were off to the hotel. I had heard some bad reviews about the travel lodge here, mostly around its location – it was fine in the day light, when dark I think it was probably a bit “gangsta” of an evening. Rooms were large, and it was cheap – but very warm. After a quick shower we walked the mile or so into town.

Marrsy had heard about this “hob-goblin” place, I was slightly worried – but by means of gentle persuasion (the best kind) we found ourselves outside it. It played rock music, it had served over 3000 guest ales, and had a single lager on tap. They quoffed ale, I drank a lager – it was nice. Had a Nandos and another pint back outside the ‘goblin then another bus (two in two days!!!) home to bed….

Bristol to Oxford – Day 1

So, another year, another cycle trip. This year we decided to travel from Bristol Temple Meads through Devizes to Reading, then up to Oxford.

This year we had another new entrant, Greg “where did I put the map” Dow – who put himself through the pain and suffering along with me, Mr Marr and Big Brend..

The expected route would take us along the Kennet and Avon Canal route – Cycle route 4, and would be 145 miles long – and although we didn’t know at the time reasonably easy.

DAY 1. Bristol to Devizes – (40 miles)

GD had arranged to stay over with me in Magor on the Friday before, so although I tried to persuade him to take the train connection to Severn Tunnel we agreed that I would pick him up from Newport. So at 3 I set off on the 11 miles down to Newport station. As I took my bike from the garage it poured. A sign of things to come?

After meeting GD and cycling some miles back home, we “happened” upon a country pub – well it would be rude not to eh? GD did actually believe that I had actually stumbled upon this pub – but none the less to get into the spirit we knocked back a couple of three beers then set off for home.

After a nice hot ruby murry and a couple more beers we decided to play a couple of ends of wiff waff. GD used to be a champion at this, but time takes its toll and I wiped the floor with him ;o) Well until he got his eye in and started to take me to task (we had played 43 games by then so my excuse was my arms had seized up and I was now blind). Then to bed….

Got the bikes in the car, and by 9:30 we arrived at Temple Meads, to be met (thank god) by Brendon and Marrsy. I had been very worried that Brendon would have forgotten/taken the wrong train/got distracted but he was there in (very) skin tight cycling gear – at least he looked the part!!

So off we went, in the first stage of the journey. I had noticed it was very hard work to start with, then realised that Marrsy had deliberately put my front wheel on the wrong way round, so once that was sorted away we went.

We stopped for “coffee” at Browns in Bath – very civilised I must say. A couple of coffees that sound as expensive as they were, and a cup and saucer of tea (I asked for a mug and the waiter looked at me with a cup (and saucer) of disdain). After a photo opportunity we set off to the canal path.

Well, there are a lot of stigs that live on the river I can tell you. They all look the same, wool jumpers in green or orange, with at least 7 holes in, brown cords or jeans, dank slightly too long hair tied up (boys and girls) and smell of marijuana. They are all sanding their “homes”, and none of them pay any tax no doubt ;o) We cycled passed hundreds of them, we also saw some folk who were pretending to be “river folk”, by attempting to look like the real ones but spending a grand a week to do it – you could see them a mile away – they were the ones actually moving the boats along the canal.

After a fairly long run, and approx 20 miles in we stopped for lunch right by the canal side in the Lock Inn ( http://www.thelockinn.co.uk/breakfast/ ) where three of the gang had the “world famous.. as seen on TV…” Boatmans breakfast – two of them cheated slightly by having a vegetarian version (whats that about!! ;o), but The Brend had the full fat meat one. (I had a couple of faggots – but that’s another story). The breakfast was HUGE – Brendon had the extra black pudding, which was massive, it was about the size of two ice hockey pucks together, but without a blink he ate it, in 4 mouthfulls. He finished before everyone and even helped GD eat all his veggie “sausages”. After food and a pint we set off down the canal path once more towards Devizes.

As this was a short day of only around 40 miles, we arrived just outside of Devizes early afternoon, so we stopped at the bottom of the 16 locks at Caen Hill ( http://en.wikipedia.org/wiki/Caen_Hill_Locks ) for a breather and watched one of the boats struggle up the hill. This was the biggest, in fact probably the only hill we had all day, as we were following the canal obviously there wasn’t much in the way of grads – but we did discover on this one, that GD and hills do not mix!!! We got to the top and spent a moment chatting about the locks whilst GD caught up. 10 minutes later we were in the hotel.

After some showers we were ready to hit the town, luckily it was still early evening around 4 so we set off to the canal path to find a “nice pub by the water”. We passed a 7 day river person, who we could tell was enjoying his holiday as he was on one end of his 50 ft boat and his wife was on the other, who regaled us with tales of pubs on the river some “half an hour” away – now as his boat travels around the speed of grass growing we thought it must be close. We set off. And walked. And walked. And walked for quite a long time. After about a day, I joked to Marrsy how terrible it would be if we got to the pub and it was on the other side of the river – ah how we laughed when it was!! There was no bridge in sight, but the pub was only around 15 ft away, we toyed with the idea of trying to make an “ant bridge”, but decided to continue walking instead.

After another half a mile we came to a bridge, but Marrsy suggested there was a great pub “just down river” and perhaps we should try that – we did, it was shut.

So instead of cutting our loses, we ventured on, through a cornfield to another village, where we spotted an open pub. We sat in the sun and had a couple of beers, it was nice. Brendon told us about the time he went husky racing somewhere cold, where the dogs looked like Corgis..

We had to head back to Devizes and we took – wait for it,  a bus. Yep public transport, with other public people on it. But it was a double decker, and the three Hieneken’s had effected my cycle weary body, so on we went – it was fun.

We went for a ruby, then had a couple of beers – and went to bed surprisingly drunk and tired at about 11. Greg introduced me to the brilliance which is ear plugs, and although the world was noisy, I had a reasonably good night.

Down South – Day 3

These are excerpts from Aug 2009…

Mon. Taunton to Tiverton, 35 miles

After approx 13 poo’s in the morning, we thanked Phil and Jess and headed out on the final journey. Sitting on the seatt this morning was pretty bludy painful, but Brend who had no padding was just fine (strange, but I wont comment). Anyway after a couple of pills and about 6 miles pain seemed to subside somewhat and this final day was actually quite pleasant. There was some up and there was some down, but quite a lot of flat. Everyone seemed in pretty good spirits and most of the day was in sunshine through the countryside and canals.

