Corton Denham

 

We decided to go away for my birthday this year, as it’s only really the three of us at home now, so we thought we would go somewhere to do nothing for a couple of days, other than perhaps a little walking, reading and sitting around with booze. Oh and food.

I had looked around and came across a place called the Queens Arms in a little place called Corton Denham. I think I came across it from TravelZoo, but I got in touch directly and arrange a two night trip from the Sunday until the Tues. This was three of us, two nights, breakfast and a seven course taster on one night – all for 240 quid. Bargain.

The plan was that we could take a walk on the Monday from the pub across the wilderness and to a pub in the next village, then have lunch and come back. Little did we know this weekend was to be “the worse storms in Britain (since the last big wind)…

Clocks went back on the Sunday morning, so we had plenty of time to get ready and out of the door just after 9:00 for the initial stage which was down the M5 to Bridgewater and then to a place called Street. IN Street there is a shopping center where they have outlet stores with discounts from loads of major retailers, such as Barbour, M+S, Le Cruseat, Timberland etc etc its called “Clarkes Village”, and it is pretty much the town center of Street. I am not a true fn of shopping, but this is great. Its clean and reasonably quiet if you get there early, and loads of things to see, and bargains to be had. I got a Barbour coat, some T-shirts and some chocolate – all with a good percentage off what you would pay on the interweb. So we spent some time here, and left sometime around lunchtime.

After a little bit of faffing to find a petrol station – where I was robbed my the sly pump which only had “super-dooper” unleaded and 10 pence a litre more than the regular stuff, we made our way down multiple back roads to Corton Denham, and very luckily into the only parking space around the pub. It was slightly confusing getting in, and it was rammed. I managed to get the bar tenders attention, and he basically said we had no chance to move in until 3, it was around 1:30 – so we nabbed a table, and got some beers in – the relax had begun.

The place was frantic until about 3:00, when we noticed some of the bar staff set off to make up our room, and we enjoyed a fresh, very lovely pork pie from the bar and quoffed a couple more ales. Once the room was ready we moved the bags into it, had a quick look around and went back to the bar for extras. The room was a decent size, even with the “Z” bed, it had oldish heavy, dark wood furniture and a big old fashioned free standing bath and shower and ginormous sink. Really good all in all. So back in the bar we played some games, read some books and drank some Amstel. Quite surprisingly the bar man kept reusing my beer glass, until after about 5 I did ask him for a clean one, as this one was holding less ale due to the white scummy residue around the sides. I had a scare from a dog who went mental at me, just out of the blue barked like a dog possessed, until it was taken out, then when it came back it growled a little then STFU.

We had some really good nosh for supper, and very reasonably priced – Burger for me, game pudding and chicken nuggets for the ladies. We went to bed expecting the hurricane, full and dizzy.

 

Next day was my birthday, so I celebrated by having a full English. It was great, nice bacon, tasty haggis, fat and meaty sausage, nice fresh bread for toast, but crappy unsalted butter. We still stole half the breakfast rooms butters though – they give you such a tiny amount ;o) After breakfast and after checking that actually the hurricane was a bit of a let down, we tooled up and set out for our walk.

It was windy, and a little rainy, but in all it was a very nice walk – across and through undulating countryside, with some terrific views. It was reasonably well signposted until we came to a farmers field, so we kept to the edge,  and then found ourselves at the bottom next to a new fence with no sign as to where the walk had gone. So we figured we would climb the fence and keep out of his field. Unfortunately for me a miserable twat on a horse happened by at that very point, and patronizingly told me what an idiot I was to not realise that this isn’t the way the walk goes and that we should have gone right across the field diagonally. Why do these country tossers have to be so awful? Anyway we found our way out, then across another field we lost the route and didn’t really know where we were. So we headed back along the road and finally got back to where we would have been if we had jumped the fence. We then headed for South Cadbury, which is apparently not the home of chocolate, but of King Arthur’s Camelot.

We climbed the hill to Camelot and found ourselves at the top, of a hill, with no castle. There was a plaque shaped like a well, which we climbed on.

Back down after the disappointment of the legendary Camelot (to be honest we sort of knew there would be nothing there, and after all Camelot is “such a silly place” ), we were met with disappointment squared then cubed. They had only closed the only pub for miles. We got there and it didn’t really look open, so we went in anyway, as there was noise, and the new landlord told us he was shut. The previous landlord had left the night before, and he was not opening until the 1st. Bugger. The next nearest pub was in the next village, but was closed on a Monday, as was the “coffee shop”. Bugger. So parched and cross we were told the only other pub was “The Queens Arms” – the pub we had left some hours before. Bugger. We walked the road – 3 miles back. Not happy bunnies.

The pub was pretty full when we got there so we headed off into Sherborne, which is supposed to be the prettiest town in the world or something, but isn’t (I thought I had blogged this before – but it appears I didn’t?) they were filming there, and we went to the White Hart pub and had a weird toasted sandwich. Then back to the pub now that the lunch rush was over. Opened my presents, I was very spoilt yet again, and down for a couple of beers and ready for our taster at seven.

Supper was fan-tast-ic. We have had a couple of tasting menus and they have all been not great, this one was.

Started off with slices of fried Chorizo and scallops – not alot but tasty. Then A thing like a scotch egg, but with black pudding inside, that was ace, and the sause and even the tiny peas – lovely. Then we had Risotto which was shit, mainly because it reminds me of sick and I just cannot swallow it. It was a wild mushroom one, so I ate them. Then the most tasteful sorbet I have ever had, it tasty exactly like a strawberry opal fruit – a bit much but really good. Then we had duck with onion puree and straw potatoes – great, great, great – oh and a carrot, which I left. Then we had cheese, which was small and sufficient, and the cheddar was fabulous. Then to finish some Panacotta, three of them, each with a topping, the blackcurrant was the most intense blackcurrant taste <clarkson> in the world </clarkson>, the apple was light and nice and the mango was a bit mongo, but the underneath was okay.

 

It was really, really good and I enjoyed it all, expect for the nobly sick. Great value, great place, very nice people – wonderful. I would recommend it to anyone – and that doesn’t happen very often.

Place – 8/10

Food – 9/10

 

Swansea

Down to the cultural capital of Wales this weekend – blumming heck it was full of scary weirdos.

Initially I had planned to get the train, but as there was a car full of us, and the hotel had a car-park next door it made sense to drive. Left around midday, and drove through torrential rain, and began to get a little worried about the wetness of the day – but as we neared Swansea the sun put its little hat on..

We stayed in the Premier Inn at the Waterfront, I love Premier Inn, they are nearly all good, and reasonable value, and you know exactly what you are getting – this one was no different, great check in staff, and a great room – these new ones even get air-con – woooo!. Just dumped the bags off and set off into the town, we headed up to the train station to start with as I was keen to see where I used to arrive at Swansea all those years ago. We started on Wind Street, which is apparently known as Wine Street as it is the street of pubs. Well, I have never seen as many middle aged wino’s sucking their fags with there punch juice looking all tattooed and quarrelsome. We walked passed the Labour club, which had drunkards spilling out to the street, then going next door to the bookies, back to the club and round and round a little like a weather clock. Its rough. Very. But it does have beer…

Didn’t make it to the station as it was pointless to take everyone up there, so we walked along the top street where the last time I visited Swansea properly I was probably 19 and where we sat on the street boozing alot – not even a pub there any more. Back to the quadrant, and met up with Ant, bought a pen and a sticky tape refill and he took us to the pubs – so back to Wind Street and passed the scary men, and the odd woman. Then into the Piano and Pitcher which was the most salubrious place we saw. Student Ant has a taste for expensive beers, so I had to match that with a Peroni, two of those, a wine and soda, two cokes – 17 quid. We waited for a bit and Tom came looking like he had been caught in a river and then badly blow dried, so we had another and watched him open a package from Japan he honestly looked worried about.

Next stop was the bowling alley, which was over by the plantarium – yes plant-arium no stars. Realized I had last been here 20 years ago with the Prouts in Jase’s Granada for a quick trip from H/West. After an hour long game, which I just won by 117 points to 115, all on the last bowl. Two Stella’s here, in the nice glasses, and Ant bought one of them – which was nice.. All a little shabby here, and 35 quid for an hour – but that took us to supper time, so back down Wind street to Frankie and Bennies. Table for seven was no problem, Bud here, and a big menu to choose. I know what I should have had, but went for the biggest thing on the menu – Mixed Grill. It was crap. Chicken was overdone, steak was rubbish, gammon was okay and the sausage was alright – bonus was that for some reason I got a free pint. So another three here – lovely. Boys had some nice burgers and Kate and Becs also managed a dessert. I got a tenner off mine and a total cost of 120 sovs – not to bad. Slightly weird place as they kept turning off the lights and singing Happy Birthday to random people, they never sang at our table – don’t know why?! ;o)

Back to the hotel, Becs stayed and Kate shared with us, which meant that Sian slept on the floor for a lot of the night – I got up in the night gasping for a wee-wee, and waited for ages for her to come out of the toilet only to finally realize she was lying on the floor on the other side of the bed.

Slept okay, then we let the hotel and got in the car when it completely poured down real massive drops we were lucky to miss it. By the time we got to Ants it had stopped, rand him for outside, we were 10 minutes early, which means he had only been up for 5 mins. We then went down to the Uplands Diner http://www.uplandsdiner.co.uk/ for a big breakie. Quite a nice place in a grimy caf sort of way, I should have had the pulled pork sub – but went for the Beast Baguette which is six bacon, four sausage, 2 hash browns, two black puddings, mushrooms and two baguettes – because I didn’t have beans or eggs I has extra bacon and sausage. I made a miserable effort of eating it. It was very dry and the sausage wasn’t brilliant – but it was okay for breakfast, I just wasn’t really hungry enough – although I am not sure I would have eaten it anyway. Next time – it will be burger.

So that was it, we dropped off Ant, and set off home. Nice to have everyone together, its a pity they don’t go to Uni somewhere else! ;o) Not a fantastic place Swansea – is it butt?

Hotel – 7/10

Food – 5/10

Beer – 7/10

Breakfast – 8/10 (for the place)

 

Insanity: MAX

 

Well I made it through the first bit of the insanity and mooched through the recovery week, then have been away and other things in the way, like no carpet and having to move the TV and stuff whilst on the MAX.

MAX insanity is like Insanity only longer. It is now tiring, and makes you max sweat – but isn’t really harder than the first part, it is just that things take longer – sessions are now about 45 – 50 minutes rather then 30. Its also getting really boring. I tried the MAX recovery today, because the carpets are supposed to be fitted, and we don’t have a TV – it was rubbish. There was a lot of squat type exercises, which do burn your legs, but also really knacker my knees up. So rather than stopping because of the no pain no gain mantra, it was because my knees were hurting enough for me to stop – that’s no good as an exercise regime.

Lost a stone in total so far, and the last couple of weeks have seen an increase on the beer, and last week I was away in Ipswich with work so had beers and burgers for two days – and a bit of a drink up on Friday. But will be good this week, then another normal week, then I am away for my birthday – but that is then the last week. So I will have to decide what to do next – I think run and do some of the Insanity workouts a couple of times a week.

 

So its still doing a job, but I feel the first round of insanity was the better one, but with another 3 weeks to go we will see.

 

 

 

Insanity – 2 – 4.5

 

Here we are then, thanks very much to SHAUN T – without him I would be still fat and unfit – he is the maaannn…

I have found it hard on a couple of days though, maybe because it is so repetitive, but maybe its just doing it in the early mornings – but at times I have felt like I have no energy, but then after the warm up I am still going, and getting through it better than I thought I would. It is surprising the difference having ShaunT on the screen makes to continuing the sessions – without him I wouldn’t bother.

So after the first couple of weeks we relax into a regime of fitness. The Insanity workout gets a little repetitive through these weeks, as there are only 5 different sessions and we have been doing them for four weeks by the end of this section. I hate the warm up now, it hurts my feet and I have pretty much done it for 30 days – that’s too much, but I have to admit – it works.

I am only doing maybe 40 mins a day, some of that rushing around as you have the stretch and faffing about, but I have  now lost 11 pounds in the first four weeks  – which isn’t too bad. Although to be honest, given that I am hardly drinking, and not eating shite I would have maybe lost it with just a few runs a week – who knows.

What  I do feel is a little more compact, and “tighter”. The exercises, if you actually do them really push your muscles, even though you will never bulk up, I can sense that under the layer of fat I really have a six pack and a little muscle definition. Just need to burn off that 2 inch layer of fat to see it..

Since last time I have had one session on the beer, which was out in the last of the sun and involved around 6 beers, and also as I type one quick pub visit of 4 beers which I just though would be nice. So in this 3 weeks only 10 beers and a can – not too shabby.

This week is the recovery week, so we do the same exercise every day – I got bored today (Weds) so went for a run instead, but you can easily tell that this session is slower and easier than the rest, once this week is over we are into the MAX sessions – so god knows what they will be like.. So just a couple more days of Cardio and Balance, long run on Sat, real honest day off on Sunday – then taking it up to the MAX – woohoo…

 

 

Insanity – First two weeks

 

So, I’m too big, and have not done much in the way of exercise, so decided to cut down on nosh and beer over Sept and October, and to go with it I thought I would try “Insanity”. I had heard that it was okay, as a couple of other people had done it, and I also spent 15 mins watching the infomercial ;o)

So, I obtained a copy, and started last Monday, the 2nd Sept. I printed the calendar and the test sheet and away I went. First off was a quick chat with my new trainer “Shaun T”, the colossus, and we did a little warm up – which I couldn’t do ;o) Once that was out of the way, a few quick stretches then to the Fit Test. This is a way to seeing how much better you are, but the first one is there to show you just how crap you are. You do eight moves for a minute each, and you just see what you can do – they have names like Power Jumps, Low Plank Obliques, Globe Jumps and Suicide Jumps – which you have to say with a American WWF type dramatic voice over voice. It’s really bloody knackering. I was sweating my massive gut off.

This happens everyday, you “warm up”, which gets you really sweaty, then stretch, then the session, then a stretch again – each individual exercise seems easy, and it is, but you just keep going and going and going – obviously Shaun T is not actually there with you preparing to beat you if you don’t continue – so you could just put it on and sit on the sofa eating marshmallows, but if you push yourself its pretty intense.

