Ok, so yesterday was a one off.
Went out tonight and thought that I would only do 2 miles, but speed it up a little bit – mucho bad idea. I was knackered.
Managed to get back, and managed 2 miles in just over 16 minutes which obviously isnt fast, but faster than normal – however it really knackered me out. Perhaps because of the longer than required run yesterday I should have been a little easier – lesson learnt…..
As Mr Marr mentioned yesterday I think I need to be looking at some stretching and other stuff, now that I can run further than the end of the street.
Two days off now, woohoo, probably going to run to Caldicot on Sunday, but out to brother in laws on Sat so may have a shandy too many ;o)
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Days left: 138
Confidence: 13%
Ability: 15%