After a good couple o three hours we arrived at Tiverton, after asking in the info place about a pub, we set off to a small village for some food – it did rain then, but I knew this was the last stage of the journey for me so was enjoying it all.

We had food in the pub, which was where I was picked up, my journey had ended – approx 155 miles, average speed of around 12.5, top speed 35. The others had some journey left – Brend cycled to Tiverton then trained back to London, Marrsy followed Brend to Taunton and cycled another 35 miles home from there.

Just have to say a big thanks to Brend and Marrsy for coming on the journey this year, it was so, so, so much easier for me this year than last, so it goes to show just how much a pair of padding shorts makes the difference (oh and the training, and new bike, and the right gear etc etc). Much appreciation to Marrsy, who again took the navigation in his stride (and didn’t take any wrong roads) and acts like the father figure when me and Brend just couldn’t manage to do anything useful and sorting out all the issues we had during the three days…

We will be doing this again next year, with a route to be decided – so get your bikes out, get used to 40 – 50 mile jaunts and join us on the cycle trip 10.

Remember kids – cycling hurts (unless you are used to it…)

Down South – Day 2

These are excerpts from Aug 2009…

SUN. 75 miles Bath to Taunton

Never staying in a YMCA again.

Up at 6:00, walking round Bath at 6:45 – the place was like the first scenes of 28 days later, not a soul around. Went back for toast and tea and waited for the others to arrive. Set off on a beautiful day towards Glastonbury, we met some other cyclists and Marrsy was determined to race them – luckily for me I got another puncture so we had to let them go, me and Brend were like Laurel and Hardy again, absolutely useless at everything, so we sat on the verge and had a little drink and bite to eat whilst we watched Marrsy swear at my wheel.

45 mins later another puncture – this time for Marrsy, we had run out of inner tubes (as I hadn’t brought any and Marrsy only had two), so he had to use an old one which was patched, again me and Brendan clowned around unable to do the simplest things, so sat down and watched Marrsy sort out his puncture – this had made us about 45 mins behind schedule… After pausing slightly for Brend to pull up his shorts we were off again..

Next area of cycling goodness was the “Mendips”. These are “some hills”, that we had to cross, well – they may be hills but yet the approach we made was long, long and steep. Marrsy led the way as always, me behind and Brendan keeping it real at the back, well we hit this hill and we saw from the amusement of the cyclists coming the other way it was going to be hard.

After about 7 hrs of climbing I heard some grunting coming from behind me, it was Brend – he was struggling Yeah, Yippee, WooHoo – obviously instead of giving encouragement I just told myself I don’t have to pretend its easy for much longer, he is going to fail!!!  I kept on Marrsys wheel, my legs were burning, my knees where killing, I could hardly breath – but I wasn’t going to give up, no way – Brendan’s shouts of anguish were sweeter than honey, he’s going to stop – he is going to stop YES! he stopped. Brendan’s will had been broken, I had won – just got to make it to the top now, I did it!!!!.. However, once Brend put his feet down I heard a very quick and regular tap tap of his feet against the tarmac – he was pushing, but moving up the hill quicker than i could cycle – disaster, to be overtaken by a WALKER!!!!! SO with the last remaining energy I pushed for the top, and beat him by about 2.3 seconds. AT the top Marrsy changed the tyre again – my and Brend relaxed in the sunshine.

We got to Glastonbury around lunch time, and a decision had to me made, Yeovil or Taunton, after some debate we decided that although 35 miles away the trip to Taunton was flatter and Phil had agreed we could stay at his house so once Brend got his shorts in order off we went.

For me, this is where it got painful – I got brufen, had a few, but both my knees and derrière were pretty sore now, but the trip was pretty flat along the canal path, and we made pretty good time.

We arrived at Phils around 18:30, after a quick shower we headed out for a beer and a ruby murry. When we got back Phil showed us to our luxurious quarters for the night, well when I say luxurious what i really mean is shithole, unfortunately for us Phil was midway into decorating, the midway point being strip everything away and make it smell like plaster and death, he had kindly put two matteresses and two duvets down – obviously forgetting key stage one maths where 2 into 3 dont go (unless you like close male company of course) – we compromised and I slept on the floor leaving the other two to comfortable feather stuffed heaven sent mattresses (I didn’t mind…. ;o()

Down South – Day 1

These are excerpts from Aug 2009…

well we successfully completed the annual cycle trip (TM) last Monday, this year’s entrants were Mr Marr, me and the newcomer Brendan “the power” Thomas.

Started this year on a Saturday, and Brendan came on down from London to my house on the Friday afternoon – he had successfully navigated the 3 miles from the train station to my house, and after a couple of pints showed me just how well he can tuck away nosh. Fully fuelled we slept and dreamt of the journey to come.

SAT. 50 miles, Magor to Bath

Got up and at  around 8:00, sorted out all the items i had not bothered to take last year, like cycle muscles, padded pants, padded shorts, padded gloves, decent jacket, tools, puncture repair stuff etc – looked out the window, it was grey – the horrors of last year came flooding back..

We were expecting to meet Marrsy at Chepstow as he had ridden to Bristol the night before and insisted he wanted to go from Bristol to Chepstow to enable him to cycle straight back to Bristol after looking at “the view” from the Bridge. So at 9:15, after ensuring Brendan’s trousers were sufficiently pulled up we left the safety of Magor and started our journey. First parts are always easy, and this was no different, 18 miles an hour trying to beat the rain to Chepstow, we slowed at Caldicot and Brendan was looking a little worried – “you’re not going to keep this speed up are you” he enquired, 50 yards and the first hill of the day answered that question!!.

As we strained up Chepstow hill the rain started.

We got to the Bridge and somehow had passed Marrsy so we waited on the Bridge. The exposed Bridge. The exposed cold Bridge. The exposed cold, wet Bridge. Then he came, it was like looking at a mirror image, he had copied my 09 cycling look, same bike, same jacket, same defined calves (well perhaps not) – with out stopping he whisked passed us yelling the rain is coming – we had noticed.

