Woohoo – weekends over and back to work.. ;o)
Thankfully had yesterday off, was really tired still, and legs and knees pretty hurty.But although the knees still hurt going down the stairs I figure I have to get back to the standard daily run. So after work, got my kit on and some tunes and went out for a little jog.
Planned on a 5 mile route, and tried to keep up a decent pace. Easier said than done. Did find the run OK tonight though, not too much aching, and did at least move slightly quicker than normal – around 45 mins for 5 miles. Do feel pretty good now though which is encouraging. So day off tomorrow, then squash then another 6 miler on Thurs – gosh doesn’t time fly..
Happy birthday Becs for tomorrow….
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Days left: 86
Confidence: 53.75%
Ability: 50.1%