Week 5, already…
Really bad week for me, been a little poorly.
Went running on Monday, then was in Bristol on Tues so didn’t do anything, then swam on Weds morning and went for a quick cycle Weds night, just around Redwick. Went for a run on Thurs, but felt a little ill in the evening. Then missed out on Friday, Sat and Sunday – so poor show.
It was Kate’s birthday this weekend, so took 8 children out to Cardiff Bay, for bowling and Nando’s. Then walked over to the barrage which didn’t go down brilliantly, but also spent time in the park. It was freezing with a little snow, and I didn’t have a coat. It was quite chilly.
Sunday was Kate’s birthday proper, but I spent some of it wrapped up in bed – until Pizza time ;o)
Swim – 2 x over 50 lengths in 30 mins
Run -2 x 3 miles, 27 min pace
Cycle – 1 x 7 mile ~15 mph pace.
Beer: 7 Stella, 1 Fosters.