With the rain torrential, we paused for refreshments under some trees – it rained, hard.

Eventually we made it to Bristol, where we found a nice pub next to the canal and ordered food, and a pint – this was about 14:00. Pint finished and another started we waited for food – this was about 14:30. Pint finished and getting cold now we waited for food – this was about 15:00. Eventually after Marrsy went and spoke to them in the pub and eventually we had our food and set off again after losing about 2 hours.

We cycled through Bristol where there was a big event on – people everywhere, Marrsy led the way and managed to get his tyre stuck in the railway tracks a number of times much to the amusement of the 10,0000,00 people who were watching, then we emerged onto the main square. Now at this point Marrsy decided to cause an accident – my accident. We were only moving at .5 miles an hour, but as I went to stop myself from falling my magical laces had managed to attach themselves to my front wheel, so not having a spare leg  to balance I fell over, fell over like an overweight tortoise, i managed to twist slightly and land on my knapsack unable to move i waggled my legs until some old lady helped me up.

Anyway 20 miles to Bath, high speed touring across the path until we got to Bath and I got a puncture, as always our navigated and chief bike mechanic fixed us all good and proper – Brendan managed to attract the admiring glances of an old codger on a bike, and after Brendan managed to persuade him he wasn’t interested in listening to some Jazz records, and just pausing for Brend to pull up his shorts we got to the YMCA.

As Phil didn’t bother coming I had a twin room to myself, well i did share it with two bikes, but non the less after a quick shower we went to paint the Bath town red. We had a pizza, one beer and were home at 10.

The night was awful, kids and grown men and women banging doors and screaming at each other.

Celtic Trail – Day 3

These are excerpts from Aug 2008…

SUN.

So to the final 40 mile push, woke up – it was raining – bastard. I then found I had a flat – double bastard. Marrsy fixed it – he’s a dream isn’t he!!!…

Both knees and rear end very very hurty this morning – you get on that seat and its agony immediately, and you know you’ve got hours on this yet to go. Anyway decided to go down to pendine as that was a flatter route, except for the hill coming out of pendine, although you see that flat is a relative term, after two days of this shit gently undulating is like a maintain trail, anyway with the wind and rain in our faces we cycled to Pendine. Then I saw the hill, well its not really a hill is it? I managed to cycle about 20 meters up it, then had to walk, which in itself was a feat – it was ENORMOUS, massive, gigantic even the cars were struggling – I barely had the energy to push the bike up, marrsy was met at the top – looking at me with distain and looking as fresh as a daisy. So onward though the rain to Wisemans bridge. Had a quick stop here where Marrsy had a little capacino and I had CPR, through the tunnel to saundesfoot where a miracle happened – it was kind of sunny (the miracle didn’t cure my hurtyness tho). So from saundesfoot, up the worlds second largest hill to Tenby, though tenby to penally where we got slightly off track, but marrsy knew the route – he had deliberately taken me to see the “Worlds steepest Hill” (TM), and he informed my it was our pleasure to ride up it, i went up a little way then stopped and tried to breath, after a couple of minutes my lungs had acclimatised and I managed to continue upward, I met marrsy at the top where I overheard him speaking to his mother on the mobile (…yeah so he’s such a bludy wimp, and the slowest cyclist I have ever seen, so anyway I wont be back for lunch and at this rate I’m not sure I’ll make breakfast tomorrow…)

Over the ridgeweay to Pembroke/Pembroke dock/neyland and back though the new trail to johnston. A couple of mile later we split at under the hills and i took my final hill in one go to get to the top of Pembroke road and to the safety of a beer and my mothers.

All in all we were “active” for about 24 hrs, did around 170 miles and I think (marrsy can confirm) only achieved around a 10 mile per hour pace. For me it was the hardest thing I have ever done, both my knees hurt, the fronts of my feet, my shoulders and ofcourse the rear end.. Next time I would like four days, but at the very least it would be from west to east, heading into the wind for two days is no joke I can tell you…

Remember kids, cycling 15 miles a day does not get you ready for 40+ miles in the saddle – Cycling Hurts!

Celtic Trail – Day 2

These are excerpts from Aug 2008…

SAT.

Glorious Saturday, another 60 – 70 miles in the height of Summer, what could be better. Woke up – it was pissing down, absolutely, totally, completely pissing down – and just slightly windy!!. We got our bikes out of the hotel at 09:00, by 09:01 we were soaked to the skin from the waist down, by 09:02 I realised that being in pain sitting on the bed was nothing compared to the agony of sitting on the razor seat on my bike, by 09:03 I realised that my knee pain was not imaginary and after the first revolution of my pedal I knew this was going to be a hard day…

I had to get brufen, and I figured a crepe bandage thing would be in order, closest shopping point – the quadrant, just over the bridge, well just over the bridge and 11 miles away in the driving wind and rain. I took to repeatedly banging my head on my brake lever to take my mind off the pain in my knee. As we motored on down the road into Swansea lorries were splashing us with massive waves of water, we didn’t even notice it was raining so hard. So pilled and strapped up we continued to the promenade. Now, on a summer morning this is a fabulous place to be, pretty flat with a great view over the sea – however when the wind is howling and the rain the pouring it is the biggest shithole in the known world. Lucky for me, and I’ll take this opportunity to thank him again, Mr Marr took the lead and I attempted to slip steam. This was a help, but as the wind was coming across us, not perfect, and added to the fact he cycles twice as fast as me it was still a struggle. We found the route and ascended up from Swansea to Gowerton and across to Llanelli.

We got to Burry port and I had a puncture – Marrsy the genius sorted it (after a trip to a very convenient cycle shop) and we were on our way.

Once here we took the path through the wildlife areas, and the “roadway” was actually made up of mostly sand, which of course was soaking, we were by the sea and had the pleasure of the sea breeze and bludy pouring rain – did I tell you it was wet? This was almost the hardest point of all, cycling against the wind, though this sand soaking and hurting was awful – as was seeing Marrsy pulling away like a man possessed in front. I hurt – a lot.

Got to Pembry, the road got better (slightly), but it was even hard work cycling slightly downhill, the weather was worse, at times you could barely see in front of you. We stopped in Kidwelly for a snack – then on to ferryside.

