Its Tuesday, I jibbed out of running yesterday because my knees where still quite sore after the big run on Sunday. I figured that caution was the best policy, dont want to push it too much and was pleased to get 6 rather than 5 miles in on Sunday – will just have to keep it up now.
Went out slightly later than normal and it was dark and rainy – not the best. Did a few stretches before hand and went on my merry way.. Found that I will need to wear a knee support next time, as I seem to get some pain occasionally but it seems to be more of a twisting motion rather than the running – so if I can find one will wear it next time and see how it goes.
Did just over 3.5 mile today, in about 35 mins, so seem to have a set speed of about 10 mins per mile which if I could keep it up would give sub 5hr run.. Here’s hoping… ;o) The run was fine, not particularly tired, knees are somewhat sore though again, I think this is probably going to be the biggest problemmo..
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Days left: 135
Confidence: 34%
Ability: 17.5%