So, I didn’t make it. The second month was rubbish. Since the max insanity started I have been away a few times, in Cardiff a couple of times, had no carpet, had new carpet been to Swansea and been away for my birthday. So in all I have only really managed maybe 5-7 days of the course, and it sucks.
The problem with “max” insanity, is that it is like regular insanity, but it lasts longer, and you do a huge amount of exercises involving squatting. Which is doing my legs no favours. I know it is supposed to be no pain, no gain, but the sessions are really uncomfortable, and although they are so intense I have problems completing any of the sets, the shear physical pain from my legs make it not pleasant to do.
So the last session I did was back on last Saturday, when I did the old session, which was cardio and was a good one. Then I did the abs workout again, but now it is the following Thurs and I have done nothing in-between and gained around 5 pounds. Not good.
So the exercise will spill over into November now. I am going to run and do the old insanity and try to continue to keep a check on the food consumption. We’ll see how it goes.