We got to ferryside and it was literally like being in a waterfall, we made a decision, we needed alternative transport….

We got to the train crossing, and a bloke shouted from the controller box – we went to investigate, he told us stories of long tubes full of people which could ferry you over land to other places, where you could be dry and relax without too much pain and the miles passed, he made us a brew, we sat in his signal box regaling each other with tales of yore, outside it rained.

We looked at he map, and decided that due to the circumstances it would be prudent to take the train to Whitland, and travel back to Laugharne from there – this probably saved us around 10 miles in total I think, but with the state of the weather at that time, and although I wanted to do every single bit, it was a choice we had to make. So we went to Whitland and got back on the cycles – soaked, covered in sand and thoroughly hurting I got back on that devil  of a machine  and started again, up and down to laugharne. The hills around here are the biggest and longest I have ever seen, it had been a long tiring day, and I was virtually in tears as we got closer to laugharne shouting and swearing at the sodding wind as it took great pleasure in really really really really pissing me off. But we arrived.

We got there and everything I possessed was soaked, even in my bag – my money, maps, clean clothes, everything – luckily our hosts took everything in and washed and dried it, although I did have the pleasure of borrowing some of marrsys attire as we waited in the BB for the drying to complete. So out we went, in soaking shoes to get some food – we went to a “tapas” place, and I ordered every one of the meat ones, and ate them – cycling makes me hungry!!! ;o)

Celtic Trail – Day 1

The following excerpts are from Aug 2008…

We’ll myself and Mr Marr completed the run from Magor to Haverfordwest last Sunday after covering around 170 miles in the three days. Marrsy had cycled from Yoevil to Magor on the Thurs which added an extra 110 miles to his trip!!!!!!

We set off from Magor Friday morning around 9:45 fully fuelled from an Indian and a couple of beers the night before, it took all of 1.5 miles for me to get my first pain, as I realised that I had never used my “new” trainers on the bike before and my sole started hurting (sign of the wimpyness to come!).

Anyway, we made it at a quick pace down to the transporter bridge in Newport, only to find that it was completely shut – so one quick detour later we were back on the Cycle Route 4. Following the route through the scariest, most run-down areas of Newport (the trail always seems to take you through the dodgy areas of the towns) we emerged into Tredegar Park under the motorway and out towards Bassleg.

This was the first time we lost the trail.

After a little map reading, and gps’ing we found the trail again and continued up the first (of 143,000,000) hills on the route. After a time Marrsy insisted I had to drink something and also forced a tracker on me (yummy – forgot how nice trackers were) – so here I was with a bike, some fingerless gloves chewing viscously on a tracker bar – did I feel like an experienced cyclist or what!!!!…

The route got a little confused, but we found our way to Ponty via Caerphilly where we had a lunch stop. As we tucked into our energy food bars and glucose drinks Marrsy looked at the map and told me the “worst” was over for the day, and it would be a single hill, then downhill all the way to Port Talbot – the lying bastard…!

I was feeling OK, we had done approx 40 miles – more than twice the distance I had ever ridden in one go before, and ready for the easy decent into Port Talbot and a couple of beers in the bar. This is where the journey took a turn for the worst.

We left Ponty, and headed South West, which on a map looks like it should be downhill, oh no, we met a hill. Well I say a hill, it was the most enormous mountain track I have ever seen. Round by me is a steep hill, and it is quite steep – but this must have been a 1:1, I started spritely enough, passing cars that were abandoned due to the steepness of the hill, continued for about 7 minutes when I passed an elderly lady who was trudging up the hill with the groceries, “Hi I said – much further to go on the hill” – to which see replied with the devils glint in her eyes – “Yes, this ones a killer!!!!”… Arrggggghhh..

I managed to get into low gear, which is so easy to pedal a two year old could get up a hill, but I was going so slowly in this that the shape of Mr Marr had disappeared into the distance. After 6 hrs I got to the first bend in the road – we must be at the summit I thought, but no, as i wobbled around the bend I saw  facsimile of the original hill in front of me – I did think about hanging myself with my cycle lock, but though I’d better leave that for the Bridgend route.

I continued for a short while, but then just had to stop, I was completely out of energy and thought I was melting. I stopped, drank a bottle of lucazade and ate two pounds of harabo’s and I was ready to continue. After another 4 hrs I joined Marrsy at “the top”. He was rested and out sunbathing on his (incredibly compact) towel. We’re here I gasped – oh no, we’re not at the top yet…

After a couple of other stupendously large hills, and numerous back tracks (one after climbing 20,000ft) we finally descended into Margam, which seemed to be from the map an easy freewheel into Port Talbot – it wasn’t.

We finally got to the hotel around 19:00 on the Friday night, I was sore and the most tired I had ever been, in fact if you had taken all of the tiredness I had ever been in my life and rolled it into one – I was more tired than that. We managed to get down for a couple of beers and some food then to bed around 10:30. I didn’t sleep much, my knee hurt quite a lot, and I really thought I would have to give up.

Cycle Trips

So, we have had a couple of cycling trips, one a year for the past two years and another one this year. I thought I would take the notes I made from them and add them to the blog –

2008 – Celtic Trail from Newport to Haverfordwest

2009 – Newport to Taunton

2010 – Bristol to Oxford

The Aftermath

Here I am two days later. My feet ache, my muscles in my legs seize up if I sit down, even my shoulders hurt, which didn’t happen in training. But I am content. I really honestly didn’t think I would get under 4:30, and even at 26 miles I wasn’t sure I would!

Its been a hard five months, not so much physically, but mentally getting yourself out on the road day in day out. Taking the pain, and trying not to have the beer on a sunny day because you have to run that day or the next. Endless painful hours plodding on the tarmac. But its worth it. It’s only now that’s I realise that I have achieved something that I have thought about doing for years and years. Its easy to be that person who thinks – yeah I *could* do that if only I had the time or real inclination to do it. To go from that initial thought and statement in the pub in Little Haven last year to finishing it,  is the bit I am most proud of, its the knowledge that I set myself a goal and now I have achieved it.

I am not sure I will do much running from here on, I may do one run a week – because it must be doing me some good. I will be taking to the bike come next week though, as we have arranged our cycle tour for the 1st weekend in August, so have to get my body into cycling shape ready for that.

