Had my sandwich on Saturday after the run, and before I sat down got a really sharp pain in my left knee. Figured I had just twisted it, I stretched it and bent it a little only to get another pretty serious stabbing pain just on the side of it. Hmm – little worrying, but it meant I had a good excuse to sit with my feet up for the rest of the day. Was still pretty sore yesterday, but today I thought I would give it another go.
Had been sitting down on the phone nearly all day, call that work – 8:30 till 11:00, then 11:30 till 12:30, then 14:00 – 15:00, that’s no way to get anything done, so was quite happy to get out on the road. 5 Miles today along one of the normal routes, didn’t really time it but it was around “normal” time. Strapped up the knee slightly harder than usual, and it was fine all the way round, so hopefully, as long as I am a little more careful it won’t stop me continuing for now.
Not too tired afterwards, which is good, another 6ish run on Thurs, then looks like I will be here for the w/e now, so probably try the 15 miler then.
~~~~~~~~~~~~~~~~~~~
Days left: 79
Confidence: 53%
Ability: 51.676543%