Different sessions on the first week, which are then repeated on the second, and you get Sunday off – which is when I go for a little run. It is amazing just how hot you get doing this, it seems good – but no idea if it really is – will have to wait and see.

Along with this I have had one lot of beer in two weeks, which was last saturday, and am eating around 1500 calories a day (which is actually loads, I have not been hungry at all), which along with the exercise give around a 1200 calories intake, which should be good for weight loss.

So after two weeks my fit test was dramatically better (approx a quarter to a third better) and I have lost 7 pounds. But these next  two weeks will really show whether it is working, as the first bit of weight loss is always the easiest.

1861

1861 is a restaurant between Abergavenny and Monmouth, I bought a TravelZoo deal for a 7-course taster menu here a few months back, and we forgot it, so had to use it this month.

 

The parking was across the road and there were only two cars in the car park when we arrived. There was a couple sitting outside – you could tell they would just LOVE this experience. We went in and sat in a little lounge area with some easyish chairs, and after calling me Mickey and saying my phone line was crap, she gave us some wine stuff, some cashews and some olives. And asked what preference we had – I hesitated, wanting to say no veg, but thought I can take what they throw at me.

After some time, we were taken into the dining room. Enough for about 10 tables of varying size, two small rooms, only the outside couple sitting down – she showed us to our table, out of the entire rest of the room she sat us next to the first couple – we were a few feet away, and on a bigger table, but right next to them. It was a little awkward to say can we sit elsewhere, and I should have, but being British – I didn’t.

First up was some water, then a bit of a loaf. This was warm, difficult to cut straight and had some great butter – it was nice.. After this came course no 1.

1.  Courgette in Tempura batter with sweet chilli sauce with something else I didn’t like. Batter was nice, courgette is disgusting and the sauce looked exactly like the one you get from Tesco. Plain and I am sure I could have cooked it.

2. Vomit. (Actually beetroot rice pudding with Lavender). Awful. Warm beetroot has no place in the world, this was vile, the texture is hideous, the lumps made me gag, the beetroot didn’t work for me, and then there is the bloody lavender, you have that in a crappy scrunched up doily in your grandma’s cupboards and draws but not  in a bloody dish of food. It was like liquid pot-purri with lumps. Hate.

3. Hake with Fennel. Or a postage stamp sized scraping of fish with a giant fennel, in an odd sauce that made everything taste like fennel, including the supposedly light taste of Hake. The size of the hake was exactly the same size as the piece of fish Mr Burns coughed up in the episode of the Simpsons with the three eyed fish. And I think I would have preferred the taste of that.

4. Strawberry and Champagne sorbet. Okay, small but enough.

5. The main event – beef, woohoo. A “presentation” of beef, one like a sausage – okay but over seasoned, one like tiny sliced fillet – not very tasteful and chewy, and finally either skirt or shin I cannot remember. Cooked well, fell apart on the plate, but had no taste what so ever. Even Mr Blands blandish dish would be more exciting. How can a (small) lump of welsh beef have zero taste. And there was no salt and pepper on the table.

Then we were asked if we wanted an “extra” cheese course – no mention of price, or even whether it was part of the meal or not. The table next to us had it and it looked okay – in so much as there was some cheese on a plate, but we declined.

6. Apricot fritters and honey ice cream – lovely. Just like being the Chinese, the fritters were small and crunchy then soft and fruity and tasty and hot and the honey ice cream was a perfectly cold accompaniment – only two tiny bits, but that was enough.

7. A selection of  “berry” desserts. Crap, nice, okay, hot. A berry soup, a berry something, a berry crumble and a berry Creme Brulee. “Berry” seemed to mean a small berry like a blackcurrant but more horrible. The creme brulee was a revelation, I had never had one before and it was really nice. Luckily the portions were dolls house sizes so it didn’t make me too sick.

She came around and asked if we wanted coffee or tea, but  we’d I’d had enough by then so we just said – no we are going to shoot off, and we put our napkins down and left. I do wonder if they wanted a tip..!

Wont return. Its too far away and I don’t think the chef really showed me anything “wow”, which is supposed to be the point of the tasting menu’s. It was his indulgence of stuff that they had cheaply from the garden. Nothing exciting or interesting, and most of it was barely nice to actually eat. If I had paid 50 quid each for that I would have been most annoyed.

3/10

Ireland Tour – Sum Up

So – 1300 miles and 35 hours in the car and we successfully travelled from North Wales to Dublin – Belfast – Derry – Sligo – Galway – Limerick – Cork – Rosslare. We saw a real variety of scenery, some stunning, some rubbish – and in all it was a good trip. For me though, Ireland is just like Pembrokeshire – some of the things are bigger (Cliffs of Moher) and some of the specific things are not in Pembrokeshire, but in all, the scenery was very much like Wales, and in my opinion the villages are far better in Pembs.

The good things were:
Dark Hedges – loved it, natural and free – it was brilliant.
Giants Causeway – just so impressive, it takes a while to really appreciate how special it is
Galway Town – great place, what Ireland should be like
Churchtown – something about that graveyard
Blarney – over priced, but I liked it

The bad things were:
The “villages” were mostly horrible – I expected Cotswold type places, instead they looked like Glasgow sink estates
The rope bridge – massive rip off, far smaller than you could possibly imagine
The new “visitor centres” which have sprung up and the health and safety nonsense with has grown up around them
The cost – beer and food were about a third more expensive than here

Best Town – Galway
Worse Town – Limerick
Best Hotel – Cork/Raddison
Worse Hotel – B+B then Menlo
Best Food – Pizza Express! Or Galway
Best Site – Giants Causeway

Would I return?
Yep – in a couple of years perhaps, would like to revisit Galway, skip Limerick and base myself somewhere in Kerry. This is supposed to be the best area, and we didn’t get to see it at all this time.

Ireland Tour Day 9 ( to Rosslare)

Here we are then, the last day. Okay breakfast, then straight out for a full day of viewing the south of Ireland.
Straight out and onto the fast roads, and off on the next junction down to a little town called Cobh. A little like Tenby i suppose, but not so nice, it did feel the most foreign as we walked down from the car park. Nice little stroll and finished in the cathedral where we found the first electronic candles. Usually you have to light your candles, not here, you just press a button – odd…

Next up was New Ross, where they had an emigrant ship, which was an example of a ship which used to sail to america from Ireland, specifically in this instance when all the spuds died. It was surprisingly interesting – i had chips from a chippy after.

From here we headed south to the oldest maned, working lighthouse in the world. It had a light.

From here to Tintern Abbey, which was created and populated by monks from ‘our’ tintern abbey in monmouthshire. Unfortunately it was closed for repairs, but another sunny day, so we had a walk around, and Kate had a paddle..
Next up was wexford, which was rubbish. Although i need think i recognised some of it and i may have been there on a crawl some twenty years ago. Roads were odd, but we managed to fi d a parking space and had a little walk. From here it was just a hop, skip and a jump to the b&b – i don’t really like b&b’s – this one didnt change my mind.
Quickly out and a pub crawl in the village. The merry elf was first, with a couple of locals and a pleasant  bar man. We regaled them with tales of the ireland trip, mostly mentioning beer cost and weather. On to the next, and final pub on the crawl. We had food here too, i had scampi made out of prawns. It was pretty good. Then to someone elses home, and bed.

Cobh – 6/10
New Ross – 7/10
Lighthoiuse – 5/10
Tintern – 5/10
B&b – 5/10
Pubs – 6/10

Ireland Tour Day 8 ( to Cork )

Wonderful day. Best yet.
No breakfast in the strand, so it meant that we out and on the road early doors.. First stop was to a lough, or large pond. They had a toilet, but unfortunately as we were up so early the visitor center had not even opened yet. So we had a quick look around and a wee wee, then off in search of breakfast. Half hour later we were in a little town where we went in search of breakfast. We found a little cafe, which was pretty much the only place open – so butties and sarnies all around and we were set for the day.

Next stop was a little place called Chruchtown, which is a little village with a pub. It’s claim to fame however is that it was the village that oliver reed spent a lot of his life, mostly in the pub. After he arm wrestled sailors in Malta and had a heart attack whilst filming Gladiator, he was brought back to this tiny place, with its tiny graveyard to be buried. It’s fascinating. I loved it.

In what may be a cynical marketing ploy, the graveyard is locked now, and has a note stating that grave digging is a criminal offence! You get the key from the pub… Luckily, although it was only about ten, the pub was open, and a couple of lovely, if perhaps slightly drunk people were inside. They were more than happy to pass the key over, so we opened the yard and trooped through the overgrown yard and onto a little path around to his grave. After whispering a prayer to the god of booze, and taking a few snaps – we left.

Next up was a special treat for Kate, and it was only a few miles away
And it was free – woohoo. It was a donkey sanctury, which was actually quite good, and Kate loved it, so it was well worth it. She had a lot of patting to do, and the sun was shining. It is a little odd that we have a society which has the time to invest in donkeys given the other suffering in the world – but it don’t cost me oot, so no problem.

Both Kate and I  had our treats, so next up was Blarney for Sian. She had been here years ago on a cycle trip, so was interested to see how it had changed, plus we all need a little bit of blarney. Sun was out, parking was free, but of course there was a big charge to get in. In all it was worth it though. Nice grounds, little cave, and the castle itself is  okay. You go up and up through spiral staircases to the very top of the tower, the staircase is tiny, how the fat Americans get up there I will never know. I don’t like these stairs, it makes me sweat, and i don’t like heights, so by the time we got to the top I was a wet mess. Then we had a queue for a short while which was high, my legs were now aching from attempting to save myself from falling. Then it was my turn to kiss that greasy stone. You have to lie on your back then grab some bars and lean backwards and downwards. I didn’t manage downwards, and only just managed to get my lips onto the saliva soaked rock. You are not allowed to take a photo, as they have an Alton Towers type camera arrangement which photos you, where thick tourists pay another ten euros to pick up later. Had a quick pint in the village, then headed for cork.

We tried to go to a neat church in cork where you ring the bells, but we couldn’t park anywhere, so we went to the hotel. Great place, we had room no. 001, which I have never had before. Top room, it was a suite, with a lounge and bedroom – i really liked it. Sian and Kate went for a swim and i had a couple of pints and had a facebook chat…

Took the train into cork and had a couple of beers in a couple of pubs – one of which was “The Woodford”, where I had a Molston Canadian – then a real top draw Chinese. We noticed the time and had around 15 mins to catch the train, which was at least 20 mins away, we went quite fast, and luckily just made it – I was ‘glowing’.

Grave – 8/10
Donkies – 6/10
Blarney – 7/10
Hotel – 8/10
Cork – 7/10
Food – 8/10

Ireland Tour Day 6 ( to Limerick )

Hopefully a better day today, had a reasonably good nights sleep in the Menlo Park – and was up at around 7:00. Shower and sorted, and down for yet another full breakfast, I really should say NO! But I am far too greedy. So bacon, black and white pudding, mushrooms, ham, cheese, sausage, toast and rolls. Greedy greedy. Got Kate a sausage and bacon tiny roll, then we were away and checking out.

After a bit of a faff with the Sat Nav, we headed east from Galway and then south towards the Burrens. This is basically the same as the brecon beacons only in Ireland, and with extra stones. But the first part of the trip was great – another coast road which really skirted the mountain and ocean. We stopped in a little pull in and examined the cliff face, which wasn’t, so we scrambled down it towards the sea. As it was a pretty nice day the waves were mediocre, it would have been very impressive on a stormy day. Continuing around the cliffs we arrived at Doolin which was supposed to be great – we must have taken the wrong road through it (there only seemed to be one) as we saw nothing but a street of nondescript houses and a couple of “pubs”. Don’t know what we missed, but Doolin was supposed to be good – we didn’t see the good side some how. We continued around the coast until we got to the Cliffs of Moher. These are some cliffs, you have to pay 6 euos each to view. From a bit of a distance thanks to elf and safety. They were pretty impressive, but you have to stay so far from the edge that we don’t really get the real magnitude of the sheerness. You could see where they probably used to let visitors go, which was a flat top of one of the cliffs which went right to the edge – no chance now. It would be amazing if they got one of those glass viewing platforms there have on the Grand Canyon (I think it’s there?). As with all of Ireland they had WiFi, and Chinese with cameras.

From the coast we made our way east to Ennis, nothing much to write home about on the journey, but Ennis town was pretty good. Small enough to be compact and with a great variety of shops/pubs and eateries. It was covered in buntings and was very pleasant. Kate choose our lunch and we must have gone to the Ireland Pizza Express franchise, the place was identical, but was called Milanos. I cannot believe it was a rip off (and subsequent googling and shown it is a Pizza Express, but they are not allowed to use that name). It was nice.

From Ennis we meandered a bit, but headed to Quin, where we looked at an Abbey and some Irish jobsworth told Kate off for standing on the stone frame of a doorway – something that had been there for 700 years and had survived all of those feet. We nipped in a pub here, which was completely empty, apart from the serving woman, it was a nice looking pub, and probably gets rammed in the evenings.. From here we lost our way a bit, and in reality we headed for Limerick to get an early checkin as Kate was desperate for a swim. Sian and Kate went for one whilst I type this…

After swimming we set off for the town and it poured down, then we couldn’t find a pub – in the whole of Limerick, I thought every other shop would be a pub, but we struggled to find one – as usual I asked an old dude on the corner and through his incoherent mumblings he pointed to a pub, just 10 meters away. Flannerys, we bought a pint and sat down next to the most sweary women in the world. She was at the bar, and we were by the window, but every third word was f&*k. She was using it like others might use a um, or ur. The rain had stopped, so we headed off to find another pub, which we found some way away – this one bizarrely was also called Flannerys – not sure if they are related, or that every pub in Limerick was a Flannerys. Off to nosh then in the Texas SteakOut, which was nice but very very rich, and the chicken was too hot for Kate – but 60 euros wasn’t too bad. Back to hotel then and up the glass elevator, which is not so scary in the night time, and I went to get my camera to take a night shot – I obviously do not know how to do that so the shot was rubbish – I think you probably need a tripod for evening work.