Just want to say thanks to my family, and especially my wife who helped me to take all the time I did to run and run and run whilst she made sure that everything was covered whilst I was off “enjoying” myself on the road to nowhere.

Thanks to everyone who came up and supported us on the run, I really think it made a difference.

Thanks to any of you who may have read this blog – I hope you may be able to show this to other potential marathon runners, or even to get you out and completing one?

And finally a very, very big thank you to everyone who has donated to the Prostate Cancer charity I ran for. We have around £400 so far, and the donations remain open for a couple of months so we may get even more.

Thanks all.

Bye for now.

Andrew.

Results:   http://www.jandresults.co.uk/

The course: http://www.shakespearemarathon.org.uk/Maps.html

The Final 13.

After the split it really opened up, the next runner I saw was a good 50 meters away, so head down I knew that I was half way home. The course following a duel carriageway for a bit, then turned back to join the first lap. Just before this passed the family, around 2 hrs since I had last seen them. They flew passed in an instance, with just enough time for me to get a bottle of water off them, and inexplicitly give my dad one of those weird American high fives as I passed. Strange.

Before long I had passed the “first” water station again, and noticed the people in the driveways cheering us on. That was nice, but strange, as they clapped, but sort of automated. Tried for a couple of miles to think of some amusing things to say, which I don’t think worked to well, but took my mind off things, I tried

“Its not as hard as it looks you know”

“Is this really only half way”

“Don’t clap, this is only my first circuit”

“I missed my bus”

“Don’t let anyone tell you jogging is hard – this is easy”

and so forth. They were a lot funnier to my exhausted brain I can tell you… ;o)

Got to 15 miles in and had been chasing down a lady in front of me, but just as I overtook I went passed a toilet stop and took advantage. Luckily as this was the second lap there was no queue, so a couple of minutes later,  I was away and tring to catch that woman again.

Did’nt have many people pass me from this stage on, a couple did, but not many – I was reeling  them in. I has noticed around the 15 mile point that if I kept up the current speed I may well be in for a sub 4:30. Which was to be honest, totally unbelievable.  I was around 4 mins less than 10 minute miles at that point, so with the extra 10 mins I had an extra 14 minutes on top of 10 min miles for the last 11. That was now my goal -with a mouth full of sticky, sweet ‘babies I picked up the pace a little.

I was feeling pretty good, my legs were a little achy, and my feet were starting to hurt, but you just know that this was the real deal, so you just have to keep on for another 2 hrs and you are home. The miles and minutes plodded by, I was dousing myself with the water from the cups at the stations, and pushing myself to overtake people who were slow, or walking up the hills. Then at 17 mile in I saw a woman on the side of the road with a hosepipe – “do you want some” she shouted – I put my arms up in delight and she soaked me, front and back – it was bliss. I am sure that without this and the sponges I wouldn’t have got round. Having that cold shiver of water down your front and back was wonderful, and I kicked on to the big hill.

This was about 19 miles in, the furthest I had ever run, and people were walking all over the place, head down with a good rhythm I plodded up and down the slope on the other side – you could see that people were suffering at this point. Next stop was the “sports drink” station – at 19.5 miles!! Slowed to a stop here, and got a cup of water and two cups of disgusting energy drink into me, ran off, knowing that this was the final push.

At 20 miles I had around 75 mins left to finish under 4:30, but that first mile took me 13 minutes – too slow, I had to speed up, but I was totally knackered – I felt almost as if I was having an out of body experience, people were walking all around, and my body was just saying stop, walk for a bit, you’ll finish now, just take it easy. My mind however was after that 4:30, next mile was around 11 minutes and this kept up for the next few, I was dreaming about that sign that said 25 miles, I had just passed 23.

The next 3 miles were terrible, as you are running every fibre in your body is saying slow down, stop you fool, why are you doing this – but my head knew that this was last chance, if I went all this way and didn’t do the time, then I would have to do it again, or always know that if I had just run that little tiny bit quicker I would have made it in time. I pushed on knowing that there was only around 20 minutes of running left. When I think now of “only” 20 minutes it seems like forever, then my mind told me 20 minutes was nothing, 2 miles, a little jog round the block.

Around this time I passed Peaky and GD cheering me on, then half a mile later the rest of the gang this helped spur me on, nearly there I knew it. Got to the end of the greenway with 4:15 on the clock, I had around 15 minutes to do the final mile – forgetting that there is another 300 yards after that! Up the road to double back on yourself I really pushed, I was panting, my legs were heavy, my hands were sticky and I was not feeling too hot, doubling back I knew this was it, I was looking at the watch every 30 seconds, as I went under the bridge for the end I was on 4:26 – not long now, I ran along the river, and with 4:27 on my watch I got to a place I had walked to the day before, the walk had only been about 5 minutes so surely I could run it in 3?

People ahead were walking, the crowds around blurred into one – all shouting not far, well done, keep going. I saw the finish, 4:28:30, nearly there. 4:29 and I got to the final grassy track with the finish in sight, a man had his one year old in front of me, walking down the track, noooooooooo, I swerve dodged passed, I saw the family, only seconds to go before 4:30 I sprinted, literally sprinted over the line. And that was that.

The end, I had finished, I walked slowely forward and a bloke put a medal over my head, my daughter came running over for a hug, but I wasn’t really there for a moment, I wanted to relax, lie down, something, but I could’nt will myself to actually do anything. I stumbled over to collect my water and banana, had a picture, the rest of the family came over – I struggled to the floor and lay down.

I had completed my first marathon, 26 hard miles – I finished in a chip time of 4:28:53 – I had made it……

Half Marathon.

It took us around 2 minutes to actually get to the “start line”, and everyone was running on top of each other. There were lots of cheering from the crowds, it was cool, with a hint of rain in the air – perfect. The beginning was a circuit of the town, before heading off out of Stratford for the first 12 miles. Went past the support team after a couple of minutes, then 10 minutes later and a mile in we past them again, 3 minutes after that they were there again of the side of the road, just before the first climb of the day.

