First day back on the bike so pumping tires and searching for gloves.
Set off about 8:30 and decided to cycle down to Nash. First 10 minutes was a piece of cake, but then it started to get a little bit more dificult. On the way out it almost seemed like i was cycling uphill, which isn’t the case, managed to get around and on the way back it did seem to get easier, so did 17 miles, which isn’t bad for the first attempt, but it took over an hour.
Got back and by legs were like jelly, really will have to practice cycle then run straight away. I have to say, and i know its only early, but i am feeling a little worried ;o)
Training this week:
Run, 3 times 3 miles – 28 minute runs
Cycle, 17 miles – 1 hr
Swim, 3 times (80mins) max lengths in one go – 4
Pints – 10, Stella