Yippeee, another running day.. To be honest I felt more like it today, was out and about around 7:00 this morning and had decided to do a slightly longer than normal weekly run. So went for 7.5 miles in around 1:15 which keeps up on the 10 min/mile speed, which is fine.
Legs and feet biggest pain today, but the pain behind my knee is slightly better – I got some deep heat on it yesterday, and after the massager its not too shabby at the moment – still hurts but nothing like before. Worse thing now is the “bad toe” which actually is a bruised top of my foot. It seems that that my new shoes have been pressing down on the bone and that’s where the pain has been coming from – what a shandy. Also I seem to have quite a sore ankle, but that might be related to the bad foot?
So run seemed OK, tried it without either knee strap, both knees seemed good, one of them seems to be better without the strap,so may try that on Saturday. Have a 17mile route scheduled for Sat morning, shouldn’t be going out on Friday (saving it for the Welsh match on Sat) so will make sure I fuel up before and during. Can’t wait ;o)
~~~~~~~~~~~~~~~~~~~
Days left: 48
Confidence: 66.1%
Ability: 69%