The gumf before hand had said that the course was “generally flat”, with one big hill at 6 and 19 miles. Well, it wasn’t. They lied, this was a hill, and OK not massive, it was a sign of things to come. Heading out of Stratford, feeling good, and managing to keep up a conversation with GD , we got to the first drinks station, which had bottles (a very rare occurrence), but I already had my running bottle, so no need for me – although I did see people who had taken a sip then just left the bottle on the road.

Three miles in the running began to slightly spread out somewhat, and we had a good pace going, some blokes were already jumping into fields to have a wee, but we then came to another hill, and everyone bunched up. You could see that already at this early stage some people were finding it difficult. The sun also came out around here. Pace set at just under a 10 minute mile we were doing well. My lace came undone, so left GD carry on, but at this early stage there was no problem putting a little spurt on to catch him. Although he had no time in mind, I figured that he would help me ensure the timing around the first section, so away we went. Passed a few people who were suffering already, some gripping their hamstrings and wincing – I was feeling really good at this point, and so glad of the training – I knew mentally and physically that I would be fine to around 13+ miles, as I had a good few of these under my belt.

Around 6 miles in, it had begun to get quite hot, and as we got to the next drink station they had water and sponges. This was brilliant – its very difficult to drink from a cup whilst running, and after nearly choking a number of times I managed to get some fluid in, but the sponge, oh the heavenly sponge – squeezing that over your head was so unbelievably nice – something that small really made a difference to me as the miles went passed.

Got to the “big hill” and it was actually quite big, and long – me and GD plodded up, I think at this point GD was a little in front, as I had almost choked to death at the last water station, then other side of the hill, the down slope was really very steep and I found it difficult to jog down, some nutters were sprinting down it, there was no way I could.

My this point I thought I should get some energy in, I had packed up some jelly babies and a fruit string in one of those bags that hold the washing powder blocks for the washing machine, which I thought was a great idea – however the combination of the hot sun, and my even hotter hand and begun to melt the babies. Managed to get a couple into my gob, but had really sticky hands. Was just catching GD, when I pushed my glasses back up my face and my fingers (and jelly baby juice) stuck to them, as I brought my hand back my glasses flew form my head. There were still a lot of people around, and I did a pretty good Mr Magoo impression as I chased them around the floor – luckily they were undamaged and I jogged after GD.

Just before the final 3 mile straight we saw the other support team, cheering wildly at the runners and us, can’t remember the cheers exactly – something like “run fat boy run” ;o). Up the “greenway” next, which is this long dusty track which is flat, but very very long – and this was just the first lap. I managed to keep up with GD until the split, where he went off to do the final mile of his marathon, and I started the second, but longer lap.

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Days left: 0

Confidence: 98%

Ability: 89.2%

Stats Man

Last day before I head up to Stratford. So thought it would be time to go through some of the stats of the last few months

Personal Stats

Stats Start– BP – 125/80, 12st 3, pulse 66

Stats Xmas– BP – 130/82, 12st 9, pulse 66

Stats Now– BP – 122/75, 12st 0, pulse 62

146 days from start to finish, about 5 months or 21 weeks

433 miles run

63 days running

which gave an average of 7 miles per run

shortest run – 1 mile

longest – 19 miles

72 hrs of running in total, two working weeks

or 4330 minutes

which means I could have counted to 259800 one a second

Number of different pains – 127

Number of bad legs – 2

Number of pairs of shoes – 2

Number of running related paraphernalia I had for Xmas – 1026

Number of Marathons I will ever try – 1.

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Days left: 2

Confidence: 96%

Ability: 89.2%

The Beginning of the End.

Well, here we are, five months from the beginning and its all over. Been “recovering” yesterday, and I took the precaution of having today off again, so I figured it was time to get that last entry up on the web.

Got up to Stratford-Upon-Avon on a lovely Saturday afternoon, where we went to look around the delights of the town, have some nosh, and check out the starting section. Was concious that I shouldn’t have too much beer, so had a crafty pint in the first pub and a couple of cokes too. Went to the Pizza Express in the town for supper, again just with a Coke, and feeling pretty tired went to bed around 10 – dreaming of the day to come…

Didn’t sleep brilliantly, mainly down to the fact there was a loud humming noise coming from a generator outside – it sounded like the window was open, but checked it twice and it didn’t seem to be, so had a fitful sleep. Up around 6:30 checked the window, and it was actually open, so could have got myself a couple of extra Z’s if I had properly looked. Got myself ready, had a few trips to the toilet, half a chocolate bar and a piece of toast. Stopped drinking at 8, and went for a wee 15 times before we left at 9.

Met up with the others there then, Marsy, Peaky and wives and GD, who due to injury was the only running partner – although he was only commiting himself to the 13 miler. By the time I got near the start I had to take a leak again, so at 9:15 I was in the queue with another 3499 people ready to start. The “elite” runners made their way to the front, and I was squished in between a load of people who seemed quite desperate to get nearer to the front – I have no idea why. The klaxon went off at 9:30, and as I shuffled forward my first marathon had begun.

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Days left: 0

Confidence: 96.4%

Ability: 89.2%

Last chance to see…

Here we are, probably the last run before the marathon. Was going to do a couple of miles on Thurs but may not get a chance now, so don’t think its worth getting out and doing anything now before Sunday – but I may not be able to resist a little run – perhaps I am addicted. ;o\

Out and ran just over 5 miles this morning – nice and easy does it. I made sure it was not too fast, and felt pretty good. My foot is still too bad to wear the new shoe on the left hand foot, and unfortunately my old shoe has now broken, so hopefully it will get me around?? Knee was a bit painful this morning, but pretty good when running. All in all, although I could be in better shape, I think its going to be ok…

Its been 155 days since I started the blog, around 22 weeks – and 146 days or 20 weeks since I did that very first hateful one mile jog. To think that I am now almost ready to actually complete 26 miles is really quite amazing. I hoped that I would be in this position, and fingers crossed I will actually make it.

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Days left: 5

Confidence: 94%

Ability: 89.1%

This time next week…..

Last week then. Not run for a few days, accidently had too much beers, so decided to get out there again today. Was speaking with the wife yesterday, as I slobbed on the sofa with yet another big glass of red, looking like a baby jabba the hut, that I am probably the “fittest” I have ever been. Not too sure what that means, but I am pretty sure this is the first time in my live I could run 19 miles…

Left foot has been pretty painful over the last few days, it feels like the right side of it and under the arch is bruised, not mark, put very tender. I am sure this is because my new running shoes have too much of arch support in, so it looks at the moment like I will have to wear one old and one new shoe for the proper run.

