Nipped out for another little 7.5 mile trot this morning, left the house before 7 and would have GPS’d it but the battery ran out before I had the chance to. So did it in around 1.15hrs so another 6 mile/hour. Wasn’t so cold this morning, so doesn’t take long to get warm. Still running with no knee supports and seems fine, although I still get this pretty severe pain the the top of my kneecap after around 6 miles or so, but only when I then flex my knee back – stiff more than anything else.
My foot was better today, although the way my shoes are laced does feel like they might be too undone, but after 7.5 still no pain seems good. Did get more pains in the ankles though, still get this in the mornings as well after getting up – something’s not right, but only have another month and a bit and it will be all over.
Again attempting to have an easy night tomorrow, then good brekky and another 18 miler on Sat.
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Days left: 41
Confidence: 69.1%
Ability: 70.3%