Another week, but not one in work – ace. After the court, we went a little South, the a little North, then home, then out then relax then today.
Had a pretty heavy week on the food and drink this week, but did manage to get out for a couple of little runs during the week, and back out for an 8 today. Unfortunately, after last Sunday’s good run with no pain, the knee is sore again today. Started tweaking about 5 miles in, the progressively worse until the end – it is really becoming a bit of a ball ache now.
Run was good other than that, not very tired, jut bad right knee – bloody thing. I really will have to start doing some exercise – reading the web it does appear it may be related to the IT band thing, so I think some exercise and stretching may help me..
Had my first massage this week, but it was all a little pampery, rather than working on the muscles. There were a few moments where I though something may happen, but as it was a Spa massage, it was all a little gentle. maybe I need to find a good one around here and get something a little more forceful? Had a load of new kit for my birthday, so I have Born to Run to read, and new socks and under-armor to test out – and finally my very own Welsh rugby shirt, ready for the six nations!!
Miles: ~19
Beers: 9 San Miguel, 3 Kingfisher, 1 1664, 15 Stella