Coast road – 7/10

Cliffs – 8/10 (experience – 6/10)

Doolin – 1/10

Ennis – 7/10

Lunch – 9/10

Quin – 6/10

Limerick – 6/10

Shower – 6/10

Ireland Tour Day 5 ( to Galway )

Same routine in the morning again. Slept okay, then down for breakfast by the river (which sounds better than it was) with Kate having a lie in again. Okay breakfast, I soon tire of these full breakfasts every morning. The day was overcast with the promise of rain, although the weather man said it wouldn’t – he lied.

Set off down south to the Monolithic Burial site, which is the oldest in the world or something, and it shows. We had a walk round in between some rocks and I took some pointless photo’s, but a couple of flower shots which I hope will be okay. The best preserved burial monument can only be viewed from a distance because it lives on someone else’s land. AT least we used their toilet.

We then headed south again towards Cong, which was a long way through rubbish roads and scenery – the only highlight was when we nearly had a crash with a Heron. It was quite shite all told. Eventually we got to Cong – which was very nice, and it would have been good to stay longer, but we had a plan. The plan didn’t work. We did see some amazing scenery but with no real purpose, and we just sort of meandered around for hours. Along this route we came across a “Spar” which had some tasty hot food, and we had quite tasty port and chicken rolls..We came to a sort of beach, so stopped – to kill time and also sneak a wee in, and then we were at Galway – luckily just before rush hour.

Arrived and checked in and the room and a load humming noise in it – no good for me, so went to ask for a move, and the lovely reception woman managed it, to a room we hoped would be quieter, and it also seemed a little nicer anyway. had a beer then a 20 min walk into Galway itself. Galway is pretty good, lots of streets and pubs and restaurants. We sampled a couple, and decided on Oscars for food. I went for the lamb, Sian the Monkfish and Kate had to have the fish and chips – we also splurged on a sharing seafood platter for starters – which involved a variety of items including oysters. If you have never tried oysters, don’t bother. The experience is like drowning in the sea – slowly. I can never understand the love of oysters – I think everyone hates them and people just pretend – because that is what you are supposed to do. They are just slimy bags of seawater – terrible. The rest of the food was top nosh, although Kate didn’t like her fish, but then at a hundred euros I would hope it was okay – the lager was five euros a pop, so unusually we only had one each!.

Once finished, we walked the long walk home, stopping at MaccyD’s for a McFlurry for Kate, then home to sleep the sleep of the conquerors and hope that tomorrows visits will be better than today’s.

Monolithic – 4/10

Cong – 8/10

Drive – 3/10

Galway – 8/10

Food – 7/10

Shower – 8/10

 

Ireland Tour Day 4 ( to Sligo )

Slept okay, not great, but okay – dreamt that someone shot themselves, so probably not ideal.

Down for breakfast at a reasonable time, Kate stayed in bed to get some beauty sleep, me and Sian don’t need that anymore!. Great normal Premier breakfast, and we made Kate a bacon sandwich, then checked out. As we went for down the hotel had a massive leak of water from above reception, we guessed that someone had left the bath on, i guess that is an occupational hazard in hotel, but not seen it before, the water was pi%%ing down through the ceiling.

As we didn’t get to Derry last night we went down and parked in a dodgy place, recommended by the hotel lady. We walking thought he new “city of culture” square, and across the peace bridge (TM), into Derry itself. As it was Sunday and early, we walked the walls in relative quite, although nearin the end we met three guided fat American tours. You would not believe the size of the behinds of some of them. We made the circuit in quick time, seeing the all too reality of large fences at the loyalist end, and the IRA writing on the roofs of Bogside – it does make you think – and Kate worried.

After the quick tour of Derry it was time to get on the road to the continent, and within 20 mins we were on “top of the world”, and Kate and Sian shouted from the top. This was some sort of fort, which was tall, and well made, but not very big inside. It was about a six bedroom, with no second lounge sort of thing. The views were immense. This journey had some of the odd up and down roads again, which are fun, until you begin to get scared of hurting the car. Back into UK, the out again, then back in and the next stop was Omaghn. These places are quite sobering, in the sense of death and nonsense reasons, ut also have very little open on a Sunday morning. we did find a bar, and I accidental ordered a beer. Quick Heiniken,  Latte and Coke and we headed off, with my head slightly spinning, into Enniskilling.

A day of town visits I guess today, but this was supposed to be good – it wasn’t great, I probably wouldn’t bother again – but we saw the square where the bomb went off, I realise this seems like a tour of bomb sites, but unfortunately a lot of N. Iron had it. We also had some food – which was good. Unfortunately we had a bit of an issue when I parked up, as I was looking for a toilet and had to walk for 2 miles to find it, I had my camera bad over my shoulder and was crossing my legs slightly – I had a lot of looks from normal people and quite a few from the mincers. We probably stayed too long here, but the pub was “busy” and it took ages for food – although Sian and kate had a free beer from it, I didn’t as by this time I had already had a couple of beers. we left and headed for the subterranean tunnels.

We finally got there about three thirty, and the queue was an hour long, as we had another hour plus home, we decided against it – thank christ. It would have been good to do it, but I was knackered, and the thought of leaving over two hours later made we happy for the choice. After an hour we arrived in Sligo and the Glasshouse. We parked underground and watched a dude slip over in front of us as we went in – which I am sure made him a little embarrassed – he even said sorry to us! We squeezed into a parking space (later we realised there was another two floors) and then checked in – cool room. Bathroom not as good as the room, but the room was massive and we had a balcony.

Down the bar, then into Sligo. We had some beers in some nice pubs – none serving food, but eventually we got to the final feeding pub. Looked great, really liked the interior, and they were obviously busy. I spoke to the waiter and he told me to have the rib eye. It was shit. As a “starter”, they gave us a loaf of really tasty bread with butter and a chilli “marmalade”, it was good. My steak looked good, the meat was grand, but it had bad fat and tough bits, it was rib eye from gods sake – the onion rings and thick chips were under cooked. I told the serving wench (the main man didn’t come back) and she didn’t seem to either give a shit, or know what to do. Sian’s was great, Kate’s wasn’t.

We seemed to get a beer for free, but no one came back over, and Sian paid to save me having a moan, so we came back to the hotel for a final beer – then bed – in our large, comfy room…!

 

Derry Walls – 6/10

The fort (views) – 7/10

Omaghn – 5/10

Enniskillen – 5/10

Roads – 6/10 (some 10/10)

Hotel – 8/10

Sligo – 7/10

Food – 5/10

Shower – 3/10

Ireland Tour Day 3 ( to Derry )

Here we are on the third day of the tour of ireland. Today we tour the antrim coast. I had a pretty good nights sleep, but was up at six, then hung around in bed awaiting the call to the throne.. Breakfast was okay, had crumpets and marmite, with bacon on top, so can’t complain. Then we were out of there.
Headed to larne to start, but took a detour of to see the glanoe water fall, which was really good, and free. On the way there i went down the most roller coaster road ever, i even let out a sad squeak of worriedness on one especially steep up and down. Then we hit the coastal road….

This was ace. Slow run, mainly because of the scenery the road was right by the sea for miles, you could see so far ahead around the bays, it was great. After a time we headed for the dark hedges, the driving to get here, which was a good ten mile out of the way, was immense. It went up and down through the Irish glens and we saw maybe ten cars in the entire trip, the road was twisty and turny and i spent most of it on the right hand side of the road… Really enjoyed throwing the five down here. Then after a slight wavier, thanks to the sat nat and postcodes we got to the trees. I loved them.

We were now way behind my schedule, but we rejoined the coast road which was no loinger on the coast, and made our way to the rope bridge. Didn’t like this. At all. Too busy, too pricy, too badly organised, no real pay off. The bridge is the one you may have seen in some photos, it’s a rope bridge across to an island, and looks amazing in the photos, is not. It’s shite. Although being a shandy i was scared crossing anyway. You queue, then you go 18 meters across the wobbly bridge, then you wait to come back – not great.

After this we went to giants causeway. I was unsure about this to start with, but only six pound for parking i heard, bargain. Not any more! They now have a ‘cool’ visitor center work needs to be paid for, so it’s now 21 quid, but to be honest it is worth it, it’s incredible. I was a little unsure to start with, but after looking at it for some time you realise that you can never see something like this for real  *anywhere*. We spent some time here, and we had not even had lunch yet, and it was after three, so we headed on. Next stop was a beach side town, we decided on Portsteward rather than Portrush, luckily from one point of view, as Portrush was completely packed out for some reason, but the other was rubbish. We parked up, for free, which was good and then walked down their promanarde which was odd, people just sat in their cars looking, sleeping or eating ice cream. It troubled me more than it should. We didn’t stay long. on the drive to Derry we passed an appropriate place  to retire to – Dungiven… !

Next stop was Derry, as we are so late we decided to see the town tomorrow, so we got the bar immediately and after quite a few buds i risked the chicken buffet, and the others tucked into fish and sausage and mash.

Waterfall – 7/10
Coast road (start) – 8/10
Trees – 8/10
Rope bridge – 3/10

Shower -6/10

Ireland Tour Day 2 ( To Belfast )

So here we are on the trip proper and off on the ‘fast’ very to Dublin. Unfortunately we don’t have the time to stay at Dublin, so it’s a trip from Holyhead to Belfast today. Kate has been a little worried about the troubles which have been on the news recently, but we told her that’s just usual…

Bit of a lie in today as we had allot of morning to kill, so a doss around, and then went to MaccyD’s for bacon rolls this morning. Then to Asda to make a pic-an-ic. I was desperate for a wee-wee which seems to happen more and more these days, so i was out of asda quick smart whilst they took an eternity to decide which charity they wanted to stick there little green disks in. Fifteen minutes of more dosing and it was time for the ferry. Not having done this before i was a little apprehensive, but it was fine. We got there about half an hour before the start and were pretty much last. Wait wait wait as all the others slipped up the ramp into the belly of the waiting ‘fast crossing’ Irish beast. Finally it was our turn, and he stuck us, at a weird angle at the very very back of the boat. Not in any of the car channels, just pushed sideways into the back…. Managed to secure some chairs by the TV which was pretty good, but even before the beast moved i felt sick. But there was wi-fi, but the bloody fantasy football is blocked by their filter, as it’s a ‘game’ dag-nammit…

Had a sneaky try of outside on the boat, and by god it was windy, but nice – made the inside feel odd when we got back. Once the film had finished we were nearly over. We snuck back to the car, and due to the fact we were at the back we could join a queue to get the funk out of there. We were in a foreign place. It was raining…

Out of the port and though the toll charged tunnel, then on the m1 to belfast. Rainy, and just that little bit different, is not quite the UK – close, bit no e-cig. We followed a little yellow car for miles, keeping speed with him, assuming that he knew where to go fast and where to go slow.. Not sure he really did, but it was nice. One little bit of a queue and we cruised the rest of the way, and had to pay another toll.. Before too long we were back in the USSR UK.

Two hours and we were at the hotel, another great room from the premiere team. Quick checkin, then my time to shine and show the gang all the best things i know about belfast. BT building, the coroners office (which i think really sums up the troubles), the road passed the Belfast social club and the town hall. They were not awfully impressed.. Kate thought bombs were going to go off, and at the least some fires.. They didn’t. We had a pint and sat outside in the fug of the smokers, next pub didn’t let us in, so we went back to a place i knew well, the holiday inn. Couple pints here then to pizza express, were we had a weird server, who was ace, but started with a very broad Irish accent, then went into a special Italian one. The food was absolutely wonderful – really enjoyed it. Long walk back, then bed.

Ferry – 5/10
Driving in foreign climes – 6/10
Driving back in UK – 9/10
Belfast pubs – 6/10
Pizza Express – 9/10

Shower – 6/10

Ireland Tour Day 1 (Wales)

So here we are at the start of the nee journey. Up early doors at around six, after yet another rubbish night. Toilet, then tea, then decided to head into Newport and fill up the tank with some cheap petrol curtsey of Tesco. Snuck through the old steelworks again, hopefully they will open this road for real one day, but sneaking through world for me. Some toast and a completely jammed car, and we were on or way, three minutes early at 8:27.

Roads were empty which was great, because i always think we’re are going to hit rush hour, bit after a few hours in the car we made it add far as dolgeddlau. We had to take a bit of a detor here, as i just had to take the team up the massive hill i did when i was cycling. I am not convinced they were quite as into it as i was, but it was quite interesting seeing what it looked like from a car perspective.. ( it was still hilly) we had a little pause here to see the view and then through dolgellau and onto Caernarvon.
We had pretty much followed the route we went with paul, at the start of the lon las, but we veered off into caernarvon. It was a cracking day, and typically i think i have probably burnt my mush somewhat, but we did manage food in the black boy ( or bouy) which was quite nice, but my beef with hoi soon was cold which surprised me. After caernarvon we decided to hear over to Bangor, which was shite. Brendon had been trying to get a joke through to us regarding a girlfriend and bangor, which never worked, and even that nonsence was a million times better than the real place. I never want to go there again, i cannot think of one redeaming feature of the place, although i suppose the multi story was quite nice.. It was full of people which you couldn’t help but think they just ‘didn’t know better’, we also saw, what Kate called an old Sea captain, who would have great stories, but was actually a stinky old wierdo, with a Captain Birdseye dirty beard, a long mac and wellies – ah, the innocence of youth….

After Bangor we headed over the Menai Bridge, which is an amazing feat of engineering, and then up the road to llanfairpull… The famous long named train station. Not much to sees here other than the sign, so we soon set of to Holyhead itself. Nipped up the A5 and before we knew it, we were in the second worse place of the day. Quick Checkin to the travel lodge, then a walk along the “promenarde” to a place for stella. Couple of beers and then we examined the food options, there were none. Kate thought she would hop up the steps from the prom and thought she had broke her tendons – don’t know where she gets this air of the dramatics from… So we went to the chinky, it was surprisingly tasty, and compared to the rest of the holes we saw uber luxurious. It would have been good in any town, nevermind this hellhole. After Garlick and satay chick chick, sizzling beef and black pepper and some amazing rice, we paid up and returned to the lodge – knackerred.

Trip – 7/10
Caernarfon – 7/10
Bangor – 3/10
Holyhead – 5/10
Food, lunch – 6/10
Food, supper – 8/10

Shower – 5/10

Lon Las Day IV

Rubbish night.