Did around 8 miles this morning, in 1hr 20, and wore my heartbeat monitor which I had bought a year or so ago, just to check the reading. Started out and was between 160 and 170 beats per minute, which seemed quite high – this stabilised to around 155 – 160, but by the time I was on the final approach I was down to 145. The machine also says that it can show how many calories you burn, for this eight miles it was around 900 calories – bargain!!!

Still not really loving running, but I must admit that I do  like it more than I did. Seems a silly way to keep fit, but pretty intense. Will be starting to cycle now in May ready for the yearly cycle expedition, so will be interested to see how tiring cycling seems in comparison…

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Days left: 7

Confidence: 91%

Ability: 88.21%

Thirsty Thursday

Another day, another dollar. Here we are on Thursday, the first Thursday of the “taper” – and I hurt, a lot. My legs have not hurt so much since December, my knees hurt like something else, and my left foot is really, really hurting on the arch – I blame those new shoes. Yesterday I said to the wife that I would probably give it a miss today, because I figured I needed to rest up a little longer. Then, this morning, at 6:40 I thought, hey – got to be tough and strong lets go out anyway, then I got out of bed..

Ow, ow, ow – it hurts this getting up after sleeping, my ankles hurt, my left foot hurts, my left shin hurts, my left knee hurts (see a pattern here?), my back hurts – but, because I am slightly stupid, and I like to tell this pain who is boss, I thought it would be a good idea to get out and run. So I did. It was a good idea.

Left around 7:10 for the 5 mile circuit, and I ran, actually ran, not pathetic slightly run-more-than-jog, I ran, like the wind – well like my wind – all the pains slipped away, and it was me, and my legs and my pain was no more (although it does transmogrify into “other pain”). Unfortunatly after the last run I feel that I can run faster now, which I can, but in small(ish) spurts, of about 2 miles, then I get tired and realise I am not in a race, and I just need to keep going..

But it was quite good, only 5 miles, but I am on a “taper” so just right – did the 5.15 miles in 45 mins, so slightly faster than the norm, but felt good, you know I might be starting to like this jogging lark – lucky we only have a week or so left to run ;o)…

Had my day, and the sun came out. Had no real lunch due to the “pressures” of work, so had a beer or 5 in the garden with the neighbour this afternoon which was very pleasant. I figure that all work and no play means that …. well anyway it was nice to have a beer – its been a week anyway!!!

Off now until Sunday I think, let those legs and especially the arch of my foot recover before an easy 8 miles – then its just a week to go – woohoo….

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Days left: 9

Confidence: 89%

Ability: 86.21%

Tuesday.

Here we are, another Tuesday and only one more, to go and that’s that.. Was intending to go out early this morning, but didn’t get into gear before 7:30 and had calls at 9:00 so decided to go this afternoon instead. Had a really nice pain in the arch of my foot before the run, felt really tense, almost like cramp – and it hurt quite a bit, I couldn’t even wear my crocs. But anyway put one of the old shoes on as they are more comfy and off I trotted.

In was around 3:15, and still warm out, and I was knackered after 10 paces, with a really bad foot and knee – things not looking too god, to be honest I was toying with the idea of just going home – I generally feel very tired at the moment – but had to persevere, its all about Positive Mental Attitude and all that . Still hurting to 3miles and then it got a little better, other than a chest pain..

Went round and did around 8 miles again today, had a surge around the 6 mile point which felt pretty good, but I was really tired by the end – almost felt as bad as last Saturday, where I had an extra 11 miles under my belt. So stumbled home, and looking forward to having a sit down and read of the paper now.

Downloaded the Google Earth marathon course yesterday, and its great how you can “fly” over the course, looks Ok, pity its the same circuit twice, but I didn’t really think about that when I entered. Looks like a bit of a hill at 6 and 18 miles, and a massive 5-6 miles of straight track to finish, which I am sure wont be easy. So really looking forward to doing it now, just hope the legs hold out..

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Days left: 11

Confidence: 86%

Ability: 86.2%

Final Big One

Well, here we are – 2 weeks away and time for the last “big” run of the training. I did say that I wasn’t going to put myself through this pain again before the one off, but as Dave suggested in one of his comments it was probably a good idea to do another 20 miler.

Not 100% sure of the mileage, but 3:20 on the road today – looking at the route it says around 19, so still 7 miles off, just hope that the adrenaline will be flowing on the 24th.. Started really difficult today, was totally tired after the first couple of steps and didn’t feel much better 3 miles in. Haven’t really been looking after myself since Easter, Joey the Lips was down the last couple of days – so had at least 2 beers and a curry Thurs night. Will be really trying to stop that nonsense over the next couple of weeks ;o\

After the first 4 miles was ok until around 6 or so, then got a stitch, which lasted 6 miles! I tried to “breathe” it away, put it hurt too much – shandy.. After around 14 miles a cyclist pulled up, and kept up with me for a while, nice guy off on a trip to Monmouth, but too be honest if I want a chat I go to the pub, not run 20 miles, its funny that when you are out like that people feel its fine to just start chatting – I wonder if they do the same in the local pub??

Got an extra drink today from the support crew, it was very warm, even took my coat off, unfortunately I had my really tight ™ top on, which showed off my wobbly belly to good effect. Watching it shadow wobble was not fun.

15 miles in, and the real, proper pain started – legs and feet. Why does it hurt so, I didn’t feel too tired physically really, its more the pain in the legs and feet. Its sort of like cramp, every time you move a leg it hurts – I just feel like crying…

So there we are, 2 weeks to go, furthest run 19-20 miles, legs and feet very painful – can’t wait to get it all over with… Easy 2 weeks – will have to check out the interweb as to the “right” thing to do over the next 2 weeks…

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Days left: 14

Confidence: 81%

Ability: 86%

Back to Normality

Back in Monmouthshire today, so had to get out and about and get a couple of miles in. Had a bit of a lie in and watched some of Roger Rabbit in bed, before setting off for a run around 9:00. Felt pretty good, and added a mile or so to one of the normal weekday runs so managed around 9.5 miles in just about an hour and a half – so pretty good.

