Took a break this week, cos this sodding knee is still playing up. Decided, with a little help from Sian to not do anything this week, to help it mend. It was pretty damn sore after Saturday, and I couldn’t really walk properly until Weds – so did go for a gentle stroll for the last few days of the week.
Was very weird not running over the w/e, but did go down to Swansea on the Sunday for Becs birthday, and went and sat in a freezing stadium to watch the Ospreys (20-20 vs. Glasgow) – which involved a bit of walking..
As I couldn’t actually run, I bought a book about running instead – I am not inside the 24 week plan to get me to 62 miles – its not looking good I am afraid.
Miles = 0 (about 10 miles walking)