Got to bed early, was ready for kip at 10:00, and I heard some snoring going on. Then when I turned the TV down I heard the TV through the wall, but I was knackered and couldn’t be bothered with moving, so just turned the TV up in my room and found the same channel as next doors – there was snoring the in the background. TV went off around 1:00, snoring didn’t. Woke up every 15 minutes, snorting still continuing. Woke at 6:00 and it was wet so tried to stay in bed. Snoring continued. Finally got out of bed at 6:45 – snoring stopped. That snore-jockey had snored continuously from 10:00 to 6:45 without missing a beat – or at least pretended everytime I came to in the night.

Breakie was excellent, full and English with well buttered toast and tea. After the last of 5 visits to the throne room, and after picking up my now, hardly damp, shorts and gloves we were untangling our bikes and getting sorted. We planed to be away at 9:00 – we were. Unfortunately after 4 seconds Span had another puncture, so we came back to repair it, and Span managed to get cat poo all over his hands, something of which I think he was determined to blame the landlady for. So 20 mins later we headed out – it wasn’t quite raining now.

After a slight picturesque detour, we head out of Hay and upwards. We climbed up top the Gospel Pass, and it was steep and long and steep and windswept and desolate, and steep, and cold, and windy and steep and long. I managed to just about get to the first “top”, and could just make out through the fog the rest of the team in the distance. I was sad, and tired, and hurting, and completely and utter sick to death of stupid bloody hills. This was around seven miles of pretty much continuous up, its heartbreaking – not to mention long and tiring and steep. But as with all things good, it came to an end, an end I thought wasn’t, as I was convinced we had more up to do. But we were there, the high point of the trip – ha ha. We were at 1,800 FT or about 550 meters, straight up – it was wet and cold and high and after a photo op – we started downhill.

What a downhill it was, although a little scary as I only had a front brake, we pretty much went down for 11 miles, amazing. There was a little up along that route, but at every corner I could not believe we were heading down even more, it was wonderful – but wet. We went slightly the wrong way again here, just before Abergavenny as Marrsy wanted to show us some “interesting” hills. Yep, they were interesting alright, and bastard steep.

We made it to Abergavenny in the rain, and I finally managed to get a pork roll from the shop there, which I had been after for 7 years – it was shit. We stopped only briefly here and The Brend munched on some dried fruit, everyone was keen to get home and attempt to catch the trains. We understood we only had maybe one more big hill out of Abergavenny and we would be home. We went wrong again, poor old navigator didn’t have the best of days!! But just before this, it really really rained. The sort of rain that is super impressive. The drops were the size of golfballs, and it was really wet – torrential. I really honestly had trouble breathing – it was raining that hard. Anyway after getting back on route after another visit to some more interesting hills, I realised that I had actually worn away my brake blocks completely, and it was down to the metal – so no more front braking for me…

We travel through some reasonably flat countryside down to Usk, and from here I knew the route as it was part of my training rides some 2.5 months ago. We followed the Usk down and avoiding the massive hill in Wentwood, we came out by the motorway, and a reasonably flat few miles back to Magor. Since the torrential downpour just outside Abergavenny, the rain had been pretty much at bay, until we just arrived at my house, when the hevens opened again. We met up with Paul, and he took two of the guys off to the station in Newport, and Marrsy put his massive sack on his back and set off for Severn Tunnel Jny, where he missed his train and had to wait for an hour in the rain.

So that was that, Lon Las, end to cycle of Wales./ Although the mileage on most days wasn’t horrific, the hills were at times. It was a great trip, and I think everyone enjoyed it. We saw some absolutely magnificent countryside, and it would have been great to have spent more time at some of it. But what a country to cycle through. It was wet, it was warm but most of all it was hilly.

Thank you very much to everyone who came this year – it wouldn’t be the same without you!!

Fourth day of cycling finished, we did around 55 miles today and a cumulative assent of about 4200ft.  My track is available from:

http://www.strava.com/activities/72360283

Lon Las Day III

Rubbish night.

Marrsy read for a bit – which was no problem, and I drifted into a light sleep, then he switched the light off, and at that exact moment the band from across the street started up. They were not good, but they had animal on the drums. He shut the window and even drew the blackout blinds to see if that helped – it didn’t. I stuck a pillow round both ears and after a long time drifted off. It is official that Marrsy does in fact snore, but in a very polite way. It woke me possibly – drums were still drumming, but now someone was strangling the compere – his snoring only lasted for 30 seconds, and assuming there was no more to come I slept a little again. Woke at 1:30 no noise, went for a wee-wee, then slept for a little longer. The Marrsy went for a very noisy toilet adventure, then I woke again after another hour to the sound of the shower on. I dragged myself out of bed, and the noise was the heavy rain causing a torrent to run past the skylight in the wet room. I got up at 6:00.

As usual I took a brisk stroll around Llanidloes, but the rain cut this short – we were in for a wet one.. One fantastic breakfast later, and we were watered and gps’d up and off we trotted. We had a horrible four mile of uphill immediately as we got on the bikes, at one point I figured it was harder than necessary and realised my back brake was playing up and locking on – this was where I started favoring the front brake. Once at the top and after seeing a little baby Severn – we cycled along some nice lanes in the light drizzle. Along the route we came to a farm, and then through his gate, and slightly up hill between the sheep and goats. It was raining a little more heavily now and the animals were wuite happy to sit in the road – until you got close. I was now sick of speaking to all the sheep I saw, so they got no conversations from me.

We skirted Rhayadar through some nice lanes and were almost run over by some fast mountain bikers, then turned off the cycle path back onto lanes. Here we crossed the River Elan, and met up with Paul for a photo op, and a wee. We left Paul thinking we would stop at Newbridge, and he sat and watch 150 tractors roll past, and we took off along some lovely rolling countryside, until we go to the “off road” bit.

Mountain goats would have refused to use it. I had only a front brake, and a slit in my tire and crappy spd clip on shoes. I struggled. Alot. The others disappeared into the distance – The Brend even tried to cycle it, but that lasted for 3 meters. I couldn’t walk it easily – it was a mountain bike track, and even with on e of those it would have been a challenge. I pushed for about half a mile, then gingerly got on the bike and gently gently cycled the rest. It went on for an age, but actually only a mile and a half. My arms and feet and hands were aching badly when we finally got back onto tarmac – hooray! It rained.

We got to Newbridge, and found nothing there other than intense, pouring rain. It was, to coin a phrase, biblical. We were damp. So, after skipping through, and me making Marrsy go back to a junction (sorry) we headed off into the torrent. Wet, but relatively easy few mile cycle took us into Builth Wells, where we dripped inside a Spar, and shivered outside in munching on crisps, steak bakes and jelly sweets. After waiting just long enough for The Brend to go blue, and with teeth chattering we set off for the final hack into Hay.

The trip from here was okay, there were a couple of up hills, but a lot of flatish, all together cycling. Good old Marrsy kept to the front of the pentalon, and took the majority of the wind, we tucked in behind and had a pretty good cycle – averaging around 19 mph in many sections and before we knew it, and soaking wet we arrived into Hay.

Paul had checked us in, and informed the landlady of our wetness. She put the fire on, and placed an airer for us to dump our wetness upon. Stripped in the dining room, we retired for warmth to our rooms. Not such a great place tonight, too old fashioned for my tastes, and the shower was completely useless, but soon, and quite early we headed out into Hay, for a game of “find a bookshop”. We all won that game.

By half four I was having a pint – now this is what its all about. After having a look around a camping shop (ohh, sailor) and deciding not to buy any sparkly hot pants from there, the rest joined us for beers, then beers and nibbles, then a beer and food. Marrsy made us go to the most expensive pub in Wales, but the steak was okay. Final pint was had and after being suitably relaxed we did have a great chuckle over The Brends opinion on improving the Natural History Museum – home early doors. Really looking forward to a nice sleep tonight, <Foreshadowing> Paul mentioned he sometimes leaves the TV on, loud, when he is in hotels <\Foreshadowing> My knee had started hurting properly now, and had some slight pains from every single muscle in my body.

Third day of cycling finished, we did around 55 miles today and a cumulative assent of about 3600ft.  My track is available from:

http://www.strava.com/activities/72110978

 

Lon Las Day II

Rubbish night

Woke at 1:00 am to some kerfuffle from our shared toilet, once awake I needed to have a wee-wee, so stumbled out to the light where I saw Brend looking a little sheepish and mumbling something about a smell, at one o clock in the morning I wasn’t too bothered. Marrsy sleeps like a baby (or so I thought), so it was just the fact that there was commotion going on around which made me wake up every 13 seconds. By 6:30 I had enought and got myself dressed and out.

Took a stroll around Barmouth in the early morning – something I enjoy doing on these cycles. Even though I am generally tired I seem to get up early, and once up take a walk around the place we are at before most people are awake – that’s good. Luckily Co-op was open, so got another couple of lucozades and whilst enjoying one I strolled the town. Back in time to see the rest of the gang get up and after a large, if not 100% meat, breakfast we started preparing for the day ahead..

I faffed for an age to get my gps to work, and filled the bottles and made sure the landlord wasn’t ripping us off, but by around nine we headed out of Barmouth onto a 10 mile flat, with the wind behind us run. After the weird feeling wooden bridge (no toll man, so like the anarchists we are we just went straight over) we had the wind behind us and a great run ahead. Within 15 mins we had the first flat. Dave’s rear had packed in (and his wheel was flat), and whilst changing it they managed to knacker up the valve, break both the plastic things you use to remove the tire, and break Marrsys pump. And make me and Brend rather cold, hanging about. Span must have felt like he was pissing in the wind, and indeed once he changed the wheel he did. But we phoned the support crew to meet us and we were away.

Great cycle into Dolgellau, where we met Paul and restocked with inner tubes, pumps and water. Marrsy warned us that it was to get steep from here, for hjgdshjgsf miles. (little did we know that hjgdshjgsf miles was a lot). Just 10 yards from the stop we turned right, and this was the beginning of a week of up hill, there was a youngish lad in front of us, who looked scared – Marrsy chased him down, I just dreamt of down.

The hill was steep, as always and went up for three miles, the down for a mile – which was wonderful. The we crossed the busy road and Marrsy pointed us at a mountain – yep we are going up that. It didn’t even have a proper road, I lagged behind as the mentals raced away. It was at times so steep that the sheep were rolling down, only had to stand for a bit, but it was h-a-r-d. Photo’s at the top then a really scary downhill, this was real steep and you had to keep your brakes on , and even then you barely slowed down. The next 10 miles were mostly downhill, but with some sneaky ups, then we got to Corris, and hoped to meet the main road into Machynlleth. We got to the main road, and realised we had missed the cycle track. Assuming the cycle track is better than a normal road we re-traced our tracks and set off. It was bloody hilly again!!! We thought we were on the downhill to the next stop, but bloody hell we were not. I was swearing again around now. But we made it to the town, and everything was good with the world.

We stopped at a cafe, and as I picked up my bike to put it on the curb, my bloody back wheel fell off. So I had been down the steepest grads to date, running over humps and bumps at 20 odd mile an hour and my wheel wasnt connected properly. I was too knacked to care though, and threw a lovely ham omelette down me neck. Whilst we were here a bee tried to commit suicide. Now I hear that bee’s are under threat – well I am not surprised, it flew into a can of tango, and when it was finally removed it was orange! No not really, but he had a lot of sticky, orangey, really tasty drink all over his little wings. We left him on the floor to his fate.

After the stop I felt like a fat, green, sausage.

We left Machynlleth and turned right, there was a hill (and maybe a pattern). It was gentleish at first, for the first two miles, then it exploded. The rest buggered off, even though we had been waiting for The Brend, even he left me in a trance. You could see the hill before you, and looking on google maps it looks like nothing ( http://goo.gl/maps/b67YE ) but I shed a tear. It was massive, and there was three false summits, the guys waited for me until they could wait no more (I did catch them before they left). Then we had another push for the top. Looking at google I cannot believe I was such a shandy, but honestly it was steep – really?

On the other side they had gone, and it was steep. It was a proper, big road, but I knew by now I had a nasty split in my tires, I zoomed, but not enough. After a few hundred feet of speed I did think I might have gone the wrong way. we almost stropped at the pub, but it was closed so we descended, quick smart until we turned off for the national parklands.

We had a couple of ups after this, but the majority was down, and we had a great decent into Llanidloes, when the team left me again, at one point I thought The Brend had crashed into a fence, but it was just a village full of scarecrows. After arriving in Llanidloes we found our really excellent accommodation at the Coach and Horses. Everything was great here, massive room, double bed (for me!) and a wet room. I did feel like I was being filmed at all times though – so if you see a late night production called Lanidloes Chub Scene- avoid. Paul went and got us some water, and fair play he carried two gallon containers back from the Spar! I also realised that my knees hurt, and my back even more, also the bottoms of my legs, my feet, my arms (sunburn), my neck, my hands, wrist and teeth. After a short while we hit the delights of town. It rained.

The rains started today. I had sun burn on my arms after the last two days of slow uphill facing the sun, but tonight the weather broke. We had a few beers in a couple of places but decided in the end (thanks dreadlock guy) to hit the Bengal Brasserie.  Needed to get our own beers, which sounds cool but isnt, and had some great red stuff with our popodons. Dave met his wife to pick up his train tickets, and me and The Brend had a hot off over the curries. There is no questions mine was both hotter and tastier, and my lips burned no where near as much as his did.

We saw some very weird people on the way home. And I was thankful for what I hoped would be a relaxing, restful night.

Second day of cycling finished, we did around 50 miles today and a cumulative assent of about 5500ft.  My track is available from:

http://www.strava.com/activities/71861998

 

Lon Las Day I

 

So here we are, day one and with a slight hangover I had a poor, but in the end best, nights sleeps and was up and about at 6:00. After a number of visits to the throne, I was outside Asda awaiting the doors to open at 7:55. The cashpoint had refused my card, and I was joined briefly by a weirdo (who actually probably thought the same of me as I was already cycle kitted up), doors were flung open and I was the first one in. Two lucozades for the price of one, one toothbrush and some smellies and I was all ready for action.

