Well, I had two weeks off after the tri, and did nothing at all. That is pretty rubbish.. Will be attempting the Lon Las route in a few weeks so really needed to get some training in, but didn’t really manage.
Went out last Friday for a three miler, which went okay, then three miles this morning.
Also tried the bike. Just 15 miles around the levels, went through Llanwern’s new road which is three miles and straight, but also windy – very. Started great, 18 miles and hour, but then the cross wind came, and boy was it cross, immediately I was down to 13 miles and hour and barely making it – unfortunately this was only half a mile in, so had a long way to go – and its rather exposed. Got through okay, and luckily this meant that the rest of the cycle was more with the wind than without, but 15 miles, my derriere hurt. Need more practice.
Also, just discovered that the cycle rack will not actually fit onto Paul’s car – this is a slight issue !!!
Also did the 100 meter scroller: 1min 11 seconds – http://the100meterscroll.com/