Had a bit of a bad knee at the beginning, but not too bad in the pains department. Had a a time near the end where the ball of my foot was very painful, but that thankfully didn’t last long.

Got a little worried as I realised it is only 17 days to go until the big day. Hoping to do another big one this weekend, although I said I wouldn’t, then that might be the last big one, so over 20 would be good…;o\

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Days left: 17

Confidence: 80%

Ability: 85%

Sunday Runners

Here we are in Sunny Pembrokeshire. Well, we are in Pembrokeshire, and unfortunately its rained pretty much all the time since Friday… So been having a right good go and eating and drinking myself to death over the last couple of days. So felt I had to go out and at least get some kind of run in place this morning.

Set off around 8:00 to what was to be honest not too bad a morning, went down to the race course and then back around the Haven Road. Had to get away to do some stuff just after 9:00, so had a limit of 45 mins for the run (thank god!!). Probably did about 4 miles this morning, and to be honest it was pretty tough!!!!

Not doing anything for the rest of this break, will be back running when I get back home on Weds.

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Days left: 21

Confidence: 76%

Ability: 82%

Easter Holidays!!!

Yeah! Easter holidays, I am off now until 12th April, and I can’t tell you how great that feels. Not that the job is particularly rubbish at the moment, just to have a week and a half without thinking about anything to do with it is great…

So to get off on a good foot (or very sore one actually) I thought I would get out there and do a far few miles, as I will be back in Pembs for the Easter weekend, and may well have difficulty getting the runs in  – so I am planning a few days off completely then a 14 or so miler on Monday. So today I went round the old “long one” with the hills. Standard route 12 miles(ish). So foot was still sore this morning, every step was painful, but after around 2 miles or so it started to ease – its funny how your body gets fed up of telling you about some pain, and although it was still sore, it was now more of a dull ache. The first 6 miles went brilliant, sun was shinning and it was almost a pleasure to run, so I thought to myself that I would take the longer way round, making the run ( http://routebuilder.org/3u7 ) around 16 – 17 miles (I thought it might have been 18 but perhaps not) which I finished in 3hrs, which was slightly less than the 10minute/miles. So on my feet for 3 hrs again, not too shabby.

Only had the one drink bottle with me, and was going to call for supplies, but as I got to the last hours I could see I was heading into the rain, which after 20 minutes I hit – it poured down, which actually was quite nice, but the wind was freezing – instead of thinking about my feet, I was now only worried about the icicles appearing around my mush.. Although feet were hurting it seemed ok, as long as I can get that out of my mind – the physical side of things didn’t seem too bad (I say that now! ;o). And this route has plenty of hills on – but it still leaves around 9 miles left to run – which hopefully, on the day – knowing it will be that “one off” will be OK…..

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Days left: 24

Confidence: 75%

Ability: 81.8181818181%

Oh my aching feet

Here we are again. Had three days off since the hard long run, and have been living it up!!!.. So out this morning, tired and with a bad foot at 7:30 this morning. Was considering an eight miler today, but had to get back for a work call, so just did the usual 5.5 lap. I wore one old and one new shoe today, as my left foot is now very painful under the arch. It seems that my new shoe “lifts” the inside of the arch too much and its causing it to ache. It means I have trouble walking at the moment, which cant be good. I will have to get it iced up and hopefully it will be OK – at least its the only proper pain I have at the moment.

So didn’t bother with a watch or timing today, it was more just to get out there, and other than the foot it felt really good. I even “sprinted” the last three quarters of a mile, and felt great.

Had a bad foot since though, hopefully it will be better by Thursday when I am thinking about doing a 12 – 15 miler, as with Easter coming up, it will be difficult to get a long run in place. Although I am thinking of running to Broad Haven and back on the Sunday – we’ll see..

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Days left: 29

Confidence: 72%

Ability: 78.12%

XX

Did I manage it? Did I actually get to the big two-zero? Could I have run for 3:30 hrs and burst the 20 mile barrier?

Well – to be honest I don’t know. It was probably close, and definitely over 19 (well I think so) but was it really 20 miles – I’ll never know. What I do know, is that it really, really, really, really hurt. A lot, a lot with cherries on, a lot with cherries and hundreds and thousands on.

Started well, out for 7:45 and decided to do the same route as last week, just add a longer beginning, which would have added at least a mile to the run. Feet and legs not too bad, but did find that I was a little out of breath. After about two miles got the usual pain above the heart which disappeared quite soon thankfully, and felt pretty good, although not fast. Things went very well until about 6 miles in. The normal route was closed as the electricity board were pulling through the overhead cables, so no chance of getting passed. This ballsed up the run a little bit. So as I was at around 6 miles, I figures 3 miles (or 30 mins) the other way, then run back will get me around 12 miles in total.  Not the best, running away for 30 mins knowing you are coming back again!!!

About this time the refuelling wagon, with my wife and daughter came along to swap out my drink. Our 8 year old then ran with me for a while, very keen to help me eat the few jelly babies I brought. Fuelling done I was left after around 2hrs 10 minutes with the final part of the run. I felt alot better at this time of the run than I had before so had good feelings about the run – that changed..

By the time I had 4 miles left my feet were really aching, I attempted to run through puddles to get some comfort to my feet – which helped a tiny bit. The rest of the run was terrible, my phone sat nav turned itself off after 17.6 miles, probably as knackered as I was, my legs hurt more and more, and I even had to stop and walk for 30 seconds or so.

But I got back – three and a half hours of running, well jogging – longest yet, but mean that a sub 4:30 marathon looks un-doable. My current target times are

5:00 would be brilliant (well to be honest just finishing will be brilliant),

4:45 would be fantastic and sub

4:30 unbelievable – so we will see.

This is now my longest run, and the longest I will be doing before the real one. I have completed around 3/4 of  marathon each week now for the last 3 or 4 weeks and I think my legs have just had it!!!! ;o) The super-interweb seems to suggest a tapering down, and with a month to go I think I will try to limit the rest of the big runs to 16 or 17 miles

Pretty much a month to go – soon be over!

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Days left: 32

Confidence: 78%

Ability: 76.12%