After check out we wheeled our trusty steeds out of the hotel rooms, and stocked up with the essentials – shoes – check, hat – check, gloves – check, water – check, tires – check, bike – check, czech- check – cheque. First port of call was breakfast. Luckily the MaccyD’s was right opposite, so after the first 5 minutes of cycling we were n the breakfast queue.. I thought I would be a little careful, so settled for a breakfast wrap and a bacon burger (only 1000 calories), Marrsy had some pancakes, Paul a Muffin and some coffee and The Brend had an egg and bacon and egg and sausage mcmuffin, then another. We thought we might have to wait a while for Dave, but magically he arrived at 9, weirdly his whole family went straight into the toilets, but we had spotted him.

After the obligatory photos, it was time to start. My GPS was playing up for some reason, but no time for that now, Marrsy lead the way (as always) and Lon Las had begun.

We decided to start at the start, which was a very good place to start, but even then the leader almost got it wrong, we rounded the port round-a-bout and found ourselves on the route. The first few miles out of Holyhead were great, and over the causeway into Anglesey proper was blowy, but spectacular. Before we new it we were off down te A5 to Wales. The general concencious was to follow the A5 route, which used to be the main artery into Holyhead, but now-a-days is more of a back road, it looked like it would be 10 miles shorter, and with a potential 80 mile day anything we could get back was good.

It was warm, but blowy, and unfortunately into our faces all the time, I was already beginning to rue the beers I had had the day before, I felt quite exhausted. After RAF Valley the pentalon stretched its legs and left me behind. They seemed to be bloody racing, already, 10 miles in, and they thought they were on the Tour de France or something – idiots!.

Anyway they waited for me, and I moaned (which is very unlike me) and now that they had their breath back they set off again, with me at the back and swearing softly in time to my gasping breaths. In short order we were at the famous long Welsh town – Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch  and we paused for Brendon to buy a one bedroom apartment in London and to get my GPS to work (oh and some photos). Next we were off through a convoluted cycle path through to the Menai Bridge and into Wales proper.

We by-passed Bangor (Brend never did get his joke across properly) and stopped in Caernarfon. Looks great here and the pub was ace too – great looking fish dishes, but Marrsy told us we were not allowed and we should push on (I may have made that bit up). So we told Paul we would meet him at the next town and after a quick look at the sea front, we were on our way again. The next section was a killer. It was just a tiny incline, which went up some 300ft in 6 miles – something which was probably once a railway line – I was pooped. Not sure whether it was lack of fuel – I had not had one wiggly worm at this point, or just tiredness, but was I ready for a stop. Having looked for somewhere to eat we phoned Paul and agreed to meet him at a slightly scummy looking cafe on the high street.

The cafe was fab, it had a collection of unusual dishes such as Jerk Chicken, and Pirate Stew – I had the goat burger, and bloody good it was too. After a coke and an orange juice and a refill of the bottles we were on our way to the first “hill”. I made sure I stuffed a load of worms down my gob and off we went in search of new heights. After a decent run through to Pothmaddog we entered the highlight zone, the sign said 20%, my heart sank – Marrsy had disappeared up the road, up being the appropriate word here. Holy mother of Christ it was steep, just about doable standing and with all the force I could muster. The pedals were revolting, then as we went around the next corner, a black astra had stopped in the road. Span stopped right behind it, and I casually mentioned, like, watch out dude, and the car started rolling back. The driver did not really seem to be able to control his car. We waited for about 5 attempts then finally, as we all shouted “give her more revs” he was away. Unfortunately the road was so steep at this point it would have been impossible to get your feet into the clips and continue. So we pushed for a little way, then got back on, it’s quite amazing how fast The Brend can push his vehicle. This stretch was just the prelims though, after a while it leveled out a little, then the fun began, it was massive. We went though a gate – which was there to stop the land falling down I reckon, the next some miles were bloody awful. It was as steep as stairs in parts, I had to get off again for a short while as I had no traction with my wheels spinning in sheep poo. It was on and on and finally I came to a gate and found the rest of them. It was cold up here, and Brendon was crashed out panting on the floor. But I was at the top, Google maps provides it with no justice.

Once up, it was time to go down again, we had one slight incline left, then miles of fast downhill – it was fantastic. Really fast long straight roads you could really speed down, it was exhilarating. When we got to the end of the first section we looked for The Brend. He was no where, we decided that if he didn’t appear in the next 5 minutes we would leave him for dead, as there was no way on earth we were going back up this bloody hill for him. Luckily he appeared after a few minutes, moaning that his coat was acting like a parachute – we laughed at him for a little while and headed off to Barmouth.

Pretty good run down to the sea, although at one point The Brend “Bonked”, which in cycling terms is not as good as playground terms – I stuffed his face with wriggly worms and off we trotted to the luxurious accommodation in Barmouth.

Barmouth is like a cheap, more chavvy Blackpool, with no features at all. Its a little like Morcombe in that regard. The B+B was tired, but the owners were okay, we were on the top floor with a shared (mega tiny ) toilet/shower and a fire-escape for a window. The others had spacious, light and airy sea views with windows which opened to let the breeze in. After a shower, we hit the town, which at our age involves walking around and having a look at things, then a beer, then food. In our case to a Chinese called “Good Times”, which was a little misleading. The food sounded better (I had a sizzler) than it tasted, but the server was happy, and we stuffed some Chinese beers down our greedy necks. The Brend ate everything he could see, and I am sure some things that he couldn’t, and for twenty quid we left contented.

First day of cycling finished, we did around 75 miles today and a cumulative assent of about 4000ft. Neither of our gps’s tracked properly today, but mine is available from:

http://www.strava.com/activities/71660553

You should be able to download the gpx and follow the route in Google Earth…

Lon Las Day Zero

The cycle trip has come around again. Beginning of August for us  this year, and the trip will be the Lon Las cycle routes (North and South) across Wales – http://www.sustrans.org.uk/ncn/map/route/lon-las-cymru-north.

The trip was expected to be around 230 miles with a fair bit of up and hopefully a fair bit of down. This years trip was a four day cycle, with a 70 miler followed by 3 50 milers. Due to the sometimes remote locations and large spaces between towns, this was agreed to be the most sensible option. Also due to the amount of climbing and the remoteness we were joined by an able volunteer to run the support craft.

We set off on Thurs afternoon with Paul driving the support car, me, Marrsy and Brendan on board. Brend had actually managed to navigate himself across London, across England, and across Magor to get down there in good time, and we stocked up the support craft with our bikes and packs and managed a cheeky beer or two. We got to Severn Tunnel just after Nick had arrived, and after a quick pit stop to get his bike on the rack (and a beer for me), we were on our merry way – 220 miles to the destination.

Within 3 minutes we had a quick pit stop to stock up on cans , and coke for the driver – then we really were on the way. After a few beers and at least five wee stops for me we saw the landscape change from dual carriageways to remote mountain roads, picking our way through the small towns and villages which make up mid to North Wales. We had a mystery music session for a couple of hours, and I don’t really remember much else.

We stopped at Beddgelert for supper and had an okay sausage and mash, some lasagna and fish and chips. My side veg had a couple of flys being sick on, when The Brend pounced. He had finished his fish and chips and was looking for an opportunity to stock up, so he nabbed the veg and before I could tell him about the fly sick, all the veg was gone.

Next bit of the journey blurs into mountains, clouds and darkness, but before long we arrived at the Travelodge in Holyhead. After a quick check in, and a bike dismount we crashed for the night. It was now I realised I had left all my toiletries carefully packed in my bathroom at home.

Hotel was surprisingly nice, and had a decent nights sleep (little did I know how much I should have savored that) ready for the journey proper tomorrow.

 

 

Cardiff

Off to Cardiff for the weekend with me ma and pa and my sisters family. Not far for us to go, so on a roasting hot Friday we ventured into the big smoke of Wales. The Mariott is quite an awkward place to get to by car if you have not done it before, but we had little problem finding our selves within the car park.

Luckily mother had been there for a bit, and was already primed with a jug of Pimms, quick order later and a frosty Stella was on its way down. After a pint or two we checked in and realised that they charge fifteen, yep fifteen pounds a night parking the robbing shits. So for three cars we had to pay near a ton just to park!.

Couple more beers and the rest of the crew arrived, so we popped off for an earlyish supper at Nandos. Generally speaking Nandos is good, you know what you are getting, and at less than a ton for the eight of us it was cheaper than parking. extra hot Nandos goes down a treat and everyone pretty much enjoyed it.

We had a little walk around the city, just before it got too rowdy – and were soon back in the hotel for a final one before bed.

Next day we were up and about, and after collecting a picnic we headed over to St Fagens. Although before we left I realised that I didn’t have the car keys, and couldn’t remember having them since leaving te car – which is very unusual for me. Anyway, luckily;y they were in the hotel safe, so someone had picked them up – thankfully.

Decent place St Fagens, its billed as the Museum of Welsh Life, and they ensure all the staff can speak Welsh, which is a great touch. They have rebuild, brick my brick in most cases, a variety of houses from various times in history. Its free to get in, which is a bit daft really, and there is a lot to see. We knew the weather was going to break about 14:00, so we had our stroll and picnic just before the rain started. We had literally got in the car to leave when the pitter patter started.

Nipped over to Queen Street once back in Cardiff and took the train down the Bay – unfortunately it was still raining, so we had a walk around and a very stuffy pint, then back on the train ready for a cocktail before supper. We went over the Yard just after 17:00 for the cocktail happy hour and it was packed – there are so many hen and stag nights going on its incredible. We managed to get a seat near the rain and had a switfy before Jamie’s.

We had booked into Jamie’s Italian, which is an Italian. And has something to do with a fake, mokney dribbler. The staff were overly fakely nice, and the music was too loud (they did turn that down a touch) and they missed quite a few things out. The food was good though –  well, mine was and I am always on the lookout for a moan. Great bread to start, and the calamari was excellent. I had the special for mains, which was the bream with mussels – and very nice it was too – also had a few “Funky chips” – all in all I liked it – but it wasn’t something I would normally order.

The cheeky sods slyed on a 10% service charge, and forgot to take our gold card discount off (Jamie’s Gold Card membership is worth getting if you ever go – its free and you get some stuff.) and the alcohol is expensive (as it is everywhere) but its okay – he is really on to a good thing with these – they were packed – stupid really, he is only putting his daft name to it, and there are better Italians in Cardiff anyway.

Beer in the hotel and a £1:55 glass of milk, then bed – ready for another massive breakie and home sweet home.

Cardiff is a good place to go, everything is close, there are many restaurants and pubs and there are quite a few things to do – living so close though means that its lost some of its excitement.

7/10

Alton Towers.

 

I hate this place. But I also love it.

Got there early doors, and already the car park was filling nicely. There was already a big queue for the monorail (monorail, That’s right monorail – I hear those things are awfully load – no, it glides as softly as a cloud…)  so we walked the walk into the park – which I am not sure I have done before, but it was easy to find as we just followed the other 20,000 people. Luckily the entrance was quiet and we walked straight in.

So, Smiler was the big attraction, so the plan was to queue on that, then get some fast tracks for the other big ones, and be leaving the park at 12:00 (well, the last bit was my plan, the others were not signed up to that) we saw the queue for smiler, then were told that the end of the queue was actually arouhnd the corner and out of sight. But we stood and prepared for the wait. It took ages until the ride actually took passengers, then the queue started moving quite well, and after 1.5 hrs we were about 30 mins away from the most inverted ride in the world (thats *IN*verted). But then, there was a massive clunk, and (according to newspaper reports – which were boll0x) a massive piece of the track fell off. We waitewd and waited and waited and then after 15 minutes we gave up. We saw that the contestants in the carriages (which were back at the station) were going to be rescued so we left – the ride was closed all day, and it still is i think days later.

We had a look at other ride times and decided to try Rita with a half hour queue. After 45 minutes we were nearing the end and that bloody well broke down. We were promised fast track tickets for it, but we couldn’t find where we would get them from so at 12:00 we had queued since 9:30 and not been on anything. I was not in the best of moods.

Food time, and a quite reasonable seven quid later I had a burger, chips and coke aand we started queuing for air. Now that was 25 min queue and it really was, I had only just finished my nosh when we borded. Probably not the best idea. Kate had a little panic when she was waiting for the ride to start, but here she was, on the first big coaster of her life, and it was ready to swing her around to face the floor, and possible death.

Air is good, but scares me more than any other ride. I don’t like the fact that if the harness opened you would have to try to hang on – actually the ride that scares me the most is the cable cars. After Air we went onto the Nemisis – which was only about a 20 min wait was well, and then we made our way back to Oblivion.

Earlier in the day there were 40 minute queues for this, so a little apprehensively we climbed the route to the top, and there was nothing – no queue what so ever – we went straight on, I could not believe it. Oblivion is fab. It takes you up to the top of a big drop and then holds you at the top for a second or so before dropping you done and into a hole int he ground. It really truly takes your breath away. On this first attempt I honestly could not breath – its immense.

Kate loved it, so we went on again.

We went back on Rita which I don’t like too much and then on Th1rteen – which is unusual and quite enjoyable and after finding the log flume was shut it was time to pay for parking – the cheeky monkeys, and queue for the monorail back.

After a couple of hours in the car we were safely back home. Was a shame we didn’t do Smiler, but at least Kate experienced some pretty cool rides on here first day of being tall enough…

 

Stafford / Uttoxeter

 

So we went “oop north” this weekend, well up North for us anyway.

We had tickets to see the Alton Towers place, so needed a stop off on the Saturday. As we had never been to Uttoxeter we thought we would try there, and as we pretty much had to go through Stafford to get there I thought I would take the family around the old haunts of mine when I was a student back in 1990.

Great journey up, until we got to Junt 13, and the road into Stafford was shut, so we continued up the M6 and got off on the next one. It was weird coming back into Stafford, the old places were either closed – KFC, or still there – the original Balti house. We parked up and took a waltz in,

Although I didn’t spend much time in Stafford center itself, the place looked vaguely familiar, Bird in the Hand was one place we went, the union seems to be a court now, and the roads and streets looked something like they did before. We only stuck a couple of hours on the car, so we made a b-line for the Bear Inn – which did some great burgers. This was another place I used to go occasionally, but it seemed so much smaller than it was!

Anyway – had a look around, then back in the car for a trip down to Brooke Court in Milton Grove. It wasn’t there – it had been torn down some years back, and on the site a number of new houses. The flat opposite was still there though – it must have been worth saving..

Across town and over to Bodmin Avenue to see the old place, then round to the Linton Tavern which was now closed. Back to Beconside and off to Uttoxeter.

Uttoxeter is shit.

 

The Premier Inn was hot, and afer a short walk in, we got to the town which was scary. We go to quite a few places, but this was something out of a zombie Apocalypse. Everyone looked off their nuts on heroin, although we saw no trouble, it was not somewhere I was confortable with. We walked around the town, which as far as the shops go isn’t the worst place we have been to, and found the chinese we planned to use later. Then we headed to a pub – and there was not much choice – and we have been in some real dives before. We settled on Wetherspoons, which was the best of a worrying bunch and settled in for a couple of beers. After a Stella, Amstel and a couple of Heinekens we were off to Woo’s.

The Chinese was packed, but we managed to get a tiny table near the entrance, and filled ourselves with rice, beef, port and satay chicken – it was pretty good nosh to be fair, and for us, the location – a little out of the way behind a screen was ideal!!!

Back home and after a couple of beers the place was not quite so scary and back to the hot hot room for zed’s before the Alton mission.

 

 

Lon Las Training

 

Well, I had two weeks off after the tri, and did nothing at all. That is pretty rubbish.. Will be attempting the Lon Las route in a few weeks so really needed to get some training in, but didn’t really manage.

 

Went out last Friday for a three miler, which went okay, then three miles this morning.

Also tried the bike. Just 15 miles around the levels, went through Llanwern’s new road which is three miles and straight, but also windy – very. Started great, 18 miles and hour, but then the cross wind came, and boy was it cross, immediately I was down to 13 miles and hour and barely making it – unfortunately this was only half a mile in, so had a long way to go – and its rather exposed. Got through okay, and luckily this meant that the rest of the cycle was more with the wind than without, but 15 miles, my derriere hurt. Need more practice.

Also, just discovered that the cycle rack will not actually fit onto Paul’s car – this is a slight issue !!!

 

Also did the 100 meter scroller: 1min 11 seconds – http://the100meterscroll.com/

 

 

Willey

 

Ha ha we went to Willey.

It was the wedding of the year, well the only wedding of year up near Rugby in a tiny hamlet called Willey. It was the wedding of our nephew James on Sian’s side of the family, and they had planned to have it “outside”..

So they picked the right day for it, this weekend has been the hottest of the year so far, and may well be the best of the year in total. We arrived at around 14:00, to meet up in the local pub, it was pretty warm, but before I had taking a decent slug of my ice cold Stella I was on parking duties and had to park up our two cars, in someones big long drive. Should be easy, it wasn’t, I was parking in the wrong place, and had two of the householders coming to tell me off – our car was no problem, no one noticed me, by the time I brought Becs car over the parking attendants were out in force, and with no air con I was sweating cobs.

Got back to my pint and it was now steaming over, but it was still colder than me. The sweat was staining, I couldn’t hear due to water build up, and I realised I should have worn a vest. Managed to get in the shade and started to cool down a little, when we were called to the ceremony – in a field, at 15:00, in the sun. Even the cows went to seek some shade.

The ceremony was a “Humanitarianism” one. Don’t know what it means, but no imaginary people were mentioned and it was quite good. As soon as possible we heading to the massive marque for tea and scones. And discovered the FREE bar, yep free – ace.

Tea and scones and San Miguel then a couple of speeches the best “man” (who dramatically was a woman) was pretty good, and the groom was especially tearful.

The rest of the day involved sitting in the shade, taking trips to the portaloo, which was an especially fine example – although it was like a sauna inside (I don’t mean it was full of half clothed people, sweating over themselves – just hot). Picking up free beer and water and coke and stuff, and then eating a pretty good BBQ later on – great sausage, chicken and lamb burgers.

They had a great band on, playing swingy jazz, but we left earlyish to let the youngsters enjoy the beerred up rest of the evening – so we were back in the hotel by 11:00.

Good day, fantastic weather, top food and a free bar – how could it be better!!!..

 

What a leak

 

Had a call today, for the first time, from our tenants in the house. There is a leak. Can I go over.?

So went over and had to laugh, even though my house was being ruined. The tenant lady was sitting in her car, whilst Niagara falls poured down the outside steps of the house.. I ran inside and turned the water off – no more leaking. It had been doing this for half an hour, the water was pissing out of the extractor fan in the small downstairs toilet and was coming out at mains pressure – if the water had been switched off immediately there would have been hardly any damage.

But it wasn’t and there was, the floor was knackered, the doors were wreaked, the water had even pooled in the ceiling. So big panic – I called Bovis Customer Care and they said someone would come out, the tenants said they wouldn’t be, i phoned them back and they said it was all okay. So I was piggy in the middle – really annoying.

Next day customer care were coming, tenant was shouting a lot at various people. I did absolutely everything I could for them, I got them a hotel, and sorted it all out, the only problem they had was that the carpet was gone from the lounge/hall and toilet – not brilliant, but hardly un-inhabitable.

Anyway – they have now said they don’t want to renew. I am cross.

By 10th June the carpet was fitted, but carpetright didn’t send all the carpet, so we still have to do the hall way.

So its been a right pain in the harris, and now will have to find new tenants, which will mean I will probably lose two months rent. Not HP.

Tri Training – In Summary

 

So we are done, finally finished the event in 3:22 which was something I was very pleased with. I had initially thought about doing one way back on January 13th 2013. 1500K Swim, 43K Cycle, 10.6K run

Results:

Position: 197 / 240 – not exactly sure how many started, 268 were signed up

Bib: 174

Swim: 31:28.1, 186 Transition: 00:03:23.20, 212

Cycle: 01:39:09.95, 184 Transition: 00:01:44.15, 211

Run: 01:06:41.40, 202

Position:197  In age category (Veteran!!): 60 In Gender (I think): 155

 

Training:

Run: 203 miles, average of 8.5 miles a week

Cycle: 480 miles (plus the carten 106miles), average of 20 miles a week

Swim: 1279 minutes / 21.3 hrs, average of 55 minutes a week

Beers: 312, average of 13 a week

 

Costs:

WetSuit: 150

Wheels: 350

Pool Membership: 180

Entry Fee: 60

Misc: 100

Total: 840

Pembrokeshire Triathlon – 29th June, 2013 – On Land

 

It was great to be on the bike – really felt great at this point, as I took my first few peddles, saw the support staff, and was off up Broad Haven front – I took on some liquid and overtook a couple of people along here I was flying, then the hill came.

The hill out of Broad Haven isn’t massive, but it was today – down a gear, keep it spinning, down a gear, down a gear – no more gears… But I was catching a couple in front which helps with your mental-ness, but I was also passed by a couple who just breezed past me. After a while we were out on the open road and I really got down to it, luckily the roads were being marshaled and it was great to not have to stop at junctions, the pace was quick(ish) and the up and down was going well. I overtook a couple along here, but also a few overtook me. In all it was quite forgetful, I rememeber being 8 miles in and at half an hour so was outside of a 1:30 at that point, but I kept things spinning and really felt quite good for most of the cycle.

The hill up to Herbranston was a killer, but after that there were hills but nothing too terrible. I found the supporters at Tiers Cross, parked up at Stodds Tires, they really gave me a lift, and I nearly took their heads off by throwing my used water bottle at them. Before long I was back at Haverfordwest and at the turning up past the race-course the cheerleaders where there again, brilliant!

The road back into Broad Haven is usually a 20+ mph run, but today the wind was at me, and I was tired anyway, so it was a real effort to keep 16-18 mph, but the clock was ticking and I wasn’t going to make 1:30 which I had hoped. Eventually I got to the hill back into Broad Haven and could relax a little – as I got to the bottom of the hill, the winner of the tri was just coming out at the *end* of his run – he looked like a greek god as I cycled passed, the Adonis and the troll as we headed down to the beach together.

This transition should have been really speedy, but I felt a little weird at this point, and did a little day dreaming, then I couldn’t find the way out of the transition area, but after a couple of minutes I was slowly jogging down towards the beach.

RUN:

The start of the course was on the beach, passed the supporters again here, they were doing an excellent job, but the run started hard. I was barely moving across the beach, but after 500 meters the going got really tough.

The route took us out towards Druidston on the coastal path, which was narrow, and rocky, and steep. It was totally mental. To finish a race running 3K upwards along an awful clifftop path is just completely nuts – I was exhausted – I could barely jog. AT one point the path was so steep there were steps, which I had to walk up (there were only 4 mind). After a while a couple of people had passed me, and I managed to pass one bloke, it was his first tri also, and as he fell into step behind me he started to chat. I couldn’t so drove on and away from the nutter.

First water stop came and went, I managed to throw the entire contents of the cup down my neck – and I actually mean down my neck to attempt to cool me down. We were on tarmac now and the run started to feel okay, I was passed by some fresh faced folk, who may, or may not have been in a team, and passed a couple myself – some of these were really suffering. After about a mile the road turned off towards H’west and the hills start again – I could not believe how hilly it was – there must have been 6k of up and 3 k of down – although that probably doesn’t work out – but there was a lot of up I can tell you. At the second water station I paused for a drink and one on the head and the breeze came up – which was nice.

Final 3k now, and I knew from the timings that I had around 25 mins to complete it. Easy I thought, well I got to the last 1k and had around 10 minutes to finish, I was quite tired at this point ;o) Final hill up was short, but a killer, then I was in Broad Haven and running down to the beach. You turn back on yourself at this point, which is quite soul destroying and you have to run back to the end slip way before you can run the final 500 meters or so on the beach – it seemed never ending. The finish post never got any bigger, or closer. Keeping an eye on the time, I felt I had 5 minutes to make it – I knew I could walk it in that time, but the seconds were flying passed. Then I saw Kate, and she skipped alongside me for the last 100 meters, really putting me to shame, but I got there 3:22 – chuffed to bits.

 

Pembrokeshire Triathlon – 29th June, 2013 – On Sea

HONK – went the horn, oh shit went me.

Around 270 people in skin tight suits with yellow, blue and red hats splurted into the sea. I was slow, I was last, I was scared. This would be only the second time in the whole 22 weeks of swim training where I did not have a nose clip, I almost wanted to just stop there and then, but I waded into the sea to be kicked and harassed by a number of other slippery black tri-ers.

Swimming into the waves is not easy, and within 2 seconds I was doing breast-stroke, I somehow managed to splash my way to the first buoy, around 150 meters out, and got caught in the mash at the turn – this was unpleasant – I had to stop here and was basically treading water, then I set off, catching a glimpse of the second buoy, a lifetime away. My swimming style could be classed as moronic, after all the weeks of training I was swimming with my head out of the water (well, when it wasn’t in a wave), gasping for breath at every chance – I had water down my throat and up my nose and I was the closest I have every been to quitting anything – I just could not believe I could possibly make it. I looked behind and there only seemed to be a couple of people, so I made it my aim to keep up with the person in front, who out of the whole sea seemed to take delight in kicking my face.

I got to the second buoy, and it was mad panic again, it was quite odd how so many people seem to congregate around the buoy, so I was having none of it, and kicked off and for the first time stuck my head under water and actually swam. Well what a revelation, I was actually moving well, I was blowing out through my nose with a hell of a force, then breathing every second stroke, and it was working. Sooner than expected I was around the third buoy and was on the home straight, the swimming just clicked big blow out, two strokes, quick breath and everytime I was getting a lungful of air before the sea hit me – I have no idea how or why, because I was breathing into the waves, but it just worked – I was flying. Sighting was a slight problem on this run, as there were two buoys ahead, so after some zig-zagging I was at the last one, managed to get tangled with a bloke next to me, who I raced back to the shore – after a time he just vanished, and as I looked up I realised he had just stood up and I was swimming like a maniac in 2 feet of water – I was finished, I was out, I managed the swim – woohooo!!!!!!!

Now I found that I should have practiced getting my wet suit off, as I couldn’t undo the top – more panic, I was knackered now and everyone else was sprinting passed me, I could barely walk. As i ascended the beach I managed to rip the velcro off and pulled the zip down – I was half free. My now the crowds were thicker, and I saw my supporters all looking quite pleased, so I felt I had to do a little shuffle jog up the slipway.

Got into transition, and went to the wrong bike, then the right one and struggled with what energy I had left in my arms to get the wet suit off, T-shirt on, feet dry, glasses on, gloves on, socks on, shoes on helmet on, pick up bike, head out, get on bike, pedal. At this point I saw the big timing sign – 35 minutes, thirty five blumming minutes and I was out of the transition and cycling amazed I was!

 

Pembrokeshire Triathlon – 29th June, 2013 – The Preperation

 

So here it was. The day of the triathlon, 22 weeks of “training”, 180 quid on a pool membership, 150 quid on a wetsuit, 350 on new wheels, 70 on a tri-suit and 2 quid on a tub of vasaline – I was ready.

Up early doors after the best nights sleep at my mums ever. Had a big portion of chips, sausage, fishcake, gravy and curry the night before and no beers what-so-ever. Event was to start at 12:30 and I had to be there for a briefing at 12:00, so looked at 11:00 to get going down the Haven. After multiple ablutions, I was ready for the breakfast to fuel my day – so bacon sarnies all round. Only managed 1 and a half sandwiches and two cups of tea, then it was an hour to kill. So after a number of extra stops at the white throne, I was in the trisuit and checked and re-checked the instruments of my day of torture.

I took the bike for a quick spin after pumping the tires and decided not to take my cycle shorts – which was a good idea. I then stuck some oil in the car which wasn’t. After I put the oil in, I somehow managed to knock the oil cap off the engine and through the fan into the depths of the engine bay – aarrggghhhhh PANIC!

Heart sank, as the family came rushing out to look at my stupidity, luckily Sian, who is always brave in the face of danger stuck her hand into the bowels of the car and somehow managed to rescue it, just as I was about to disassemble the bike rack. I don’t know how she did it, and she damaged all of her arm, but amazingly the oil cap was rescued – panic over.

Got down Broad Haven around 11:15, and the car park was packed, after being directed into a very odd parking space we managed to get unloaded, Kate had the bike and proceeded to wheel it through the debris on the side of the car park, with me flinching every meter. Got past the toilet and thought I might have a go, but crouching in the crab position trying to wee out of a trisuit didn’t work for me here, so I gave up and went to rack.

Having never entered, or seen a triathlon before I wasn’t too sure what was to happen, but I found a space and was given instructions as to how to rack up, and I laid my stuff under the bike – I had taken a small box to put the stuff in, which as it happened was what one does in a triathlon. I put things straight and tried to stick some energy tablets to the handle bars and failed – so I just ate a couple.

Hanging around now, so after a while I tried the toilet again, and there was quite a queue for the throne room, so I struggled and pulled and squatted and managed to get some more liquid out.

Nearly time for the briefing, so I struggled into the wetsuit, convinced that mine was the tightest there – everyone else looked tanned, and muscular and fit and powerful, I looked squished and fat. I took a walk down to the sea front at this point and felt quite scared. The waves which were breaking were around a foot of so, but you could see there was a swell behind them as the boats setting up the buoys where really wobbly. I looked at the distance, and the waves and the distance and me and the waves and once more at the distance and felt like I was going to cry…

Got vasalined up and helped to pour my top half  into the wetsuit and went to listen to the briefing. Also listened to the radio announcer who was waxing lyrical about how hard the course was, and that it was quite choppy. Time for a practice swim – earplugs in – check, stupid (but warm) yellow hat on – check, gogs on – check, nose clip on – check, and I waddled down to the water.

Had a quick swim out through the waves to the first (actually the last) buoy and panicked, then swam back and though – this is easy. As I got out of the water I attempted to adjust my nose clip, but got vasaline on it, and my nose. So, second panic of the day I looked in desperation for the supporters so I could towel it off or something. I had a short time before the start, and the stress levels were rising!!

I tried and tried and tried to get the nose clip on, it just wouldn’t, my heart sank to my knees, and then the hooter went off – my clip was tucked into my goggle strap and my first triathlon was starting.

Mystery Pub: III

 

Over to Aust today to visit The Boars Head, unfortunately it was a little bit wet today, so we had a quick walk down to the old ferry “port” which is in a right old state now – although it has been a while now since it was used. Hung about in the rain for a bit, then headed across the road to the Boars Head – very nice. We were greeted as we entered and pointed at the bar when we said we only wanted a beer. they had a covered (smallish) beer garden, and a larger uncovered beer garden. Inside was quite cosy in a couple of rooms, another couple of rooms didn’t look quite so hot, they had 1664 which was okay and a couple of bitters. Obviously do okay food as it got quite busy by the time we left, looks like a place which would be good for a sunny Saturday.

7/10

The Wellington Inn, Nash – Hidden away behind the hall, a quite large, old fashioned pub. We were told to be very careful of the paint on the door, which to be honest looked rubbish. San Miguel on tap, and what appeared to be a small selection of bitters. The “beer garden” was just a few tables at the front of the pub – so not great unfortuntly. But it was a nice day and the drinks went down well. The barmaid even brought a drink for the dog..

6/10

We had a look at a couple of places in Newport, they were scary. One looked shut, one lost its roof and one had some bald nasties sitting outside. In the end we went around the corner and near the Celtic Manor to a little place called,   . The Greyhound Inn, was quite a nice place, quiet and had Amstel on tap. The toilets were okay, but the beer garden was not brilliant. IN fact it was a bit of a death trap trying to get out the back, here we found the washing line being used. We sat at the front on the village square with a nice view of the church. It was still warm, and this made things okay with the world.

6 /10

Last week before I tri.

 

So here we are, the last week and I am in Bristol for two days , and have to put the car in the garage, so who knows how much I will be doing this week – probably not a lot. Still have not looked at the transitions, have not really cycled for 2 weeks, barely ran – I am putting it down to tapering, but in all honesty its not great – although is it worth training now – no, it is worth keeping it up and not lounging around eating, which is what I seem to be doing. Received the final details for the tri, and had a look at the run course – holy shite!

Monday started as the week means to go on – too much eating, too much sitting and nothing achieved. Had to be in Bristol with work for today, so was up at 5:30 and got home just before 18:00 so really didn’t fancy anything.

Same again on Tues – no exercise other than a trudge up to St Nicks market to pick up a Pork and Black Pudding baguette. Full of Gammon and chips was going to go out, but just cannot be bothered – I feel really really tired.

Back to a little bit of exercise today, now that things are settled down. Got in the pool just before 06:00, couple of people there, but in I went and tried the two stroke breath for a bit – it was knackering. so moved back to a four stroke which was ideal, nice long strokes and it felt good, but I kept forcing a change of breath, which made the whole exercise harder. Didn’t try any sighting, but found that I do roll the body more now with each stroke, and it is becoming slightly more natural- but I just keep thinking of the difference that bloody sea makes. My sister sent me a video and picture of the sea at Broad Haven last night, and it was like a pancake – well, it wasn’t actually, but it was pretty still. If we have that then things look up, but looking at the weather, I don’t think the weather will hold for the weekend – as long as its not blowy I don’t care – but with my bloody luck it will be stormy… Straight out on a 3 mile run when i got back – which felt pretty good. So all set. Desperate for a beer today – probably just because I know I shouldn’t ;o)

Thursday was time for a little cycle. We should have the car in the garage for a service now, but when we took it down yesterday, the key told the service bloke that it only needed an MOT – stupid bloody technology, so although it has been moaning for weeks that it wants a *service* it actually just wants an MOT. Anyway, it didn’t go in in the end. So 16 mile cycle, up and down a little, legs were burning at the beginning, but managed to keep to 17 mph, which is about the speed I need for the main event. Went from Newport across through Llanewrn today, they have opened a road right through the old steelworks from the edge of Magor to Newport – only 3 miles, will probably save about 12 miles of travelling (if you want to go to Tesco!)

So this is it – back to Pembs tomorrow, then an early night (may have a couple of beers to calm the nerves!) and we shall see what it is like. Weather says it should be perfect, but that changes daily so fingers crossed. Had a quick test of the transition – seems easy, but I suppose I will regret saying that ;o) Just heard that Greg has been ill for the last two weeks and is not sure whether he will start – 6 months training down the drain if he doesn’t – which would be a terrible shame – here’s to hoping he is okay to at least tri the tri!!!..

 

So here we are some 22 weeks after I decided to do an Olympic triathlon, I have managed to be able to go from swimming two 18 meter lengths with great difficultly to doing 30 50m lengths in 35 minutes. I am still crapping it over the swim, but I am defo better than I was. In 22 weeks I have run a fairt distance, and cycled some more, and swam a fair few miles – but in all that I have not taken the care on the other elements like booze and nosh – but I am at least fitter, if not much leaner, than when I first started. I still get butterflies everytime I think about Saturday and whenever I see the sea, but I feel pretty good now – and just hope I make it.

If I can finish I will be pleased, and I would hope under 4 hrs, if I can get under 3:30 I will be chuffed to bits, and quicker and it will be an impossibility. Here’s to the 29th!.

Cycle: 17 miles

Swim: 1 hr

Run: 3 miles

Beer: None (yet)

22 weeks – 2 to go

 

Getting nervous now. One weekend before the tri, and although I am confident on the run and cycle, I am still not too confident on the swim. I also have tweaked my knee which isn’t good, but that will hopefully be okay by weds… Another crap try at being “good”, was okay for two days, then fell off the wagon ;o)

Monday – back down the pool, just the little one and tried to swim “gently” today, looking to improve technique now, its hard in the little pool, because by the time you have breathed four times you are at the end, but its obviously better than nothing. Reasonably quiet to start with, expect for two people in the pool, one bloke I think was trying to race me, but he had to alternate between backstroke and crawl – but I just plodded on. Like last week it started filling up towards the end, so I gave up after 32 minutes. Will do full sess in the poll in Cardiff tomorrow – assuming I get up on time…

Another early start, up at 05:00 in the big pool in Cardiff at 6:15, it really is chilly in there. Took it slow and steady for the first few lengths and tried to get the breathing going every four, seemed to be okay, but even in the pool I still get that automatic panic feeling that you are out of breath, even though I am not really. Think it is going to be difficult to do the whole thing with fours – just hope its flat. So 30 lengths (and maybe 100m extra for good measure) in 35 mins which was fine by me. Got home then went out for a bike ride late afternoon, only 16 miles and not very fast, but its good to get out and spin those peddles – felt pretty good all in all.

Weds and back for a little run, usual one up and over the motorway 4.2 miles just over 9 minutes mile – so slow and steady, even tough it felt a bit quicker than that…

Thurs was a crap day, was going to go swimming in the afternoon, then had a call I was needed on – so missed my window – so nothing today.

In the pool at 06:00 on Friday, nice and quiet, but I wasn’t really up for it, did 30 mins or so, but found it difficult to breath most of the session. I have been trying a four stoke breath, and its okay, but once I lose concentration its back to 3 stroke. Also was thinking about how to handle the sea and chop, and i think i panicked myself ;o) Oddly there was a youngish woman in our changing rooms today – cleaning up – well I think it was a she, certainly was aisan, and I think female. Just seems a little odd that she/he was just wiping things down and was there from before I started the swim and was still there afterwards… Got home and as it was early I nipped out for a two mile run just to keep things in check.

 

Saturday and Sunday are days of rest this week. On Sat I ate a packet of Onion Rings, Bacon Fries, Salt and Vinager Sticks and a packet of handcooked cheese and something – all massive bags. Then a microwavable rack of ribs with southern fried chips and two baguettes with a variety of inserts (marmite, salmon and ham (not all together). And sat on the sofa to watch the Lions and the first eight episodes of The Sopranos. Now this is LIVING ;o)

 

Run: 6 miles

Cycle: 16

Swim: 1500 in 50m pool then two x 30 min sessions in little pool

Beer: 10 x Stella, 9 x Stella cans

 

21 – three weeks to go

Really getting close now, really wanted to be “good” this week. I wasn’t great, but could have been so much worse. Unfortunately have hurt my knee now, so hope it gets better quickly…

Monday – in the pool today, not too busy, but got busy towards the end because I think they are doing aqua-arobics, so its was biddyville towards the end, and one bloke was swimming like a half dead goldfish and getting in my way – I am sure we wanted to go round and round rather than up and back – but I just “powered” passed him. Had around 40 mins, trying to improve technique and get myself used to taking four strokes before breathing. This first 400meters are hard, so this is what I have to get past in the sea, then the rest is just difficult… Did manage to get the breathing okay, and tried twisting my body a little as the manual says. Also tried a little bit without the nose clip – nope that ain’t gonna work ;o)

Tuesday up at 5:15 and in the pool in Cardiff at 6:30(ish), it is big, and very cold, and long, and cold. And long. 10 lanes open, I picked one with what looked like one guy in and started off – only needed to do 30 lengths – piece of cake! So after 2 lengths I was knackered, but kept on plugging away, I did the first 6 lengths without my nose clip – didn’t like it, so stuck it on after that (thankful for a little break). Its the first 500 meters or so which are the hardest, then the second 500m that’s the hardest also, the last 500m are the most hardest though… I kept hitting my hand on the divider, which isn’t soft and nice like the one in the Hilton, this one is hard and competitive – my hand hurts now. I found difficultly in keeping up the four strokes breathing, so reverted to every three, which I don’t know will be possible in the real sea – but we will see. I think I’ll be back to the 50meter pool next week.!.

Back running on Weds, I had been challenged to run a three mile course a little faster than I usually would, so thought I would give it a go – it nearly killed me!! ;o) A three mile loop of sorts down to Undy and back – I certainly set of at quite a speed, and slowed considerably at the end, but managed an average of just over an 8 minute mile – which is fast for me..

On Thurs I had planned to go for a little run in the morning, then a swim later, but after getting up at 5:30 and seeing the rain and wind outside, I figured my body and hence training, would be better served by going back to bed for an hour and a half. So had to get down the pool again this afternoon, as I walked passed the windows there was only one person there – cool, a normal Thurs afternoon. Then, by the time I got changed there were five people in the pool, but I quickly secured a spot over by the edge, plunged in and started the swim. Saw CJ on the way in, seems he must be a member of the gym here, not seen him for ages – since he went to be a drama queen.

Swim wasn’t too bad, tried to work on my stroke and get used to breathing after four strokes – its not easy. Lost count of the lengths, but did around 35 minutes or so. The guy next to me was swimming like a pleb, doing backstroke with his arms splayed across the entire pool the pratt – still one consolation – he’s old.

So here we are – nearly the weekend again – wayhey!!! Out on a 4.3 miler – usual route, up the hill to start then over the motorway ( http://app.strava.com/activities/60233466 ). Had a pain the arch of my right foot first thing, which I get now and again – thankfully is went after about 5 mins of running. Also noticed that my trainers are on the way out – seeings as I bought them for the marathon in 2010 they have lasted quite well – but it’s too late to get some new ones now… Pretty good time, but a little fast for me. Hoping for a six miler on the weekend, and maybe a wee cycle as I have done nothing on the bike so far this week.

Final session of the week was a six miler, which I over cooked and ran 6.8 miles. Was too hung over really, and was dehydrated, started well enough, but after four miles or so I started flagging – it was quite tough, and I have now hurt my legs and twisted something in my knee. The knee is okay most of the time, but is painful on certain directions, so will keep off the running for a while.

No cycle this week at all, as Sunday was Daddies Day so this was to be my full “rest day”. Unfortunately with the hopeless weather this week, an afternoon cycle just hasn’t been worth it.

Just two weeks to go now, and I am very apprehensive, and quite concerned about the swim. I hope to get down and stick a few lengths in this week, couple of little runs and cycles and NO BEER!

 

Run: 14 miles

Swim: 3 x 1500 meters

Cycle: Nothing

 

Beer: 2 x 1664, 1 x Stella can, 10 Stella pints, 1 Heiniken

Vingt

 

Okay – so it has to get serious now. Unfortunately there are only 3 three weeks left, but I am not ready and I have been completly rubbish at taking this serious. The swim this weekend has really worried me, and I honestly thought, whilst in the sea, that I would have to call it a day and withdraw….

Started slowly with Monday spent in Cardiff again, so up at 5:30, home at 2:30 then calls until 5:30 – so no time at all fr any exercise.

On Tuesday I thought I might make amends for yesterday, so started off with a 4 mile run, first thing in the morning, reverse course. Then got over to the pool, and managed to get 35 mins in – it was quite busy again, but managed to struggle through until it got too packed. Then in the afternoon took a cycle up the “big hill” the boys had cycled on the weekend. It was tough, but a good route even though it was short it was a good workout.

Weds was a big run time, went at completly the wrong time, but had to squeeze it into the rest of the day so 6 miles up and down ( http://app.strava.com/activities/58341708 ) but it was very very warm. Almost too warm, and like a muppet I ran in my jacket – jeepers it was bad man. So had to console myself by going down the pub about 5 to pick up Kate – managed to sneak in 3 pints, but then had another 3 cans when I got home.

On thurs it was swim day again, very quiet in the pool and managed the full 40 mins around 84 lengths. All seems good!

Friday was just a quick 3 mile run as my legs were a little tender from earlier in the week.

Saturday was back in Pembs for another attempt at a sea swim – it was awful. Got down around 16:00 as the tde was on the way in, and although quite cold, I now have a hat and that helped a lot. I tried swimming and it was okay for 4 or 5 strokes then I just couldn’t get any breath. The waves were crashing over me and it was just impossible. I managed at most 2 minutes before having to stop – this is a real worry. I swam for perhaps 15 to 20 mins in total, but no more than 2 mins at a time. I just cannot get any breath. I can only hope that when the tide is completely in there are no waves and somehow, miraculously it will all just be fine. I honestly thought as I came out of the water than I would have to withdraw.

Back in Magor on Sunday, so took off for a 26 mile cycle, then a 4 mile run straight afterwards – around 2:15 to 2:20 for both, which is okay. Just another two miles to run – which I think I may have been able to do, so hopefully as long as I can do the swim I should make it round….

 

Have to hit the pool hard for the next three weeks and try to improve the technique and get used to less breathing perhaps – who knows. I am worried.

Run: 17 miles

Cycle: 40 ish

Swim: 150 lengths, 600m in the sea

Beers: 3 x Stella Pint, 3 x stella can; 1 x Carlsberg, 2 x Grolsh, 2 x Carling, 7 x Bud bottles, 2 x Stella bottles

 

 

19 – and counting

 

Another week gone – really bad week for me this week, as I had expected to be a good boy, with no beer or anything else and lots of training – that didn’t happen!!!

Monday was Bank Holiday again so spent it recovering from the weekend and possibly having a beer or two. No fitness what so ever. Called into the Piercefield and had some lunch and a couple of Amstels, then had a few in the evening in the sun.

Tuesday I was ready to get back into the pool to at least be sure that I could actually do the distance – even if in the calm waters. Got there at normal time and it was full of guests (I assume because they were shitbags). I lasted 4 mins – 4 bloody minutes in the pool. I started when there was only one other person, then some girls were diving in my way, then more people arrived and thought they could just swim like spaz’s all around. 4 mins – I was not happy.

On Weds I was up early, thinking that I would go swimming again, but thought it might be full of the regulars getting in before the guest crush, so I went for a reverse run instead. 4.2 miles and 340 mins, I used Strava, but it didn’t seem to want to work this early in the morning so didn’t register the run accurately enough – so I didn’t get on the place board… Went out tonight for a meal and three beers, or maybe four.

Headed into Bristol on Thurs for work, so no exercise again – did get four pints of Amstel in on our planning session over at Graze.

Week almost over, so another run this morning – reverse normal again – its being done so often it is almost normal normal now? Usual(ish) time, got Strave working so I could see how poor  I in relation to the other runners.

Saturday was Toms birthday, so was out early and ran a 6 miler, in 55 mins – it was so warm I had nowhere to put my phone so couldn’t track it – it took 55 mins and in routebuilder it looked like 6 miles: http://routebuilder.org/c3a .   Tom bought us a beer or two, as is the expectation on an 18th, so had four in the sun, then one or two back at the house.

Felt okay on Sunday morning, so went out for a cycle – Strava’d it ( http://app.strava.com/activities/57658652   ) about 26 miles in 1:35 – not a bad run. The clicking seems to have stopped temporally – think it might be the peddle. Felt good, so straight after I went for a quick 2 mile run, which is just good to remind me how hard it is!!!!!!

 

What a week:

Run 2 x 4, 1 x 2

Swim rubbish 4 minutes

Cycle: 26 miles

Beers: 2 x Heineken, 4 x Amstel, 7 x Stella, about 12 Stella cans (perhaps more… Bad week)

 

Eight Teen and Life

 

Only around a month to go, and I am not ready. Not even half ready. This week has proven that this challenge has been taken too lightly, and it will be a struggle to finish.

 

Started badly on Monday where I did nothing at all, I feel really tired right inside – not tired to really stop me doing things, but a core tiredness which comes from doing more than my untrained body can cope with. I feel like I need more sleep and more “relaxation”, but actually I need to fuel myself better, and stop drinking those last four for the road pints and eat better.

So Tuesday meant into Cardiff day, so up at 5:30 and working by 07:00. Left the office at 13:30 to get to the pool at 14:00 ish. Reasonably quiet so started the session, then there was just me in the pool, so I did “laps” right the way around the outside edge of the pool, I think I did around 10 of these – so about 20-30 length equivalence but it was good to do a continual run without the turns at each end. I did feel like a big fat white goldfish going around and around though.. Then it got busy so I got out after about 35 mins. Then back home to continue work until after 5

Weds saw me back out on the running, usual route.

Thurs was another nothing day and Friday was back for a run.

Went back to Pembs on the weekend, so although I was rather hung over I went out for a 4 miler in the morning on Sat – which didn’t really do me any good.

Then to Sat afternoon, the sea swim…

To quote a famous American sit-com character – “Oh my God”

Wasn’t feeling 100% all day, so I hope this had something to do with it, but at around 15:30 I struggled into the wet suit and headed down to Broad Haven. Once arrived I jiggled my bulk into the rest of the wet suit and headed for the sea. This was to be my first attempt at a sea swim, in a wet suit. At the waters edge and loaded with goggles, earplugs and nose plug I waded in up to my waist and took off like a agile dolphin into the ocean depths. Shit me it was cold on my head, really proper freezing cold, the rest of me wasn’t too bad but with my head under water I managed about 15 seconds before I had mega serious “brain freeze”. As my brain was frozen I hadn’t really thought about the breathing process, so I thought I could just swim with my head out of the water – forgetting 18 weeks of training – it didn’t work – I spluttered and floundered like a big cold spas making no ground what so ever.

I cannot believe it was so hard, the tiny little gentle waves were gently splashing over and nearly drowning me I couldn’t breath, I couldn’t go forward, I was knackered. It was a little bit hard. But I persevered for a while, then I found that I could keep my head in a little bit longer if I came in shore a little where it wasn’t too cold, problem was it was too shallow. I also managed to take a breath every four strokes, so I was breathing on the same side all the time – this was better, but I still had a freezing nogging. One thing that surprised me was I had pretty good visability in the sea – I guess that would change the further out you go.

It scared me a bit – for the first time since I signed up I honestly thought I might not be able to make this – its a long bloody way in the sea, and I cannot, at the moment, imagine swimming for 40 mins like this, I barely made anything longer than about 4 minutes in this taster session. Once I got out I also noticed that the wet suit had rubbed my neck so I will deffo need to tape that up and get me some vas – I think I also need a hat for the next time. So, I will be back in two weeks – just two weeks before the event to try again – super, super hard this sea swimming….

 

Sun – back from Pembs, so took a quick cycle – only 13 miles and it was click, click bloody click – will change the peddle again and if that doesn’t fix it it’s back to the bike shop again.

 

Swim – 35 mins in pool, 15 mins in the sea

Run – 3 x 4 miles

Cycle – 13 miles

Beers – 11 pints, 10 cans

Mystery Pubs: 2

Continuing the magical mystery tour of local pubs, get us down to the river side, starting in Chepstow.

The Boat Inn  – we got there and there were four blokes looking at the sky through binos – one was very small (the man, not the binos).

Chepstow has quite a few pubs, almost as many have closed as have in Haverfordwest, but this one is still going and it was one I didn’t know was there, even though I must have walked passed it once. It’s down by the river, which is a little muddy, and very banked – but it does have some seats outside. Inside is a little nicer, made up like an old warehouse (that’s *ware*-house) with some nice tables and an open upstairs. Apparently, so Paul told me, there is a ghost, who barges past people – there is even a plaque telling you this. We had a beer, can’t remember what it was now, and sat in the sun – nice pub – beer garden is not so nice.

6/10

Ferry Inn – was down under the Bridge on the other side of Chepstow – it seems massive, and probably was very busy when the ferry used to take people across the Severn. But now it just looks a little neglected – but did have, as usual for these types of pubs on a lunchtime on a Wednesday, a far diversity of oldies having some nosh. For such a big place, right next to the river it’s beer garden was very modest 0 but I suppose unfortunately the view of the bridge and the muddy estuary are not ideal? Had an okay beer in the garden, and Paul returned for some nosh a few days later – but I wouldn’t make a special trip..

5/10

Next up was a place I had been meaning to go to for an age, and after getting in there, I was very surprised that the inside didn’t look like I expected.

The Piercefield just up from the race-course in Chepstow at a place called St Arvan – we sat outside in the large beer gardens with piped music – which was quite nice. They have Heineken here, which I like and I thought all in all in was pretty good. We returned a couple of weeks later for some lunchtime nosh – and I enjoyed the bangers and mash, although I would ask for extra gravy next time.  Really nicely laid out inside and I quite liked it.

8/10

The Greyhound, on the way to Usk was yet another place I had fancied stopping at, but never had the reason to. Nice garden, although the “gardener” insisted on moving, very noisily, around us whilst we were there. It has three bars, sort of connected, but at different levels, and a couple of areas to sit in – all looked okay. I think this might have been a Stella place, but again I cannot remember (I really should take notes). All good, although the weather could have been better – it did brighten up later and we sat back home in the Lion.

7.5/10

 

Sweat 17

Any nothing week which was not too great on the training ability thanks to work again.

Mon – was a normal working from home day which led to a lot achieved and a chance to get down the pool in the afternoon. Got there around 14:00 and the place was really busy. Normally go on a Tues or Thurs and it is a lot quieter, but today a load of oldies, then a couple of youngies came also. Lucjily I was tucked in against the lane marker and it wasn’t too bad, but I didn’t really compl;ete as much as I wanted to, but it was a good session – at least 1000meters so okay really.

Tues – Had to go to Bristol to met with HP today, so left the house at 6:30, then got back around 6:30 – so no time for anyting today unfortuntaly.

Weds – back at home today, so out for a run this morning, as I had not run for a while, and still seemed to be feeling the remnents of the long cycle I took it easy and just did a 3 miler this morning.

Thurs – back in the bleeding office today – 1.5 hr commute as I didn’t have the car – so left the house befotre 7:30 and had my computer on ready for work at 9:10 – crazy. As I had to pick the car up it also meant I was working at home with my computer still on at 6:00

Friday – another run, did the old hill route today – usual time, tired.

Sat – nothing

Sun – another mini triathlon, although this one was quite close the the real thing. First off down the pool for 7:00, Although they only open at 7:00 there were already 3 guys getting changed. Got in and got my lane and did 40 mins of swim, which should be enough to cover the 1.5K. Finding it very tiring at the start now, but once you get into a rhythm its not too bad. Got busy again, but I was okay. Snuck a quick Maccy D’s on the way home, but only had a fiver so got me a bacon roll and a sausage McMuffin for Sian. Once back I fitted the saddle and got sorted for the cycle/run.

Have downloaded Strava to check the distances etc – so got that sort and set off on the bike – the tw@ is clicking agian and doing my bonce it!. So around 25 miles of cycling, which is pretty damn close to the triathlon distance in an hour and a half, then immediatly (well I needed some fluid) into the run – which is my normal run up and down 4.2 miles which I managed in 40 mins which is about the time I would expect. It was hard, the run is especially difficult after the cycle, even though I didn’t feel too tired the run is really difficult. But in realisty, although I didnt go from swim to cycle immediatly I effectivily (other than 2 miles of runing) did the tri today. And don’t I know it!

Swim: 3K – 80 mins

Run: 11Miles, 9 minute miles

Cycle: 25 miles average about 15 mph

Beers: 2 x Heineken, 8 x Stella, 8 x Stella cans

Chippenham

 

Off to sunny Chippenham today.

It seems like one of those places that is miles away, as it’s over the bridge and far away, but actually its only about 40 miles or so. We had a little look in the morning of places we hadn’t been and we were not too sure on this one, so decided to give it a go.

I was starving when we left, and figured that in 40 mins we could pitch up to a place and get some nosh. Unusually for me I had not planned it all to the nth degree, so had no idea where to park, what the main street looked like, nor where to eat. Although I had run a quick tripadvisor against restaurants but not really remembering anything.

Arrived at the town and it seems to take you on a very wide round-about route to get into the town itself, and once we were there I was convinced we had cycled through it on one of our jaunts – but I cannot be sure. Found the car park which was small, but pretty much “one way”, so you just drove slowely in until you saw some people leaving, and luckily within 5 mins we were parked up and ready to go. Parking bays are a little tight in our car, so we stuck out a bit, but no trouble.

First stop was a book sale, which was just a load of books marked up with normal process in what may have served as Chipperhams Corn Exchange, Kate picked a book – then when she realsied she would have to pay for it she did a double take – but she did get it. A little walk round the town where they had a Saturday market, which had the standard crap, and a bloke cooking noodles on a gas cylinder – I was hungry.

Nothing much to remark about the town, it was okay, nice church, although we didn’t go in, and very few pubs – in fact I can only recall a couple and one of those was a Wetherspoons.

Walked a little out of the center and came across the Revolutions Cafe, which squeezed us in, and we had quite decent nosh. I had a chilli cheese burger which was small but quite tasty and remarkably not dry, Sian had a Chilli which was pretty good, and Kate was poorly so just had chips – which I ate most of. They were “double cooked” chips which here must mean cooked, slightly under, and not very crispy. But they were okay for a starver like me.

After grub that was all that was around it seemed, so back in the car and off to Cribbs, before home.

Okay place, wouldn’t make a journey to go again though.